Puffy eyes are a common eye concern that many people may come across.
Generally, puffy eyes are more prominently noticeable after waking up. Although it is a common condition, individuals may face this concern due to various reasons.
Some of these reasons include stress, aging, or excessive crying. Certain serious medical conditions such as Hyperthyroidism can also be behind this symptom.
It is vital to know that excessive sodium intake can significantly impact our overall well-being by raising the risk of health problems like high blood pressure and heart disease.
But can high sodium foods like salt cause puffy eyes?
Let us explore the answer to this question in this article.
Can Salt Cause Puffy Eyes
Yes, salt can cause puffy eyes.
Excessive salt consumption can disrupt the proper functioning of our body and lead to fluid retention.
The excess water due to this retention gets stored in the various body locations, including the area under the eyes. As a result, the skin around the eyes gets visibly puffed and swelled up.
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Generally, eye puffing due to salt is more visible in the morning. This is due to an increase in blood flow to your eyes while lying at night.
Individuals might also observe other symptoms such as dry eyes or blurry vision, along with puffy eyes.
Even though puffy eyes due to salt are quite common, the severity of the eye discomfort may vary among individuals.
In case of severely puffy eyes, you may need medical intervention for complete recovery.
Therefore, consider visiting an eye doctor for your puffy eyes.
How to Get Rid of Puffy Eyes Due to Salt
Source: Marko_Obrvan_from_PexelsTo reduce eye swelling caused by salt, the first step is to limit your salt intake and stay hydrated.
Additionally, consider using multiple pillows to place your head higher than the rest of your body while sleeping. This will decrease the blood flow to your eyes, thereby reducing puffiness.
Moreover, some puffy eyes remedies, such as a cold compress may reduce inflation to some extent.
However, it is important to note that this relief is often temporary.
Besides these measures, certain eye creams for puffy eyes may also relieve the swelling to some extent.
In most cases, these measures may be enough to relieve mildly puffy eyes due to salt.
However, in certain severe cases, people may observe consistently puffy eyes throughout the day.
Such persistent symptoms may indicate the presence of Graves eye disease, which is a common cause of Hyperthyroidism. It may also result from other eye conditions such as allergies.
These conditions require prescription medications for effective relief from symptoms such as puffy eyes.
The puffy eyes due to allergies are generally treated using antihistamine medications, whereas Hyperthyroidism puffy eyes may be treated using medications such as Thionamide.
Therefore, it is recommended to consult an eye doctor for an accurate diagnosis to get rid of your puffy eyes timely and effectively.
Conclusion
Puffy eyes are a prevalent eye concern that occur due to swelling of the skin around the eyes.
Some individuals may wake up with puffy eyes after consuming salty foods, making them wonder – “Can consuming excessive levels of salt cause puffy eyes?”.
Yes, excessive salt intake can lead to puffy eyes in some people.
This happens due to the water retention that occurs because of the salt-water imbalance in the body.
To reduce puffy eyes caused by salt, it is important to cut your salt intake and drink enough water.
Moreover, individuals may find relief by sleeping on multiple pillows to reduce blood flow to the eyes.
For quick relief, cold compresses and eye creams may also be used on the eyes.
However, if you are experiencing puffy eyes consistently, it may result from serious medical conditions such as Hyperthyroidism or eye allergies.
In such cases, it is essential to get proper medical treatment from a certified doctor.
Therefore, it is best to visit an eye doctor for the suitable treatment of your puffy eyes.
Frequently Asked Questions
Why do my eyes swell when I eat salt?
Eye swelling due to salt occurs because of fluid retention in the body due to the excess sodium intake. When we eat too much salt, the body compensates by storing excess water in the tissues under the eyes.
This leads to swelling or puffing of the skin around the eyes.
Is salt harmful to the eyes?
No, salt is not necessarily harmful to your eyes. In fact, an adequate amount of salt intake is essential for the proper functioning of the eyes.
However, excessive salt intake can lead to swelling under the eyes. Therefore, it is best to stick to a balanced consumption of salt.
What foods cause puffiness under the eyes?
Food items such as dairy products, caffeine, or salty foods may lead to puffy eyes in some individuals.
Therefore, consider avoiding such foods if you notice puffiness under your eyes.
What deficiency causes puffy eyes?
The deficiency of some vitamins, such as Vitamin K or B12, might cause puffy eyes in some individuals.
Therefore, it is recommended to have a healthy, balanced diet to minimize the risk of getting puffy eyes.
What reduces puffy eyes fast?
Certain home remedies, such as cold compresses, may help relieve puffy eyes fast. However, these remedies only provide short-term relief from the puffiness.
For complete treatment of your puffy eyes, it is best to visit an ophthalmologist.
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