Sexual health is essential, and so is sex drive, linked to various benefits ranging from a healthier mental state to a stronger immune system. This is the reason why the treatment of erectile dysfunction is downright essential. Apart from affecting a person’s sex life, the sexual disorder can also hamper an individual’s confidence to a considerable extent.
Erectile dysfunction (ED) is the inability in men to get or maintain an erection firm during sexual intercourse. It is not uncommon to experience erection difficulties occasionally. However, immediate treatment is necessary if it happens routinely and disrupts a person’s life.
If you want to avoid medications, devices, and surgeries, there are more natural ways to help you treat ED. For example, raising your activity level and changing what you eat may undoubtedly make a difference.
What is the Main Cause of Erectile dysfunction?
ED happens when the blood flow to the penis is limited. In some cases, ED has a physical cause, such as treatable health conditions. Common erectile dysfunction causes are:
- Obesity
- Diabetes
- Heart diseases
- Clogged blood vessels (arteriosclerosis)
- High blood pressure
- High cholesterol
- Metabolic syndrome
- Parkinson’s disease
- Multiple sclerosis
- Sleep disorders
- Prescribed medicines
- Low testosterone
- Surgeries or injuries to the penis
- Abusive use of alcohol
How to increase blood flow to the penis naturally?
When you are suffering from ED, you will consider doing just about everything to get your sex life back to normal. Eating roots like ginseng- fine. Drinking healthy pomegranate juices-tasty. Even becoming a human pin-cushion for a treatment like acupuncture-bring it on.
Suppose you notice symptoms of ED like loss of desires, inability to perform in bed, etc. In that case, it is high time to start bringing healthy changes into your life. For example, exercise regularly, eat clean, maintain hygiene, etc. This is how to cure weak erection causes and avoid many health-related problems is avoidable.
These natural alternatives to ED drugs are commonly used in treating ED:
A healthy balanced diet:
The food that you eat has a direct impact on your sexual performance. Eating a varied nutrient-rich diet consisting of fruit, veggies, whole grains, and fish with fewer servings of red meat and refined grains reduces the risks of erectile dysfunction.
Exercise is an active ED treatment:
Exercise can benefit ED by improving the flow of blow, blood pressure, and stamina. It is the one simple trick to cure ED that has the most significant impact on the body.
Exercise improves blood flow, which is vitally important for a firm erection. It improves blood flow by increasing nitric oxide in the body. This
is the exact way how a tablet of viagra works.
Healthy sleep patterns:
Poor sleeping patterns can contribute to erectile dysfunction causes. Good sleep increases testosterone levels and low levels can cause ED. Healthy sleeping patterns also fix premature ejaculation in men. The body’s internal clock controls hormone secretion, and sleep patterns help to determine when to release certain hormones
Ashwamedha or winter cherry
Ashwamedha or winter cherry is a boon if you and your partner struggle with frigidity. This is a powerful Indian herb that contains many alkaloids to boost sex drive, and you can have it as per your convenience- as powder, capsules, tonic, etc.
It has the potential to increase blood circulation in the lower body in order to augment sexual desires and fantasies. You can use ginger and Damiana for the same purpose.
Losing weight:
Being overweight or obese can lead to ED. A man with a 42-inch waist is 50% more likely to be suffering from ED than a man with a 32-inch waist. Eating a healthy diet rich in nutrients and getting enough physical exercise can help you control ED.
Therapy/counselling:
If you suffer from ED, you should first consult a professional for evaluation for any psychological and physical conditions.
Sex therapy is most helpful when psychological factors such as stress or anxiety are responsible for ED.
Cognitive-behavioural therapy or counseling is helpful for those with general anxiety, depression, and PTSD. In addition, improving mental health conditions like stress, anxiety, and depression can help improve ED.
Acupuncture:
You can also consider going under the needles to cure ED. According to a 1999 study, acupuncture was a helpful treatment to get better erections, 39% of the participants reported.
Some other studies show that acupuncture has the potential to cure erectile dysfunction. However, please consider visiting a trained acupuncturist to avoid the chances of any mishappening.
Herbal Viagra:
Mother nature has a solution to every problem. Certain herbs act like Stay-On Power Herbal Capsule, High Power Musli Oil, or Stay On Oral Herbal Liquid for both men and women. You can take ginseng(red) has Ginsenosides. They are effective in treating erectile dysfunction causes. It has an anti-inflammatory function and works best for people with high lipids and metabolic syndrome.
The plant must be at least five years old before it is used for Erectile Dysfunction. You can range the dosage from 600-1000 mg, taken three times a day for effective outcomes.
Also Read: Erectile Dysfunction And How Medicines Treat It
FAQs
What is the best vitamin for erectile dysfunction?
Men with lower vitamin D are more subjected to the risks of suffering from ED. Vitamin A deficiency in men can lead to heart diseases, multiple sclerosis, and depression, leading to ED in men. Vitamin D improves blood flow, which potentially helps firm erection.
At what age do guys have trouble getting hard?
It is estimated that by the time a man reaches 40, there is a chance that he will experience some ED. It is caused mainly due to low levels of testosterone. In addition, with age, men experience lower libido and difficulty attaining an erection. However, it can happen to younger men as well.
What exercises help erectile dysfunction?
Muscles, especially those maintaining an erection, sometimes lose tone and strength. As a result, exercises like kegel exercise, pelvic floor muscle exercise, sitting pelvic floor activation, standing pelvic floor exercise, pilates, and pelvic curl.
Outlook
Though all of the above ways are tried and tested, they won’t work like magic for you. Some of them may work for one person but prove to be entirely helpless for others. Hence, you have to find out what works for you on your own.
You have to be dedicated enough to follow them on a regular basis if you want to get a hard, long-lasting erection without taking chemical dosage or going under the knife.
