Premature Ejaculation (PE) is a sexual condition that causes men or Assigned Males at Birth (AMAB) to lose control over ejaculation.
A person with Premature Ejaculation reaches a climax and ejaculates too soon than the average time.
The severity of PE can be classified as –
- Mild (ejaculating within 30 seconds to 1 minute)
- Moderate (ejaculating within 15 to 30 seconds)
- Severe (ejaculating at the start of sex or within 15 seconds)
However, needless to worry about PE. It is a treatable sexual condition.
There are several ways to treat PE, including medications, therapies, and exercises.
Exercises such as kegel exercises may also help treat PE effectively.
Let us get going and understand kegel exercises for Premature Ejaculation in detail.
What are Kegel Exercises
Kegel exercises or pelvic floor exercises help strengthen the weak pelvic muscles of your body.
These exercises can benefit both men and women.
Kegel exercises involve contraction and relaxation of pelvic floor muscles.
Pelvic or prostate surgery, old age, and Diabetes can cause weak pelvic floor muscles.
Pelvic muscles support the bladder, rectum, and small intestine. They can provide better control of the bladder and bowel movements. They can also improve your sexual function.
It is important to find your pelvic muscles before doing kegel exercises.
Doing three sets with ten repetitions of kegel exercise daily is advised for effective results.
Incorporating kegel exercise daily for several weeks can help strengthen the weak pelvic muscles.
Now let’s understand how kegel exercises can help manage Premature Ejaculation.
Kegel Exercises for Premature Ejaculation
Kegel exercises are effective in treating Premature Ejaculation.
Weak pelvic floor muscles may make it difficult to delay ejaculation, which causes early ejaculation.
Strengthening the weak pelvic floor muscles may help in managing PE.
Kegel exercises are proven effective for managing the symptoms of PE. Studies have shown the efficacy of kegel exercises for treating PE.
According to a study, 82.5% of participating men were able to increase their ejaculation time with the help of kegel exercises.
According to WebMD, the following are some kegel exercises for managing Premature Ejaculation.
- Floor Lying on Your Back Squeezes
- Floor Lying on Your Side Squeezes
- Sitting in a Chair Squeezes
Performing these exercises daily may help with PE treatment.
If you want to know how to perform kegel exercises for premature ejaculation, you may watch the following video.
However, if kegel exercises are ineffective in treating your PE, you should consult a doctor. They may prescribe antidepressants such as Dapoxetine and Paroxetine for PE.
Dapoxetine is an antidepressant developed specifically to treat PE. It is effective in treating PE.
Benefits of Kegel Exercises
There are several benefits of performing kegel exercises for weak pelvic floor muscles.
According to Cleveland Clinic, the following are the benefits of doing kegel exercises-
- Reduced urinary incontinence (pee leaking).
- Reduces urge incontinence (urgent need to urinate).
- Reduced fecal incontinence (poop leaking).
Kegel exercises also help in improving sexual health and orgasms. They may also help with Erectile Dysfunction apart from managing PE.
Alternatives of kegel exercises for Premature Ejaculation
Source: Africa ImagesThough kegel exercises are effective in treating PE, they might not help if the condition of PE is severe.
Knowing about the alternatives of kegel exercises is vital for treating PE.
Besides kegel exercises, there are various other ways of treating Premature Ejaculation.
You may also use oral PE medications such as antidepressants to treat PE.
Let us look at the alternatives of kegel exercises for managing Premature Ejaculation.
| Alternatives of kegel exericses | Brief explanation |
|---|---|
| Antidepressants | Antidepressants are often prescribed as a first line of treatment for PE. Dapoxetine, Paroxetine, and Sertraline may treat PE effectively. They are effective treating in PE because they cause delayed ejaculation as a side effect. |
| Pain relievers | Tramadol might as well help treat PE. However, it is mostly prescribed when antidepressants are ineffective in treating PE. Like antidepressants, Tramadol helps treat PE by causing delayed ejaculation as a side effect. |
| PDE-5 inhibitors | ED medicines such as Sildenafil may help manage the symptoms of PE. According to the Mayo Clinic, consuming ED meds and antidepressants together might be more effective in PE. |
Besides meds, dietary changes such as including supplements like zinc and magnesium might help treat PE.
You may also consume foods such as salmon, oysters, and nuts to manage your Premature Ejaculation.
Do you want to learn about other exercises that help in the treatment of PE? Read Exercise for Premature Ejaculation: What it is and Types.
It is vital to visit a healthcare provider before taking these treatment options for managing PE.
Key Notes
Premature Ejaculation causes men or AMAB to ejaculate early. It makes it hard for them to delay their ejaculation during sexual activity.
Premature Ejaculation can be mild, moderate, or severe.
However, PE can be treated with the help of exercises and medications. Kegel exercises may help with PE.
Kegel exercises involve strengthening the pelvic muscles by training them to contract and relax.
Studies have shown the effectiveness of kegel exercises for Premature Ejaculation.
If kegel exercises are unable to manage PE, in that case, the doctor may prescribe medication such as Sertraline, Dapoxetine, and Tramadol to treat PE.
Apart from antidepressants, PDE-5 inhibitors might also help with PE.
Always seek medical advice before opting for any treatment option for PE.
Frequently Asked Questions
What are pelvic floor muscles?
The group of muscles that aids in controlling the urine flow and supports the bladder are called pelvic floor muscles.
How to locate the pelvic floor muscles for kegel exercises?
You may locate the pelvic muscles in several ways. Try stopping the urine flow, or imagine squeezing the muscles to prevent gas passing. Kegel exercise should be focused on these muscles. Finding the pelvic floor muscles might take some time.
What is the fastest way to cure PE?
It is essential to know that PE is not curable. However, you may take medication such as Dapoxetine for treating PE. It is effective in managing PE. The speed of the treatment depends on the severity of PE. Consult a doctor before taking Dapoxetine for PE.
When can you see results from Kegel exercises for Premature Ejaculation?
You may see results from kegel exercises for Premature Ejaculation in several weeks or months if you exercise daily.
Can Kegel exercises be used to treat premature ejaculation in all cases?
Although kegel exercises are effective for PE, the treatments for PE depend on the cause and severity of PE. Seeking a doctor is essential to diagnose the cause of PE for effective treatment.
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