Premenstrual Syndrome, or PMS, is a common condition that affects women who undergo menstruation.
It refers to combined physical, emotional, and behavioral symptoms before one’s menstruation.
In some cases, it can negatively affect the daily activities of a person due to its effect on different aspects of one’s body and mind.
However, understanding its symptoms is important to manage PMS effectively.
This article will discuss these physical, emotional, and behavioral PMS symptoms in detail.
Common Symptoms of PMS
There is a wide range of signs and symptoms of PMS in a person, and sometimes one may also observe PMS symptoms without periods.
Some of the most common symptoms of PMS include bloating, headaches, fatigue, and mood swings.
Other individuals may also experience Anxiety and severe irritability in daily life.
This section will categorize and discuss the above-mentioned signs of PMS and the factors that influence them.
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Physical Signs of PMS
Source: pixelshotAccording to a study, women with Premenstrual Syndrome may experience breast tenderness and abdominal pain.
The abdominal pain may sometimes show itself as PMS cramps and indicate coming periods.
Some individuals may also experience headaches, fatigue, and bloating as symptoms of Premenstrual Syndrome.
These symptoms usually happen due to hormone fluctuations like Estrogen and Progesterone.
In some cases, the headache may take a turn for the worse and lead to Migraines in some women.
Moreover, individuals may also experience PMS fever and Diarrhea as Premenstrual Syndrome symptoms.
Emotional PMS symptoms
Source: doucefleur_From_Getty_imagesAccording to research, every woman experiences one or more emotional symptoms during PMS.
Although the symptoms are mild in most cases, they can sometimes be severe due to distress.
Some of the most common emotional symptoms of PMS are mood swings, sadness, Anxiety, and irritability.
Experiencing Depression instead of occasional sadness is one of the severe PMS symptoms.
These emotional symptoms can disrupt one’s daily life tasks and result in difficulty concentrating.
Behavioral Symptoms
Since PMS often affects daily life, it can cause several behavioral changes in a person and act as signs of PMS.
These can include sudden food cravings and changes in one’s appetite, indirectly affecting one’s body function.
Sleep disturbances due to hormonal changes include PMS insomnia, which is one of the worst PMS symptoms.
Since this can cause fatigue, a person may observe decreased interest in several activities.
When do PMS symptoms start
Women usually start experiencing PMS symptoms a few days before the start of their menstruation.
In some cases, the signs may start appearing two weeks before menstruation begins.
On the initial day of starting, the symptoms may be less in intensity, which can escalate as the periods get near.
Are you wondering until when will you experience PMS signs? Read “How long does PMS last?”
Conclusion
Since most women undergo menstruation during their reproductive age, it is quite natural to experience PMS symptoms.
Individuals usually experience physical, emotional, and behavioral symptoms of Premenstrual Syndrome.
The physical PMS symptoms include nausea, headaches, bloating, fever, diarrhea, and cramps.
In some cases, women may also experience breast tenderness, abdominal pain, and fatigue.
Besides physical symptoms, individuals can also experience emotional and behavioral symptoms like mood swings, irritability, insomnia, and food cravings.
It is best to consult your doctor if you are intensely experiencing these symptoms of PMS.
Frequently Asked Questions
Why are my PMS symptoms getting worse with age?
Your PMS symptoms may get worse with age due to the shifting of hormonal levels. Some of the factors like stress, lifestyle, and increased sensitivity of the body to the hormonal imbalance result in the worsening of these symptoms.
How do I know I’m PMSing?
You may find you are PMSing if you start experiencing sudden mood swings and tender breasts. These may escalate and can sometimes lead to Depression, bloating, cramps, and bloating.
What are the eight signs of pregnancy that are PMS?
Symptoms like tender breasts, fatigue, mood swings, bloating, headaches, and food cravings are similar to early pregnancy signs. These symptoms are also present during PMS and are also accompanied by constipation and breast tenderness.
How to reduce PMS symptoms?
Individuals can reduce PMS symptoms through regular exercise, a balanced diet (low in salt, caffeine, and sugar), and managing stress.
Some people may also consider using PMS medicines and supplements (like calcium, magnesium, and B vitamins). However, it is always best to first consult with your doctor.
Can you experience PMS symptoms but no period?
Yes, you can experience PMS symptoms without any period.
This is known as anovulatory cycle and happens when ovulation doesn’t occur. This disrupts the usual hormonal balance and causes PMS-like symptoms.
It is always best to consult a doctor in these situations.
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