Most men are conscious about their erections and the duration of their erections.
Erections are natural phenomena in men or Assigned Males at Birth (AMAB). Erections occur when the penis gets filled with blood due to the increased blood flow to the penis.
Erections are vital for reproduction and are a sign of healthy sexual functions.
Reflexive erections, Psychogenic erections, and Nocturnal erections are the three types of erections.
The duration of erection depends on the individual and various other factors.
In this article, we will find out how long does an erection last and what are the factors that might affect erection.
How long does an erection last
There is no fixed time for the duration of the erection. The duration and cause of an erection may vary for individuals. On average, the erection may last between a few seconds to 30 minutes.
The duration of the erection depends on age, type of sexual activity, and diet.
According to a study conducted on 500 couples, the average duration of erection during sexual intercourse was 5.4 minutes.
However, there are several factors that may affect the erection in men. These factors may also lead to Erectile Dysfunction (ED).
ED is a sexual dysfunction in men or AMAB that affects achieving and maintaining an erection.
It is essential to consult a doctor for treatment if you have Erectile Dysfunction.
They may prescribe medicines such as Viagra and Cialis for managing your ED effectively.
If you also want to achieve erection, which may last for 30 minutes, read 6 Tips on How to Maintain Erection for 30 Minutes.
Factors that might affect erection
There are several factors, physical and psychological, that might affect the erection and cause difficulties in achieving and maintaining an erection.
These physical and psychological factors are also responsible for Erectile Dysfunction.
The following factors may affect your erection by causing Erectile Dysfunction.
| Physical factors | Psychological factors |
|---|---|
| Hypertension Low testosterone Diabetes Obesity Alcoholism Smoking Treatments for prostate cancer or enlarged prostate | Depression Sexual performance anxiety Low self-esteem Stressful lifestyle |
Treatments to maintain an erection
Various treatment options are available for the effective treatment of Erectile Dysfunction.
Consult a medical expert for an effective treatment option, such as oral medicines for managing ED.
The following treatment options might help to achieve and maintain an erection.
Oral Medicines
Oral medications such as PDE-5 inhibitors might help manage Erectile Dysfunction.
Sildenafil, Tadalafil, Avanafil, and Vardenafil are some common PDE-5 inhibitors. ED medications help to achieve an erection by increasing the blood flow to the penis.
To learn about places to buy ED medication online, read Where to Buy ED Meds Online: Is it Safe?
Healthy lifestyle
Source: maaram-from-getty-images-proObesity, smoking, and alcoholism are considered bad lifestyle choices. These lifestyle habits may affect blood flow, causing difficulty in achieving an erection.
Exercising regularly and avoiding smoking and drinking might help to manage ED. According to a study, aerobic exercises may help manage ED.
According to research published in the Asian Journal of Andrology, lifestyle modification might help in preventing ED.
If you want to learn more about exercises that help improve erections, read Learn What are Erectile Dysfunction Exercises And How to do Them
Therapy
If your erection is affected due to Depression or stress and if you are experiencing sexual performance-related Anxiety, therapy sessions might help to manage erection problems.
Counseling or therapy may also help to improve sexual intimacy and relationship issues caused due to your erection problems.
To explore more ways to improve your erection, read How to Improve Erections: Effective Exercises, Foods, and Medications.
Key Notes
Erection is a natural process in men or AMAB and is essential for reproduction.
Erection occurs due to sexual arousal. Sexual stimulation or arousal leads to an erection due to an increased blood flow to the penis.
The duration of the erection is not the same for every individual and depends on various factors such as age. Erection may last from a few seconds to 30 minutes.
There are several factors, such as smoking, drinking alcohol, and medical conditions like Diabetes, that may affect your erection and might lead to Erectile Dysfunction.
Treating Erectile Dysfunction may help achieve and maintain an erection. There are multiple treatment options available for ED.
Medicines such as Viagra are most effective in managing ED. It is approved by FDA for the treatment of ED.
Besides medications, lifestyle changes and taking therapy from a psychiatrist may help manage ED.
Consult a medical professional to diagnose the causes for effective treatment.
Doctors might help to increase the duration of erection with the help of medicine and other treatment options based on the factor that might affect erection.
Frequently Asked Questions
How many times can men get an erection in a day?
The number of times men may experience an erection varies among individuals. However, on average, an individual might experience erections several times a day and 3 to 5 erections during the night while asleep.
Are two hours too long for an erection?
Yes, experiencing an erection for two or more hours is a medical emergency requiring immediate consultation from a medical expert.
How can I maintain an erection for a longer time?
A few methods may help you maintain an erection for a longer time. Exercising regularly, taking a healthy diet, avoiding smoking, and drinking alcohol may help to increase the duration of an erection naturally. And if you are experiencing ED, medicines such as Viagra and Cialis may help to maintain an erection for a longer time.
Does age play a role in how long an erection lasts?
Yes, age is one of the factors that may affect the duration of the erection. When men grow old, they may find it more difficult to achieve and maintain erections due to several factors, like changes in hormone levels and blood flow.
What are some common medical conditions that can affect the duration of erections?
Some common medical conditions that may affect the duration of erection by causing ED is, Hypertension, obesity, Diabetes, and Depression. Contact your doctor if you have any of these medical conditions and are unable to maintain an erection.
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