Most men or Assigned Males at Birth (AMAB) can’t control their erection.
Either they face difficulty in lasting longer or ejaculating when desired.
Delayed Ejaculation (DE) is a condition where an individual has difficulty ejaculating even though he has a normal desire and erection.
Experiencing Delayed Ejaculation can make it challenging to orgasm and ejaculate during intercourse.
Dealing with this condition can be frustrating. But, like many other sexual health issues, it is usually treatable.
The success rate of treatments for Delayed Ejaculation averages around 70 to 80%.
In this article, we will learn how to ejaculate faster to treat Delayed Ejaculation.
How to ejaculate faster
Treating Delayed Ejaculation can present challenges, as no approved medications exist.
However, This condition can be caused due to several reasons like Depression, Anxiety, nervous system conditions, Hypothyroidism, alcoholism, and abnormal Testosterone, etc.
Addressing the underlying causes of this condition may help.
Since the underlying causes of Delayed Ejaculation can vary, it is essential to consult a doctor for an effective treatment.
Wondering why alcohol is a common culprit for several sexual problems?
If you want to gather complete about the effects of alcohol on your sexual life, read Exploring the Impact: How Does Alcohol Affect a Man Sexually?
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Let’s explore the methods that will help you ejaculate faster.
Exercise and meditation
Daily exercise is crucial for health and can prevent lifestyle-related conditions.
In the case of Delayed Ejaculation, regular physical activity can be beneficial.
It helps manage conditions such as Diabetes, which can cause nerve damage leading to DE.
Anxiety and Depression can also lead to DE. As per a study, exercise aids in managing Anxiety and Depression.
Moreover, meditation and yoga can also reduce stress, Anxiety, and symptoms of Depression.
Low Testosterone levels are known to delay ejaculation. Exercising can help increase Testosterone, which can further help treat DE.
Regular physical activity promotes a healthier lifestyle. It can serve as a positive coping mechanism instead of turning to alcohol or other harmful substances.
Did you know that besides causing RE, nerve damage can also lead to other sexual dysfunction, known as Erectile Dysfunction?
To learn about nerve damage ED, read All you Need to Know About Nerve Damage Erectile Dysfunction.
Taking supplements
Source: dashu83_from_Getty_ImagesSupplements play a role in maintaining optimal nutrient levels. Supplements such as vitamins, fats, carbohydrates, and protein.
Vitamin D deficiency can lead to reduced Testosterone levels in men. Taking Vitamin D supplements has been shown in studies to increase Testosterone levels.
Hypothyroidism can also contribute to Delayed Ejaculation. Vitamin B-12 supplements may help manage this condition.
Certain supplements like Ginseng, Zinc, and Fiber are beneficial for managing Diabetes.
By addressing Diabetes and Testosterone levels through these supplements, you can improve DE.
Besides Vitamin D, several other vitamins can help manage low Testosterone symptoms and treat DE.
If you wish to learn more about these vitamins, read Unlocking the Potential: Vitamins for Testosterone Enhancement.
Hypothyroidism: The Thyroid glands cannot produce enough Thyroid hormones required by the body.
Healthy diet
Maintaining a healthy diet is crucial for our health. It can help with various factors contributing to Delayed Ejaculation (DE).
Maintain a diet rich in protein, fiber, carbohydrates, and healthy fats. It can help manage low Testosterone, Diabetes, high blood pressure, and Depression.
Foods such as avocados, eggs, and berries can also improve Testosterone levels.
Consuming fruits, vegetables, fish, and lean meats can help with High Blood Pressure. It can also reduce the risk of Depression.
And all these factors can be underlying causes of DE. Hence, addressing them will help you treat this condition.
Additionally, avoiding processed foods and limiting sugar intake is important to ease DE.
Conclusion
Unlike Premature Ejaculation, Delayed Ejaculation is not a common sexual dysfunction. But, some home remedies can help manage Delayed Ejaculation.
In this article, we discussed how to ejaculate faster.
It can be done by incorporating daily exercises, a healthy diet, and lifestyle changes.
It is important to know that no approved medications treat Delayed Ejaculation.
But, your doctor may prescribe drugs like Amantadine. It is used to treat Anxiety.
If Depression and Anxiety are contributing factors, therapy may also be recommended.
Consultation with a doctor is essential for effective treatment of Delayed Ejaculation.
Frequently Asked Questions
How is Delayed Ejaculation diagnosed?
The doctor conducts a physical examination and has a symptom discussion. Urine and blood tests are done to rule out underlying health conditions. The doctor may use a vibrator to assess penile response. This is to distinguish between mental and physical causes. Determining the cause aids in finding solutions to ejaculate faster.
What are the complications of Delayed Ejaculation?
Delayed ejaculation may lead to complications, such as reduced pleasure, relationship issues, etc.
Addressing these concerns and exploring techniques to ejaculate faster can improve sexual experiences.
How fast can a man come?
The time taken by a man to orgasm and ejaculate can differ based on several factors. It may vary from person to person.
On average, it takes around 5 to 7 minutes. But, this timeframe can vary. It can range from less than a minute to over half an hour.
Are Delayed Ejaculation pills worth trying?
Delayed ejaculation pills may be worth trying for men experiencing difficulty achieving Ejaculation. Please consult a doctor before giving it a shot.
What are the benefits of Delayed Ejaculation pills?
Delayed ejaculation may not have major health complications but can cause emotional challenges.
These include decreased sexual pleasure for both partners and relationship issues. It can cause fertility difficulties and increased Stress and Anxiety.
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