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Female Sexual Dysfunction: Know The Treatments

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a couple sits on bed where woman suffers from Female sexual dysfunction

When a woman is unhappy with her sex life, it is referred to as Female Sexual Dysfunction or FSD. Don’t confuse FSD with an illness, but it can make you distressed. Several women have sex problems at some other point in their lives. FSD accounts for nearly one-third of young and middle-aged women and about half of older women. 

Do You Have Female Sexual Dysfunction?

You may have FSD if you have the following symptoms:

Inhibited Sexual Desire:

You will have low sexual desire or interest in sex. Several factors may contribute to sexual dysfunction, such as hormonal changes, medical conditions, and treatments (for example, stress, depression, fatigue, pregnancy, cancer, and chemotherapy). 

Inability To Become Aroused:

Insufficient vaginal lubrication can make some women unable to become aroused during sexual activity. This inability may be concerned by inadequate stimulation or anxiety. 

Additionally, researchers investigate how blood flow problems affecting the vagina and clitoris may contribute to arousal problems.

Painful Intercourse:

Pain during sexual intercourse can be caused by ovarian cysts, a pelvic mass, endometriosis, inadequate lubrication, vaginitis, a sexually transmitted infection, or the presence of scar tissue resulting from surgery. 

Vaginismus is a condition that is quite painful and may cause muscle spasms that enclose the vaginal entrance. It may happen in those women who fear that penetration would be painful and may also arise out of a sexual phobia. 

It is possible that it was excruciating the last time you had sex. That’s the reason you fear having sex now. 

Lack Of Orgasm:

It is the lack of orgasm or sexual climax. It can be due to a woman’s experience, sexual inhibition, lack of adequate knowledge, and psychological factors such as anxiety, guilt, or past sexual abuse or trauma. 

Other factors contributing to lack of orgasm are insufficient stimulation, chronic diseases, and certain medications.

Also Read: Ultimate Guide to Female Orgasms: what & How  

What Causes Sexual Dysfunction?

There can be physical causes, including:

  • Diabetes
  • heart and vascular (blood vessel) disease
  • neurological disorders
  • hormonal imbalances
  • chronic diseases such as kidney or liver failure 
  • alcoholism and drug abuse

Mental causes:

  • work-related stress and anxiety, 
  • concern about sexual performance, 
  • marital or relationship problems, 
  • depression, 
  • feelings of guilt, 
  • concerns about body image
  • the effects of past sexual trauma.

You can have one or more of these signs. If you experience these problems for six months or more, you may have Female Sexual Dysfunction. 

Some women have also reported that they are so unsatisfied with their sexual life that it even causes them distress or unhappiness. For some other women, the problem of FSD may have arisen due to ageing, specific life or sexual experiences, or for no apparent reason. 

One important thing to note is that FSD can occur in all situations with all the partners or, in some cases, with some specific partners. Also, it may require some treatment or can go away by itself. 

There are various options available for the treatment, including medications, sex therapy, etc.

To determine your sexual dysfunction, you may need to consider physical and psychological factors, including a woman’s relationship with her partner. 

How Is Female Sexual Dysfunction Diagnosed?

To detect sexual dysfunction in women, your doctor will first start with a simple physical exam and a complete evaluation of your symptoms. The doctor can also perform a pelvic exam to identify changes in the cells of the cervix (to examine for cancer or a precancerous condition.)

An assessment of your attitudes about sex or other possible assisting factors (such as anxiety, fear, alcohol or drug abuse, past sexual trauma/abuse, relationship problems, etc.) will help the doctor analyze the fundamental cause of the problem and make suitable treatment recommendations.

How Do You Treat Female Sexual Dysfunction?

The correct approach to treating sexual dysfunction in women demands a team effort of the woman, doctors, and qualified therapists. However, many sexual problems can be cured by treating the fundamental cause of your physical or psychological issues. 

Gaining Knowledge About The Condition: 

Education about sexual function, human anatomy, and the regular changes related to ageing or sexual responses and behaviors may assist women in dealing with their anxieties and sexual functions. 

Improving Simulation: 

It includes erotic material (may it be a video or a book), changes in sexual routines, and masturbation. 

Encouraging Non-coital Behaviors: 

Non-coital behaviours such as sensual massage may offer comfort and help communication between partners. 

Minimizing Pain: 

Women feel some sexual positions comfortable as it allows them to control penetration depth and ease the pain. Also, you can consider taking a warm bath before sexual intercourse as it can be pretty relaxing.

One potent reason can be vaginal dryness. You can also use vaginal lubricants and reduce the pain caused by friction. 

Providing Distraction Techniques: 

Several self-distraction techniques can eliminate anxiety and boost relaxation. Such activities include exercising with intercourse, erotic or non-erotic fantasies, and music, television, or videos. 

What Is Female Viagra?

Pink Pill/ Female Viagra

Over the years, male viagra has attained much popularity, but what about female viagra? Of course, all of us may know what male viagra does – it solves erection-related issues. Then is female viagra medication to help women climax?

But, do you know the reason behind taking viagra for women, and what problems does it solve? On the occasion of women’s day, we are here with our latest blog, which can be your ultimate guide for female viagra. 

Viagra is a licensed drug to help men with erectile dysfunction and impotence. It has been in use for the past several decades and is made available over-the-counter also. 

So naturally, this has left all the women thinking, “which are the best female arousal pills over the counter that can improve our sexual dysfunction also?” So it is not much surprising that about half of the self-detecting women aged between 30 and 50 years have faced a period of low sexual libido. 

It is to be noted that over-the-counter sale is prohibited under law. In addition, it can bring in some uninvited side effects. Hence, the advice of a doctor is mandatory.

Moreover, just 10% of the medical stores kept it in stock. Nowadays, many brands sell viagra for women. So you can consider and choose the best one according to women’s sexual health requirements. 

