Eye floaters are specks or dots in the line of one’s vision and are something very common.
They may sometimes appear in cobweb-like shapes or rings and can move through the field of vision.
The eye floaters become visible when the affected person looks at a clear, bright background.
People might experience eye floaters due to several causes like Diabetes, Cataract surgery, and dehydration.
Since it is bothersome, people often wonder, ‘How to reduce floaters in eyes naturally?’
This article will discuss the natural remedies that can help reduce eye floaters.
How to Reduce Floaters in Eyes Naturally
Although natural treatment for eye floaters does not treat eye floaters completely, it can help in reducing them.
Individuals can make lifestyle and dietary changes and stay hydrated to reduce eye floaters.
Additionally, people can also try out eye exercises and stress management for the condition.
This section will discuss the above-mentioned natural remedies for eye floaters in detail.
Lifestyle and Dietary Changes
Source: Chinnapong_Getty_ImagesMaking lifestyle and dietary changes can be highly beneficial in maintaining one’s eye health.
Performing regular exercises can increase the blood circulation in one’s body, which can also enhance the function of their eyes.
In some cases, eye fatigue can lead to eye floaters, which makes getting adequate sleep helpful.
According to research, adding foods rich in antioxidants is beneficial if a person has vitreous floaters (eye floaters).
Thus, adding foods like spinach, carrots, potatoes, and leafy green vegetables can help with the condition.
Another study states that Omega-3 fatty acids that are found in fish can help with one’s vision.
Hydration
The vitreous humor is composed of 99% water, and dehydration can cause the collagen fibers to come in the line of vision, causing floaters.
Hence, if a person remains dehydrated, it can increase the buildup of toxins in the vitreous.
Thus, staying hydrated can be very beneficial and effectively help reduce floaters.
If you want to learn more about the link between dehydration and eye floaters, read our article on Dehydration Causes Eye Floaters.
Eye Exercises
Performing certain eye exercises can be beneficial in reducing the floaters in the eyes naturally.
Individuals can perform simple exercises like eye rolls and focusing on near and far objects.
Palming (covering your eye with your palm) and gently massaging your eyes can also increase the blood flow to the eyes.
It can also reduce eye strain and help significantly in reducing eye floaters.
Stress Management
Source: pixelshotThe American Academy of Ophthalmology (AAO) states that although stress does not cause floaters, it can raise awareness.
Hence, stress is indirectly related to a person becoming highly aware of their eye floaters.
Practicing stress management methods like yoga and meditation can reduce this awareness.
Conclusion
Since eye floaters can be bothersome in your daily life, it is common to ask, ‘How to reduce floaters in eyes naturally?’
Individuals can practice regular exercises to improve blood circulation and get enough sleep to reduce floaters.
A diet with foods rich in Omega-3 fatty acids and antioxidants can also be beneficial.
Staying hydrated and performing stress management methods like meditation and yoga may also prove to be effective.
In some cases, people can perform simple eye exercises like palming and rolling their eyes to reduce eye floaters.
However, it is always important to consult your doctor regarding the treatment if you are experiencing floaters.
Frequently Asked Questions
Are eye floaters always a cause for concern?
No, eye floaters are not always a cause for concern. However, if a person suddenly starts experiencing floaters in one eye, it might be due to retinal detachment. It can require immediate medical aid since it can lead to vision loss.
How do you dissolve eye floaters naturally?
It is not possible to dissolve eye floaters using natural remedies. However, individuals can perform regular eye exercises, stress management, stay hydrated, and make dietary and lifestyle changes to reduce eye floaters and improve their eye health.
Can children or teenagers develop eye floaters?
Yes, children and teenagers can develop eye floaters. Although floaters are more commonly associated with aging, they can also result from inflammation, injury, or changes in the vitreous humor.
Are there any risks associated with herbal remedies for eye floaters?
Yes, there are risks associated with using herbal remedies for eye floaters. Individuals often use herbal remedies like amla and hartaki in Ayurveda to reduce floaters.
However, they can pose negative effects if they interact with certain medications. It is always advisable to consult a doctor before using these remedies.
How long does it take to see results from natural remedies for eye floaters?
The duration of the results from natural remedies for eye floaters may vary depending on the individual. While some may experience development within a few weeks, others might not notice any effects at all.
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