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self care

Empowering Women: A Guide to Menopause Self-Care

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menopause self-care

Menopause is the end of a woman’s reproductive years when menstrual periods stop permanently. Menopause is a significant life event that requires self-care and thoughtfulness. It brings about physical and emotional changes in women due to hormonal changes. The article explores different Menopause self-care methods and their alternatives. Menopause Self-Care Menopause self-care is extremely important … Read more

Empowering Women: Guide to PCOS Self-Care and Treatment

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pcos self-care

Polycystic Ovary Syndrome (PCOS) is a condition where females or Assigned Females at Birth (AFAB) have irregular periods, acne, and other symptoms.  Excessive production of male sex hormones, known as Androgens, is the primary cause of PCOS. Managing PCOS effectively requires knowledge of the various treatment options. A growing number of people are investigating the … Read more