Semen volume, or the amount of ejaculate a male releases upon orgasm, naturally changes with age, diet, stress levels and physical activity. But if you are consistently producing less ejaculate than usual, it may affect your confidence, fertility goals, or sexual health. Before you run for a quick fix at your nearest pharmacy, note that … Read more
Falling in love and being in a relationship are two entirely different experiences. For most individuals, falling in love is easier than sustaining a healthy bond with their partner. A healthy relationship can be a source of your happiness and support. On the other hand, a toxic or unhealthy relationship can impact your mental health, … Read more
The male refractory period is something every man experiences, yet only a few know how to handle it well. It’s the body’s natural recovery phase after orgasm, when sexual arousal dips and the erection temporarily hits pause. The duration varies widely, from just minutes for some men to several hours or even a whole day … Read more
Many men feel uncertain about helping their partner reach orgasm, and that’s completely natural. The reality is that female orgasm requires understanding, patience, and communication more than any specific technique. Research shows that only about 65% of women regularly orgasm during partnered sex, while 95% can orgasm through masturbation. This gap exists largely because many … Read more
Your bedroom should be more than just a place to sleep; it must be a haven for relaxation, intimacy, and personal connection. As certified sex and couples therapist Lee Phillips, EdD, LCSW, CST, explains, “When a space is designed for greater calm and intimacy, our bodies model that environment. We’re less anxious, much more present, … Read more
Good sleep isn’t just about resting your body. It is the secret ingredient to improving stamina and energy, especially for sexual performance. When you sleep well, your body can restore hormones, recharge energy, and support mental focus that lasts through the day and night. Poor sleep leaves you feeling drained and fatigued, and can reduce … Read more
If you’ve ever thought, “Things don’t feel as exciting as they did in the beginning,” you’re not alone. In fact, it’s completely normal. The spark once fueled by surprise and curiosity eventually gives way to routines, responsibilities, and life’s never-ending to-do list. What most people don’t understand is that passion doesn’t just disappear; it evolves. … Read more
Turning 30 doesn’t mean that things will only get worse. In fact, it is a great time to fully devote yourself to your health. After 30 years, small changes in strength, stamina, sleep, and stress add up to larger changes in sexual desire and performance. However, all these are minor barriers. The actual game changer … Read more
Did you know erectile health is closely tied to your daily choices, and diet plays one of the biggest roles? From increasing blood flow to naturally supporting testosterone, the right food choices can improve your sexual stamina, confidence, and long-term vitality. In this guide, you will learn exactly which foods to eat and how to … Read more
Erectile health is closely tied to your everyday lifestyle choices, right from what you eat to how well you sleep. Many men face problems getting or keeping erections at some point in their lives. If you are dealing with soft or weak erections, know that you’re not alone. Moreover, it doesn’t always mean you need … Read more
