How to Overcome Performance Anxiety ED: Causes and Treatment

Feeling nervous during sex is an ordinary and normal experience. But, if your fears keep you from having and enjoying sex, you may have Sexual Performance Anxiety.

Sexual Performance Anxiety is a prevalent sexual issue. It often occurs due to concerns over a partner’s expectations and personal matters. 

Performance Anxiety can also lead to sexual conditions like Erectile Dysfunction (ED). Let us discuss Performance Anxiety ED and how to cope with it.

Performance Anxiety vs Erectile Dysfunction

Anxiety vs. Erectile DysfunctionSource: Africa's_images
Disappointing couple

Performance Anxiety is a psychological condition that affects your sexual performance. It can cause low sexual desire, ejaculation problems, and erection issues. 

ED is a medical condition that affects a person’s ability to achieve and maintain erections.

Although there is a link between Performance Anxiety and ED, they are two different issues.

The causes of ED can be both physical and psychological. It can occur due to Diabetes, Hypertension, or heart problems. 

It may also occur due to stress, depression, and Anxiety. Performance Anxiety can also contribute to Erectile Dysfunction.

This article covers Performance Anxiety induced Erectile Dysfunction.

Sexual Performance Anxiety is a sensation of nervousness and stress around sex.

A person may doubt their self-worth when they cannot meet their partner’s expectations. 

These emotions stimulate your body to produce more stress hormones like Adrenaline. The hormones could make it difficult to relax and enjoy sexual activity. 

For many men, this can result in ED, which makes sex more challenging and less satisfying.

Research suggests that some of the most significant causes of ED are psychological. Thus, a person’s state of mind can affect their sexual performance. 

According to a 2005 study, people with Performance Anxiety can develop sexual dysfunction.

Consult a doctor if you experience ED or sexual performance issues. Your doctor may be able to identify the underlying cause of your ED.

Causes of Performance Anxiety ED

Performance Anxiety is a common cause of Erectile Dysfunction. Sexual Performance Anxiety occurs due to a variety of physical and psychological reasons.

It usually results from negative thoughts about sexual performance or body image. The negative emotions may affect the ability to achieve an erection during sex.

Some causes of Performance Anxiety ED include:

  • Lack of confidence in your sexual performance and ability to please your partner 
  • Ejaculation-related anxiety, such as concerns about Premature Ejaculation or delayed ejaculation
  • A negative body image, including insecurities about height, weight, or penis size
  • Dissatisfaction in your relationship or a lack of emotional connection with your partner
  • Poor mental health and other non-sexual sources of stress
  • Sexual anxiety due to lack of experience 

Excessive pornographic use, resulting in exaggerated sexual ideals

Premature Ejaculation: A condition where a person ejaculates or releases semen sooner than they want during sex.

Overcoming Performance Anxiety ED

solution to performance anxietySource: pixabay
solution for performance anxiety

Sexual Performance Anxiety is a common issue that can often lead to ED. It may be a challenging issue to deal with, but treatment is available.

There are many ways to help you cope with Performance Anxiety and manage ED symptoms

Regular exercise, counseling, medication, and better communication with a partner may be beneficial.

Communicate with your partner

It is important for couples to talk to each other when they are struggling with sexual troubles. Confide in your partner about your worries, and then tackle them together.

Seek therapy

A counselor or therapist can help you address the root causes of your Anxiety and Erectile Dysfunction. 

Cognitive-behavioral therapy (CBT) is an effective form of treatment for Anxiety. Seeking therapy may help you manage Anxiety and control symptoms of ED.

Engage in exercise and relaxation techniques

You can manage Anxiety and general health by practicing relaxation techniques like deep breathing, meditation, or yoga.

Regular exercise may also be beneficial in managing the symptoms of Anxiety and ED. 

A 2012 research found a link between lack of exercise and increased symptoms of ED. Exercising helps increase circulation, which may help improve erectile function. 

Avoid alcohol and drugs

Both alcohol and drugs can make anxiety worse and contribute to the development of ED. Make an effort to cut back or entirely avoid using them.

Try medication for Erectile Dysfunction

Several medications are available for the treatment of Erectile Dysfunction. Consult a physician to help find the best ED medication for Performance Anxiety.

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  • Key notes

    If you struggle with Performance Anxiety, you are not alone. It is a common problem that can affect anyone. 

    Sexual Performance Anxiety is one of the most prevalent causes of Erectile Dysfunction. It can occur due to stress, a negative self-image, or a fear of intimacy.

    But, Performance Anxiety ED is manageable. To overcome Erectile Dysfunction induced by Anxiety, you may consider medication or therapy. 

    Maintaining a healthy lifestyle may also aid in coping with stress and Anxiety during sexual activity.

    Frequently Asked Questions

    Is Performance Anxiety the same as ED?

    Erectile Dysfunction and Performance Anxiety differ from each other. 
    The primary causes of Performance Anxiety are stress and nervousness due to underlying psychological issues.  
    ED, alternatively, may have physical or psychological causes.

    Do ED pills help with Performance Anxiety?

    ED pills can help ED achieve and maintain an erection. They cannot help treat Performance Anxiety.
    But these medicines can manage ED symptoms caused by Performance Anxiety.

    Does anxiety ED go away?

    Anxiety-related ED can go away with proper treatment. Erection problems due to Performance Anxiety are usually temporary and treatable. 
    Men can overcome Performance Anxiety and regain sexual function by seeking counseling and changing their lifestyles.

    How can I prevent Performance Anxiety ED?

    You can prevent Performance Anxiety ED by managing stress through meditation, exercise, a healthy diet, and relaxation techniques. 
    Communicating openly with your partner and maintaining a positive body image is essential. Seek help from a mental health expert if needed.

    Does Viagra work for men with Performance Anxiety?

    You can treat anxiety-induced ED the same way as other types of Erectile Dysfunction. 
    Medications like Viagra can help you achieve and keep erections even if you have Performance Anxiety.

    Cheap Medicine Shop only refers to credible, authoritative sources for our content. If you’re curious about how we ensure the integrity of our content, we encourage you to read our Content Information Policy.
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    Jim Carson is a highly skilled and dedicated medical writer passionate about advancing medical practice. With years of experience in the field of medical sciences, Jim has made significant contributions to various studies aimed at improving healthcare outcomes. He currently writes for, providing expert insights and knowledge on various topics. Jim's expertise extends to various areas, including drug interactions, dosages, side effects, and best practices for medication use. In Los Angeles, Jim lives with his loving wife, children, and beloved pets. He deeply values spending time with his family and cherishes their presence. When he's not writing, Jim enjoys watching football games and staying updated with the latest sports news. Jim's writing shines through his commitment to advancing medical practice and improving healthcare outcomes. Readers can trust Jim's articles to be informative, accurate, and reliable, making him a trusted pharmaceutical information source for the website's audience.