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How to Delay Ejaculation: 6 Tips and Tricks

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Premature Ejaculation (PE) is a sexual condition in men or Assigned Males at Birth (AMAB).

A person is said to have PE if ejaculation happens within the first one to three minutes of intercourse. 

Between 30 to 40 percent of sexually active men face this condition.

American Urological Association states that Premature Ejaculation is the most common sexual disorder that arises due to several causes. 

These causes usually include Anxiety, stress, or other biological reasons. 

People are often skeptical of the condition of PE because they are unaware that it can be easily treated. 

Thus, how to delay ejaculation is one of the most commonly asked questions.

Several treatments to delay ejaculation include exercises, supplements, medications, and therapy.

In its initial stages, home remedies for Premature Ejaculation can be quite effective. 

Home remedies usually include the intake of natural tonics, maintaining a healthy diet, consuming supplements, and performing specific exercises.

This article will discuss these home remedies and medical treatments that can help delay ejaculation.

How to delay ejaculation using supplements

Low testosterone levels can be one of the reasons behind early ejaculation

Zinc helps in producing Testosterone and thereby improves the condition considerably. 

Similarly, magnesium is an essential mineral for improving sperm and reproductive health.

Thus, zinc and magnesium are both effective supplements to delay ejaculation.

Individuals with PE symptoms should include zinc and magnesium as a supplement in their diet.

Vitamins and minerals are essential to keep your body in good condition. 

Hence, medical experts suggest maintaining a proper diet that includes all supplements is necessary.

Food items like oysters, soybeans, almonds, and peas are rich in zinc and magnesium and are important in delaying ejaculation time.

Pelvic floor exercises

Exercising is one of the effective treatments for Premature Ejaculation.

It is one of the ways to deal with early ejaculation.

An article by Mayoclinic states that Pelvic floor exercises, also known as the kegel exercise, are among the most popular exercises for PE. 

A study has also proven that Kegel exercises effectively control the ejaculation reflex.

They are known to strengthen the pelvic floor muscles of the person performing it.

To perform the kegel exercise correctly, one must lie flat on the floor and hold their pelvic floor muscles tightly for at least 5 seconds. 

This can be repeated accordingly for 5 to 10 minutes for best results.

To know more about these exercises, read Exercise for Premature Ejaculation: What it is and Types.

Masturbate before sex

Masturbation is also known as self-care and has proven to be an excellent remedy to delay ejaculation.

According to a study, individuals are suggested to perform masturbation before intercourse with their partner. 

Masturbation enhances the ability to control the reflex up to a notable point. 

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  • Pause-squeeze technique

    A study by IJRM states that doctors often recommend the pause-squeeze technique to men with PE symptoms

    This technique involves stimulating the penis physically and squeezing the shaft of the penis. 

    This action helps the individual to control the ejaculation. The method can be repeated as required during the intercourse.

    Stop-start (edging) technique

    This technique involves stimulating oneself until you are close to ejaculation and stopping right before it. 

    It might help you to identify the signs of arriving orgasm which can help in delaying it.

    The stop-start technique (edging) can be repeated two to four times before ejaculation during sex. 

    Try condoms

    Another of the best ways to delay ejaculation is by reducing the sensation down there.

    Using condoms during sex helps reduce friction and controls the sensation.

    This action assists the man or AMAB in delaying ejaculation longer than usual. 

    The pause-squeeze and edging methods should be performed according to the partner’s need, or it might lead to discontentment on both sides.

    What if these home remedies are ineffective for you

    Consulting urologist doctorSource: Africa's Image
    Consult a doctor

    As discussed above, there are several causes of Premature Ejaculation.

    When home remedies do not work out in the later stages of Premature Ejaculation, the use of medicines has proven significantly effective.

    Having low Serotonin (a chemical known to increase happiness) levels can cause PE.

    According to research, increasing Serotonin can be beneficial in treating Premature Ejaculation.

    One can take antidepressants like Paroxetine and Sertraline to treat Premature Ejaculation.

    They are known to increase Serotonin levels and are, thus, some of the best options to treat PE.

    Another well-known and popular medication salt is Dapoxetine. 

    Studies have shown that using only a 30mg dose of Dapoxetine can make your ejaculation last for about 1 hour.

    Additionally, as per a study, Sildenafil is also known to help with Premature Ejaculation.

    Before taking any medicine, you should always consult with your doctor.

    Want to know more about medicines for PE? Read our article What Are The Different Premature Ejaculation Medication?

    Thus, one can easily choose medicines as a faster and more effective approach to delay ejaculation.

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    Key Points

    Premature Ejaculation is a sexual condition common in men or Assigned Males at Birth. The causes of PE are Depression, stress, hormonal disbalance, and other biological reasons.

    An individual can try home remedies in the primary stage of PE.

    The home remedies include pelvic floor exercises, pause-squeeze technique, stop-start technique (edging), masturbation before sex, intake of supplements, and use of condoms.

    Although home remedies are effective for some people, they might only work for some. Thus, medicines are the most popular alternative to home remedies when treating PE.

    Sildenafil can be used in the treatment of PE in the initial stages.

    Antidepressants for Premature Ejaculation are also effective. These antidepressants include Paroxetine and Sertraline.

    Studies have shown that medicines containing Dapoxetine have proved beneficial in treating PE.

    Frequently Asked Questions

    How long should male ejaculation last?

    Under normal circumstances, a male can take from 5 to 7 minutes to have an orgasm or ejaculate, and it can last up to over half an hour.

    Can Premature Ejaculation be controlled?

    Yes, you can control Premature Ejaculation with the help of psychological therapy, home remedies like tonics and exercises, and medications. Consult a doctor to get a treatment suitable for your condition. 

    Is there any permanent cure for Premature Ejaculation?

    No, there is no known permanent cure for Premature Ejaculation. However, several treatments can be used to regulate the condition. These treatments include home remedies, therapy, and medications.

    Are home remedies effective in delaying ejaculation?

    Some home remedies have proved to be effective in slowing ejaculation time. However, it is always suggested to consult a doctor before doing the same. If home remedies are ineffective, they might recommend medicines like Dapoxetine to regulate your PE symptoms. 

    Can yoga help in dealing with Premature Ejaculation?

    Yoga has proven to be a beneficial remedy that can assist one in delaying ejaculation. The asanas, namely, Dhanurasana, Ashwini Mudra, Matsyasana, Mayurasana, etc., are some of the most popular exercises which can prove beneficial in these cases.

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    Photo of author Janet Fudge
    Janet Fudge is a highly skilled and experienced pharmacologist who serves as a contributing writer for With a strong academic background from a premier US University and a passion for helping others, Janet has become a trusted voice in the pharmaceutical world. After completing her Doctor of Pharmacy degree, Janet embarked on a successful career in the pharmaceutical industry, working with various clients, including hospitals, retail pharmacies, and drug manufacturers. Her in-depth knowledge of pharmacology and dedication to patient-centered care has led her to excel in her field. As a writer for, Janet uses her wealth of expertise to provide readers with accurate, reliable, and up-to-date information on various topics related to medicine and healthcare. Her engaging writing style and ability to break down complex topics into easily digestible content make her a valuable resource for healthcare professionals and the general public.
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