Many people experience a drop in sex drive or low libido at some point in their lives. It can be due to stress, hormonal shifts, aging, or feeling worn out and emotionally distant. While some choose to boost their libido through medications and therapy, others prefer a more natural approach to reignite their desire.
If you are wondering how to naturally increase libido, the answer often lies in simple lifestyle changes, herbal remedies, and understanding your body’s needs. Whether you’re going through Menopause, dealing with Low Testosterone, or just not feeling in the mood lately, understanding how to increase libido naturally can help.
In this article, let us go through proven tips for both men and women, including how to increase libido after Menopause naturally, how to support Testosterone, and the best herbs and habits to improve your sex drive naturally.
Natural ways to boost libido
Low libido can happen due to various factors, including physical, psychological, and lifestyle factors. If you’re looking to boost your sex drive naturally, there are options available. They often include dietary supplements, performing exercises, or using natural aphrodisiacs.
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Here, we will discuss such natural libido boosters in detail.
Dietary Supplements
One feasible natural approach to boost libido is the use of dietary supplements. Certain nutritional supplements and herbs have been researched for their capability to support sexual health and enhance libido in both men and women. Here are some of the best dietary/herbal supplements for natural libido boosters for men and women to consider.
- Maca Root: It is the root of a Peruvian-origin plant that is well-known as a natural remedy for treating specific sexual health issues, including infertility and low libido, for both men and women. Studies have shown positive results when used as an aphrodisiac to enhance sexual desire.
- Red Ginseng: Ginseng is one of the most popular herbs used in traditional Chinese medicine. Red Ginseng, in particular, is known to boost arousal, enhance stamina, and improve overall sexual satisfaction. It may also support erectile function in men and increase sexual responsiveness in women.
- Ginkgo Biloba: It comes from one of the oldest tree species and is also used in traditional Chinese medicine. There can be a positive correlation between this herbal supplement and improved blood flow, which can increase sexual function and arousal in both men and women.
- Vitamins and Minerals: Zinc and Vitamin B6 are essential nutrients that support sexual desire by helping regulate hormones, mood, and circulation. Zinc is crucial for Testosterone production and sperm health. At the same time, Vitamin B6 supports hormone balance and helps in the production of neurotransmitters like Serotonin and Dopamine, both of which influence mood and libido.
- Horny Goat Weed: This herb is more popular in men’s health and is claimed to be a natural aphrodisiac. It relaxes blood vessels and improves circulation, which supports better erectile function and overall sexual performance.
- Fenugreek: Fenugreek can improve Testosterone levels and symptoms of Low Testosterone levels, including low libido. It contains compounds called furostanolic saponins, which are believed to increase Testosterone production.
- L-arginine: A natural amino acid that boosts libido in men by increasing Nitric Oxide (NO) levels, improving blood flow, and supporting erectile function.
Effective Exercises
Regular physical activity provides several benefits for the body, including a natural boost in libido. Exercise improves blood flow throughout the body, including to the genital area, which enhances sensitivity and arousal.
It increases energy levels, supports overall mood, and can make sexual experiences more enjoyable. These effects combined often lead to a healthier sex drive and greater self-confidence. Here are some types of exercises that can help enhance sexual desire and boost performance:
- Brisk walking, jogging, swimming, and cycling
- Weight lifting and bodyweight exercises, like pushups and squats
- Kegel exercises, such as pelvic floor strengthening
- Aerobic workouts
Lifestyle changes
Boosting libido also involves specific lifestyle adjustments that can help in enhancing emotional and physical health. Here are some lifestyle changes that you can incorporate for a natural boost:
- Excessive consumption of alcohol and smoking can reduce sex drive and performance. Thus, cutting down or quitting can help improve both quickly.
- Good quality sleep can help with overall mood and health, and has also been linked to better libido. A study published in J Sex Med in 2015 showed that women’s increased sexual desire occurs after a good night’s sleep the night before. Studies have also found that men lacking sleep observed a fall in their Testosterone production.
- Enjoyable sexual experiences can often lead to a higher desire for sex, helping to boost libido. Many people enhance intimacy by focusing more on touch, kissing, oral sex, or using sex toys.
- Maintaining a healthy body weight can lower inflammation and boost confidence, which benefits libido and performance.
Managing psychological issues
Mental and emotional health are vital factors in sexual desire. Anxiety, Depression, past trauma, low self-esteem, and even relationship conflicts can all contribute to a reduced libido. In many cases, addressing these underlying issues can significantly improve sexual interest and satisfaction.
Through therapy, mindfulness, stress management, and open partner communication, you can significantly improve your sexual wellbeing. Building emotional intimacy and boosting self-confidence are essential steps toward a healthier, more satisfying sex life.
Thus, managing mental and emotional health becomes necessary for overall well-being, especially during life transitions such as Menopause, when both emotional and hormonal changes can affect your libido.
How to increase libido after Menopause naturally
A decline in libido during and after Menopause is entirely normal. Hormonal changes, especially the drop in estrogen, may lead to symptoms like vaginal dryness, mood swings, fatigue, and a decreased interest in sex. However, there are natural ways to help restore your desire and help you feel more like yourself again.
- Consumption of a diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps support hormone balance and overall energy. Staying well-hydrated also helps reduce vaginal dryness and improves comfort during intimacy.
- Daily physical activity like walking, cycling, or yoga can boost blood circulation, elevate mood, and support hormone production.
- Vaginal dryness is a common factor after Menopause. Fragrance-free, water-based natural lubricants or moisturizers can enhance comfort and increase enjoyment during sex.
- Some medications or health concerns can negatively affect libido. If low desire persists, consult your doctor to identify and address any underlying health or hormonal issues.
Conclusion
Low libido is not something to be ashamed of. It happens to millions of people worldwide. Many factors play innumerable roles in contributing to the drop in sexual desire. However, learning the ways to tackle such issues can be beneficial to bring that spark back.
Even if you are looking to improve desire after Menopause, support testosterone levels, or feel more connected and confident, small, natural steps can make a big difference. Thus, knowing how to naturally increase libido can help address the issue and reconnect you with your body, partner, and well-being.
From herbal supplements and hormone-supportive foods to exercise, stress relief, and emotional connection, there are many ways to support your body and boost your sex drive naturally.
However, it is always best to consult your doctor or healthcare professional before starting with these natural libido-boosting techniques.
Also read: If you want to know about the symptoms of low libido in men and women, then read What Are Possible Symptoms of Low Libido to Look Out For in Men and Women.
Frequently Asked Questions
Is it normal to want sex less after Menopause?
Yes, it’s normal to experience a lower sex drive after Menopause due to hormonal changes, like reduced estrogen and Testosterone. However, every woman is different; some may notice no change or increased libido. Lifestyle changes or speaking with a healthcare provider can help if a low desire is distressing.
What are the warning signs that my low libido is a sign of a health problem?
Low libido may signal a health issue if it’s sudden, long-lasting, distressing, or affects your relationships. Warning signs include total loss of interest in sex, physical discomfort, mood changes, fatigue, or other symptoms like weight gain. Talk to a doctor if it impacts your well-being.
Is loss of libido a regular part of aging?
A drop in libido with age is normal due to hormonal changes, especially around Menopause for women and after the mid-thirties for men. However, a sudden loss of desire may signal an underlying issue. Many try to keep a healthy sex drive as they age, and support is available if needed.
How long does the effect of natural libido boosters take?
The effects of natural libido boosters can vary for every individual. Some may notice the changes within days, while others may not observe any changes for weeks. A person must consistently use natural libido-enhancing methods to notice the results faster.
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