Premature Ejaculation is a common sexual disorder in men or Assigned Males at Birth (AMAB).
A person who ejaculates within 1 minute of intercourse is said to have Premature Ejaculation (PE) symptoms.
The causes of Premature Ejaculation can be both psychological and physical.
Anxiety, Depression, and relationship problems are some of the psychological causes of PE.
The physical causes of Premature Ejaculation include a disbalance in hormones, irregular levels of brain chemicals, swelling in the prostate, and inherited disorders.
There are several treatments for early ejaculation, including home remedies and medications.
This article discusses PE home remedies, including exercises and techniques, dietary supplements, topical products, and herbal medicines.
Home remedies for Premature Ejaculation
Home remedies are the natural way of treating Premature Ejaculation.
Natural remedies like the edging technique, pause-squeeze technique, exercises, and supplements can help delay ejaculation.
In this section, we will discuss these natural remedies for Premature Ejaculation thoroughly.
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The stop-start method (edging)
The stop-start method (edging) involves an individual or their partner stimulating the penis until they are close to ejaculating.
Then, the person stops the stimulation until the urge decreases. One can repeat this method according to their need and ejaculate accordingly.
This method will prolong the ejaculation time, thus, regulating the condition of early ejaculation.
Pause-squeeze technique
In the pause-squeeze technique, the individual needs to stimulate their penis to the point of ejaculation.
The tip of the penis is then squeezed gently for thirty seconds until the sensation of orgasm passes by.
One can repeat the technique as per their requirement.
Exercises
Various PE exercises can help manage this sexual dysfunction.
Kegel exercise is one such exercise.
Kegel exercises (pelvic floor exercises) benefit men or AMAB with PE symptoms.
The muscles around the pelvic region play an important role in ejaculation in an individual.
Weakness in these pelvic floor muscles can cause Premature Ejaculation.
According to a study, performing regular kegel exercises increases the control over your ejaculatory reflex.
To perform the kegel exercise correctly, one must lie flat on the floor and hold the pelvic floor muscle tightly for three seconds.
You can relax after three seconds and repeat the exercise for five to ten minutes.
Do you want to know how kegel exercises help manage PE? To know everything about PE and kegel exercises, read Kegel Exercises for Premature Ejaculation: Do They Help in Treating PE?
Using condoms
Wearing a condom during sex reduces the sensation in the penis, which extends the time of ejaculation.
Thus, you can use condoms to delay ejaculation during intercourse.
Masturbating before intercourse
A study suggests that masturbating before sex is often beneficial in treating Premature Ejaculation.
Masturbating before intercourse will reduce the urge to have an orgasm too soon, thus, delaying ejaculation.
Avoiding sex for a while
Sexual performance anxiety can sometimes be a significant cause of Premature Ejaculation.
If an individual avoids having sex for a while, it can give them time to deal with these anxiety issues.
If this is not enough, one may get improvement with several available treatments for performance anxiety.
Dietary Supplements
Source: Africa ImagesOne of the leading causes of Premature Ejaculation is low Testosterone levels.
A study states that including zinc-rich food in your diet will increase these levels since zinc is known to produce Testosterone in the body.
One can also add a magnesium-rich diet to improve their reproductive health.
Foods like meat, spinach, almonds, and eggs rich in zinc and magnesium are the perfect dietary supplements to delay ejaculation.
Wish to know more about the foods to manage PE? Read Are There Any Foods to Cure Premature Ejaculation? Everything In Detail.
Herbal medicines
Herbal medicines are a popular home remedy for Premature Ejaculation.
According to ScienceDirect, ayurvedic medicines can be an alternative to treat PE. These ayurvedic alternatives come in the form of pills or tonics.
Chinese herbal remedies can also boost the sex drive in an individual, which can ultimately delay ejaculation.
Topical creams and spray
There are several topical creams and sprays available for Premature Ejaculation, such as Lidocaine.
Clinical trials suggest that Lidocaine products give the user a numbing effect due to the presence of anesthetic ingredients.
This numbing effect reduces the sensitivity of the penis, which delays ejaculation.
Premature Ejaculation wipes
A journal by AUA states that using Premature Ejaculation wipes before intercourse decreases hypersensitivity at the tip and the shaft of the penis.
The wipes consist of small amounts of topical anesthetic that creates numbness and reduces sensitivity.
This reduction in sensitivity can delay ejaculation and is, thus, highly beneficial in treating the symptoms of early ejaculation.
The Premature Ejaculation wipes are usually disposable.
What if these home remedies are ineffective for you
Home remedies of Premature Ejaculation can be pretty effective in the primary stages, but it does not work out effectively in the later stages.
Medicines are one of the fastest and most effective methods to regulate PE symptoms.
One of the causes behind Premature Ejaculation is low levels of Serotonin.
According to research, certain antidepressants can help delay ejaculation by increasing Serotonin levels.
One can use antidepressants like Paroxetine and Sertraline for Premature Ejaculation.
Dapoxetine is also a famous salt used to delay ejaculation.
Studies have proven that users of Dapoxetine tablets may be able to hold their ejaculation time by 1 hour.
One must always take medications under the supervision of a medical expert.
To know more about the medicines for PE, read our article on What Are The Different Premature Ejaculation Medication.
Conclusion
Premature Ejaculation in men, or AMAB, is identified when a person reaches their climax within 1 to 3 minutes of intercourse.
Home remedies of Premature Ejaculation are a popular treatment for delaying ejaculation.
These remedies include exercises, herbal medicines, topical creams, and sprays.
In some cases, including food rich in magnesium and zinc in the diet also helps with the condition.
Home remedies might only work for some people. Thus, medicines can be used as an alternative to treat PE.
Antidepressants like Paroxetine and Sertraline are popular choices that can help in delaying ejaculation.
You must always consult your doctor for guidance before taking any medications.
Frequently Asked Questions
How do doctors diagnose the condition of Premature Ejaculation?
Doctors usually diagnose an individual with Premature Ejaculation when they report ejaculating within the first 1 minute of intercourse.
Some individuals with the condition of PE report having difficulty controlling their ejaculation reflexes. The diagnosis is made based on their sexual history.
What is the fastest way to treat Premature Ejaculation?
Although medications are quicker to treat Premature ejaculation, combining medications and behavioral therapy will provide the most immediate results.
What are the causes behind fast ejaculation?
The causes behind fast ejaculation can be psychological as well as physical. The psychological causes include Anxiety, Depression, and stress.
The physical causes are hormonal disbalance, weak pelvic floor muscles, swelling or infection in the prostate or urethra, and inherited traits.
How to delay ejaculation for a more extended period?
A man or AMAB can delay ejaculation for extended periods using home remedies, medicines, and therapy. The home remedies suggest dietary supplements, herbal medicines, and several techniques.
The medication includes antidepressants and Dapoxetine. Sex therapy may help an individual deal with psychological problems.
How long does an average man take to ejaculate?
An average man usually takes 5 to 10 minutes to ejaculate. The exact ejaculation time varies from person to person. When ejaculation happens in less than 1 minute, it is considered Premature Ejaculation.
If it takes more than 30 minutes to ejaculate, it is regarded as Delayed Ejaculation.
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