Shilajit is making headlines for its impressive health benefits, but do we actually know what it is?
Shilajit is a strong natural substance that has been used in traditional medicine for thousands of years.
But why is it gaining so much attention in the modern wellness community?
This article explores what is Shilajit and its origins, composition, benefits, and safety, providing a comprehensive overview of this ancient remedy.
The Shilajit Origins
Shilajit is a sticky, tar-like resin that comes from rocks in high mountain ranges, particularly in the Himalayas, Altai, and Caucasus mountains. It takes centuries to form by the gradual decomposition of certain plants and minerals through the pressure exerted by layers of rocks.
Shilajit has been a standard in Ayurvedic medicine for over 3,000 years. It was traditionally used to treat fatigue, digestive disorders, and sexual dysfunction.
Wellness straight from 18,000ft
What is Shilajit made of
Shilajit is a complex mix of organic compounds, minerals, and trace elements. Shilajit composition can vary depending on its source, but it generally contains:
- Fulvic acid: A very powerful antioxidant and anti-inflammatory agent
- Dibenzopyrones: Compounds that have antioxidant and immune-boosting properties
- Humic acid: Known for its ability to chelate (bind) heavy metals and detoxify the body
- Trace minerals: Including iron, calcium, magnesium, zinc, and copper, which are required for various functions of the body
Forms of Shilajit
Shilajit is available in several forms, each with its own set of advantages:
- Resin: The purest form of Shilajit, which is dissolved in water or milk before consumption
- Capsules/Tablets: These are convenient and easy to consume. They can be simply swallowed with water
- Powder: Shilajit powder can be mixed into smoothies, teas, or other beverages
- Gummies: A recent tasty addition to the market, gummies are a fun and easy way to take Shilajit
Health Benefits of Shilajit
This health booster is widely known for its ability to boost energy, improve brain function, support sexual health, improve heart health, and boost immunity.
Let us study these Shilajit benefits in detail:
1. Boosting Energy
One of the major benefits of Shilajit is its ability to increase energy and stamina. Consuming Shilajit regularly has been found to overcome Chronic Fatigue Syndrome (CFS) by boosting mitochondrial function.
This makes Shilajit particularly beneficial for athletes and those who lead an active lifestyle.
2. Enhancing Brain Function
Shilajit supports brain health by reducing stress and inflammation. It helps improve memory, focus, and overall cognitive function.
In a study published by the International Journal of Alzheimer’s Disease, it was found that Shilajit can also be used to decrease the risk of Alzheimer’s disease.
3. Supporting Sexual Health
In Ayurvedic medicine, Shilajit has long been used as a sexual health supplement. It enhances sexual performance and fertility in both men and women.
Modern research supports these claims, showing that Shilajit can improve sperm quality, it can improve sperm quality, improve low testosterone levels, and low libido in men.
4. Promoting Heart Health
Shilajit may also benefit cardiovascular health. It helps to reduce blood pressure and cholesterol levels and protect against oxidative damage to the heart. Its ability to improve blood circulation can further support overall heart health.
5. Detoxification and Immune Support
The fulvic acid in Shilajit helps in detoxifying the body by making it easier to eliminate. Additionally, Shilajit’s immune-boosting properties can help protect the body against infections and diseases.
How to take Shilajit
The appropriate dosage of Shilajit can vary depending on the individual and the specific form being used. However, a common dosage range is 300 to 500 mg per day for capsules or tablets.
When using resin, a pea-sized amount (about 250 mg) is typically dissolved in liquid. It is important to start with a lower dose and increase it as per your body’s response.
Is Shilajit Safe?
Shilajit is safe for use when used appropriately, but there are some potential Shilajit side effects to be aware of, like digestive issues, allergic reactions, and contamination risks
When choosing the best Shilajit to buy, always keep in mind certain factors like purity and quality, safety certifications, and the source from which you buy. It is crucial to purchase Shilajit from reputable sources that test for purity and safety.
Shilajit may interact negatively with some medications, like those that affect blood pressure, blood sugar, or the immune system. If you are on medication, it’s important to consult your doctor before taking Shilajit.
Conclusion
So, what is Shilajit? It is a powerful natural remedy found in the Himalayan regions. Its benefits, from boosting energy and improving brain function to supporting overall health, make it a great option for those looking to enhance their health.
Allergic reactions, low blood pressure, and digestive issues are among the common Shilajit side effects. Always choose a reputable source, start with a small dose, and monitor your body’s response.
Take Shilajit as per the instructions written on the label, and don’t take it with any other medicines without consulting your doctor.
With the right approach, Shilajit can help you achieve greater vitality and well-being.
Frequently Asked Questions
How long does it take for Shilajit to start working?
The time it takes for Shilajit to show results varies depending on various factors, such as age and the benefits you want. Some people notice immediate effects when it comes to energy and vitality. However, other benefits, such as improved reproductive health or cognitive function, may take longer to show.
Is Shilajit a steroid?
No, Shilajit is not a steroid. Although it can provide some benefits similar to steroids, such as increased energy and strength, it does not have the same hormonal effects.
Can Shilajit cause insomnia?
Yes, while Shilajit is generally considered safe, it can sometimes cause insomnia in some individuals. This is especially true if taken in high doses or late in the day. If you experience insomnia after taking Shilajit, it’s recommended to reduce your dosage or avoid taking it at night.
Can Shilajit be used to treat chronic diseases?
Yes, Shilajit has shown potential in the treatment of some chronic diseases like Artheritis due to its antioxidant and anti-inflammatory properties. However, it should not replace conventional treatments and should be used under the guidance of a healthcare provider.
Where to buy Shilajit?
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