A good sexual life is beneficial for one’s health. It can reduce stress, induce sound sleep, and boost immunity.
In some cases, individuals can have difficulty lasting longer in bed.
They might end up ejaculating early, which can cause relationship problems, Anxiety, and Depression.
There are several ways to help men or Assigned Males at Birth (AMAB) last longer in bed.
These include using sexual techniques, foreplay, sex toys, therapy, and medications.
The following article will discuss tips on how to last longer in bed.
How to last longer in bed
Several individuals have a sexual dysfunction known as Premature Ejaculation (PE). This ejaculation problem affects the working of male ejaculation and causes them to ejaculate early.
That is why one of the most commonly asked questions among males is how to last longer in bed.
Lasting longer in bed can provide individuals with a more satisfactory orgasm.
It effectively aids psychological issues like stress, Depression, and Anxiety.
Medications, therapy, exercises, and sexual techniques are some of the best ways to help you last longer in bed.
This section will discuss these available methods to last longer in detail.
Wondering about how ejaculation works? For detailed information on the workings of ejaculation, read How Does Ejaculation Work: Definition and Process.
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Communicating with your partner
According to a study, couples with proper sexual communication have a better sex life.
Proper communication allows you and your partner to understand each other’s needs and enhance intimacy.
Thus, communication avoids sexual performance anxiety or pressure during sex, which helps in delaying ejaculation.
Sexual techniques
Individuals can use several sexual techniques to last longer in bed.
These techniques include the pause-squeeze method and the stop-start method (edging).
The pause-squeeze method requires an individual to squeeze the head of the penis when they are close to ejaculating.
People praticing this method must perform it until the sensation passes by.
The stop-start (edging) method involves stopping when one is close to ejaculation and starting again after the sensation passes away.
These methods can help a person significantly to delay their ejaculation.
Foreplay
Foreplay can help men or AMAB provide pleasure to their partners without necessarily ejaculating themselves.
Studies have shown external stimulation is more likely to help females to experience an orgasm.
Do you wonder if women might be the reason behind your early ejaculation?
To uncover the truth, read Debunking the Myth: Can a Woman Cause Premature Ejaculation?
Adjusting lifestyle
Source: D-Keine_from_Getty_ImagesAccording to research, a healthy lifestyle can help in developing an individual’s sexual health.
Factors like excessive drinking, smoking, overuse of drugs, and obesity can affect the sexual well-being of an individual.
These factors can cause stress and Depression as well, which can be the causes of Premature Ejaculation (PE).
Thus, maintaining a healthy diet and avoiding drinking and smoking can help one last longer in bed.
Ever thought about how alcohol affects your sexual health?
To learn about the harmful effects of alcohol on your sexual health, read Exploring the Impact: How Does Alcohol Affect a Man Sexually?
Pelvic floor exercises
Premature Ejaculation exercises are considered one of the effective ways to manage the problem of early ejaculation.
Daily pelvic floor exercises or kegel exercises can help a man last longer in bed.
A study has shown that pelvic floor exercises can help people control their ejaculatory reflexes.
This control is possible because kegel exercises strengthen the pelvic floor muscles, which helps delay ejaculation.
Do you want to learn how kegel exercises help with PE? To learn, read Kegel Exercises for Premature Ejaculation: Do They Help in Treating PE?
Therapy
Psychological factors like stress, Anxiety, and Depression can cause a person to ejaculate early.
According to research, sex therapy might be beneficial in treating these underlying causes of early ejaculation.
Dietary Supplements
One can add dietary supplements rich in zinc and magnesium to their diet to delay ejaculation.
Zinc is known to increase Testosterone levels, and magnesium improves the sperm and reproductive health of an individual.
When used regularly, zinc and magnesium are effective supplements to delay ejaculation.
Besides supplements, foods such as honey and ginger might also manage PE.
For detailed information on how foods help with PE, read Are There Any Foods to Cure Premature Ejaculation? Everything In Detail.
Desensitizers
According to clinical trials, Lidocaine consists of anesthetic ingredients that decrease the sensitivity of the penis.
The desensitization property of Lidocaine can delay ejaculation and help you last longer.
Lidocaine is available in forms of sprays, creams, and wipes.
Using sex toys
You can also use sex toys to stimulate your partner externally. It does not require you to ejaculate.
You can practice controlling ejaculation using sex toys.
Thus, sex toys can help one last longer in bed.
Medicines
Although multiple methods are available to delay ejaculations, medications are the most effective, faster, and proven treatment.
According to research, increasing serotonin levels can help a person treat Premature Ejaculation.
Doctors might suggest selective antidepressants such as Paroxetine and Sertraline to treat the symptoms of PE.
Due to their side effects, Delayed Ejaculation, these antidepressants are effective in managing early ejaculation.
A study states that doctors might also suggest PDE-5 inhibitors like Sildenafil off-label to last longer in bed.
Want to know more about medicines for PE? Read What Are The Different Premature Ejaculation Medication?
Conclusion
Delaying ejaculation can help one maintain a happy sexual life.
You can delay ejaculation naturally by using sexual techniques, foreplay, and performing exercises.
Desensitizers are also a popular solution to last longer in bed.
If you are experiencing PE symptoms due to psychological causes, you can opt for sex therapy.
Medicines like antidepressants and PDE-5 inhibitors might be helpful in treating PE symptoms in some individuals.
Always consult your doctor for an accurate diagnosis and treatment instead of self-diagnosing.
Frequently Asked Questions
How to last longer in bed naturally?
You can masturbate before sex and use the edging and pause-squeeze method to control your ejaculation reflex. One can also add dietary supplements like food rich in zinc and magnesium to last longer in bed naturally.
How long can an average man last in bed?
A study states that an average man usually lasts for 5 to 7 minutes in bed. The average time can vary according to individuals and other factors. Some men’s time range can rise to over half an hour.
Are there side effects of taking medicines for lasting longer in bed?
A person can use antidepressants and PDE 5 inhibitors to last longer in bed. However, a person taking these medicines might face a few side effects. These side effects include dizziness, nausea, headache, and sleep problems.
What are the different ways to last longer in bed?
Several ways can help a person last longer in bed. One can seek sex therapy, use sex toys, perform kegel exercises, and use sexual techniques to delay ejaculation. Medicines are a faster and more effective approach to treat the symptoms of early ejaculation.
Can yoga help in delaying ejaculation?
Yes, yoga can help a person delay ejaculation effectively. The asanas like Mayurasana, Ashwini Mudra, Dhanurasana, etc., can help a person last longer in bed.
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