Erectile Dysfunction, commonly referred to as Impotence, is a condition in which men are incapable to get or keep erection thus leading to a hampered sexual life. Statistics have shown that Erectile Dysfunction is generally found in adult men whose age lie between 45 to 75 years. The condition isn’t serious if there is trouble in getting erections sometimes. However, it is a troublesome issue if the problem sustains for a large period of time. ED is important to cure because often it is the reflection of some underlying problem like some heart disease or mental conditions like depression.
Most of the men experience embarrassment in addressing the disease since it is often linked by society with emasculation. But the truth is that ED is a health disorder like any other disorder that can be cured by proper treatment and avoiding it can lead to far-reaching consequences in future.
Here we bring you 3 golden tips to deal with ED and bring back the healthy sexual life that you always led.
1. HERBS THAT HELP IN ED
Panax Ginseng:- Panax Ginseng (Red Ginseng) is also called herbal viagra which is backed by solid researches to claim its effectiveness in ED’s treatment. Researchers have found that the dosage of red ginseng does wonders in treating Erectile Dysfunction. Ginsenosides is an element that has been found in Ginseng that acts at the cellular level to improve erection.
DHEA:- Dehydroepiandrosterone (DHEA) is a natural hormone produced by the endocrine glands. It can be converted to both estrogen and testosterone. Studies have found that men with low DHEA are more vulnerable to Erectile Dysfunction. DHEA has been identified as a boon in treating Erectile Dysfunction for someone who is diagnosed with concurrent diabetes
Acupuncture:- Acupuncture is one of the most important treatment technique for Erectile Dysfunction. It is one of the oldest techniques as well. A recent study has proved that 21 per cent of men who received acupuncture had improved erections.
Change of Lifestyle:- Changing lifestyle can really affect sex life and improve erections. By controlling the smoking habits and drinking problems, erections can easily be improved.
Also Read: Garlic: A Herb With Infinite Benefits
2. Exercises To The Rescue
Yoga – It turns out to be the most fruitful exercise for getting a strong erection. Human Mind and Body are closely interconnected. Relating to this connection can help you lead a more productive life physically as well as mentally. Yoga releases all the stress that might be a barrier in a healthy sex drive.
Pelvic Floor Exercises – Pelvic Muscle Exercise often called Kegel exercises, has proven to be beneficial for Erectile Dysfunction. In pelvic floor exercise, the pelvic muscles are tightened by the body for 3-4 seconds and then loosened for another 3 seconds. Trying this exercise regularly makes the muscle stronger and may help prevent premature ejaculation and treat erectile dysfunction.
Swimming – Swimming is one of the exercises that is mostly practised by men to help treat Erectile Dysfunction. Swimming relaxes all the pelvic muscles and improves the sexual drive
Salsa Dancing – To get rid of the monotonous life and enjoy every moment of it, adding spices give a boost to the sexual drive. Salsa Dancing arouses all the senses, giving excitement to life. In addition to that, Salsa is also helpful in controlling the weight as it burns the calories and brings joy in the lives.
3. Miscellaneous Tips
- Men who face Erectile Dysfunction need to watch their food habits.
- Avoid the intake of alcohol.
- Men strictly need to keep tabs on their testosterone.
- Regular Exercise is helpful in improving Erectile Dysfunction
- High Blood Pressure and Cholesterol often leads to Erectile Dysfunction.
- Dependence on Kegels affects Erectile Dysfunction. It should be avoided.
- A healthy diet leads to an exciting sexual life.
- You need to stop smoking.
- Steroids must be avoided.
- Too much stress can affect sexual drive. Try living a happy life.
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