Also, look at some additional female viagra products: KS Gold Capsules, Virgin Oil 15 ml, etc.

How Does Menopause Affect Sexual Dysfunction in Women?

Menopause drops the estrogen levels in your body, bringing about changes in your sexual behavior. Menopause will also cause you some emotional changes, which can be the reason for your inability to become aroused or lose interest in sex. 

The use of vaginal lubricants or hormonal replacement therapy (HRT) may improve some conditions like decreased vaginal lubrication and genital sensation, which can cause sexual problems in women. You can also consult a doctor and get certain medications to make the vaginal tissue less fragile and thicker.

What are the Natural Remedies for Female Sexual Dysfunction?

Certain foods, including herbs, can be beneficial in boosting sex drive, at least in individual studies. However, remember that most such studies don’t have strong evidence, so putting all your hopes and dreams on them would be wrong. 

Always stick to the manufacturer’s guideline to take herbal supplements as doses vary from product to product. Also, contact your doctor and get to know if your chosen supplement interacts with:

  • Vitamins
  • Prescription medications
  • Over-the-counter medications 
  • Other health supplements

Let us now discuss some of the most recommended food supplements for improving sexual drive:


Ginkgo biloba is a health supplement that is available in several forms. Initial studies suggested that ginkgo may be as effective as an aphrodisiac. However, it is not sure whether it can improve sexual function in females. You can purchase the supplement online or at physical food stores in the form of:

  • Capsules
  • Tablets
  • Dried leaves or tea
  • Liquid extracts


Ginseng is yet another popular supplement with many women’s sexual health benefits. For example, a recent study found that ginseng outperformed placebo in combating female sexual dysfunction using methadone. 

But how well it will perform in people who aren’t using methadone is dubious; still, you can give it a shot. 

Where To Find It?

You can find the ginseng supplement in any of the food stores in the following forms:

  • Tablets
  • Capsules
  • Fresh or raw ginseng
  • Powder
  • Liquid extracts

Tribulus Terrestris

For increasing libido, Tribulus Terrestris can also be beneficial. One study examined if 7.5 milligrams of Tribulus Terrestris was effective for female sexual arousal/interest disorder. After four weeks, the Tribulus Terrestris participants reported improving their sexual satisfaction, desire, and arousal. However, it was a small study consisting of only sixty participants, so more research is required. 

Where To Find It?

It is harder to find Tribulus Terrestris, so prefer purchasing it online. It comes in the following forms:

  • Capsules
  • Powder
  • Liquid extracts


Some studies suggest that Maca has some potential for treating depression-induced sexual dysfunction in postmenopausal women. Moreover, Maca has been used to boost sexual desire and fertility. 

The results of the research are pretty promising. Still, the latest surveys note that some of the claims associated with Maca are a bit inflated. So, further research may be required to prove its effectiveness.  

Where To Find It?

You can find Maca easily at most of the food stores and in the following forms:

  • Capsules 
  • Powder
  • Liquid extracts


Saffron is a popular yet expensive spice that various health enthusiasts recommend as an aphrodisiac. A study was conducted in which a woman had experienced a considerable improvement in sexual arousal. However, she didn’t find any increase in sexual desire. 

Where To Find It?

You can find saffron in spice shops or grocery shops. You can also purchase it online, available in capsule or powder form. 


Fenugreek is a fantastic herb used in cooking and is also available as a supplement. In addition, specific research suggests that it may be beneficial in boosting libido. 

One study concluded that fenugreek might effectively improve female sex drive. However, much of the recent research on herbs is limited to treating male sexual health. 

Where To Find It?

You can easily find fenugreek in most spice shops and grocery stores. In addition, it is available in the following forms:

  • Capsules
  • Seeds 
  • Powder
  • Liquid extracts

Red Wine

Red is one of the most widely accepted aphrodisiacs. It has numerous women’s sexual health benefits, including improving sexual functioning. However, one important thing to note is that a small sample size drew these conclusions. In addition, some other studies suggest that excessive alcohol consumption may adversely affect libido; therefore, consume red wine in moderation.   


It may be hard to believe that apples positively impact female sexual drive. One study found that eating an apple before every sexual intercourse may make your sex life better. However, no significant studies have found strong evidence of a correlation between eating apples and sexual health.  

Foods With Ambiguous Evidence

Certain foods and herbs have historically been utilized to boost libido. These foods are not backed by science, but some people prefer them over others as they are readily available in your kitchen. In addition, they are all natural, so there is no harm in giving them a shot. 

  • Coffee
  • Chocolate
  • Honey
  • Strawberries
  • Capsaicin
  • Raw oysters
  • Figs
  • Bananas
  • Chasteberry
  • Potatoes
  • Saw palmetto 

What Do You Need To Avoid?

Although it is considered safe to experiment with natural things, there are still some supplements that you need to avoid. These are:

  • Spanish fly
  • Yohimbine
  • Mad honey
  • Bufo toad

Other Things To Try

  • Reduce your stress levels
  • Get adequate sleep
  • Exercise
  • Practise mindfulness
  • Try yoga
  • Check your medications
  • Acupuncture


If you notice any sign of female sexual dysfunction, don’t panic, as it is not very uncommon. Most women experience this issue at some point or the other. Note how your symptoms are transforming and how long term they have been with you. 

Some sexual dysfunction in women recovers independently, while others don’t. However, if the issue is persistent, it can cause distress between you and your partner. Various things can help treat the condition. 

Female viagra(Lovegra 100 Mg) is the best female arousal pill over the counter. But, there are some side effects associated with most medications. So, consult the doctor for the best results.

Initially, you can refer to the natural remedies listed in the article and note if your sexual functioning is getting improved with time.

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