Exercise for Premature Ejaculation: What it is and Types

Premature Ejaculation (PE) may come into a man’s life due to several causes.

It may happen when you ejaculate sooner than wanted during sex. When this happens, you may look for treatments.

Treatment options may include medications, counseling, and exercise. 

As a starting point of the treatment, most men may prefer exercise. 

Medical professionals may recommend the squeezing technique or kegel exercise for Premature Ejaculation.

This article will discuss what Premature Ejaculation is and exercise for Premature Ejaculation.

What is Premature Ejaculation

Premature Ejaculation is a type of male sexual dysfunction. 

In this dysfunction, a man may orgasm and ejaculate earlier than wanted during sex. The person may have little to no control over ejaculation.

It is one of the most common male sexual dysfunction, with a worldwide prevalence of about 30%.

Several causes may bring on this problem in a man’s life. These causes may include physical conditions, hormonal imbalances, and psychological issues.

Ejaculating too soon may lead to stress or relationship problems. Some may even feel that PE has led to a bad sexual experience.

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  • Exercises for Premature Ejaculation

    Your doctor may prescribe several treatment options, including oral medications and exercise.

    Exercise for Premature Ejaculation may be an easy way to go due to little  to no risk of side effects.

    Your healthcare provider may also suggest squeezing exercises for Premature Ejaculation.

    You can learn more about the pelvic floor or kegel exercises for Premature Ejaculation in this article. 

    Kegel exercise

    You may also know kegel exercise by the name of pelvic floor exercises. These exercises can help you strengthen your pelvic muscles.

    Weak pelvic muscles can lead to early ejaculation or poor control over ejaculation. As per a 2014 study, pelvic floor exercise may be a new viable treatment for PE.

    It is important to do kegel exercise the right way. You need to find the right muscles, i.e., pelvic floor muscles.

    Kegel exercise to treat Premature Ejaculation

    You can strengthen them by tightening and holding them for 3 seconds and then relaxing for 3 seconds. Do this a few times to perfect your technique.

    Regular exercise can help you improve your PE problem over time.

    Did you know?
    Kegel exercises can also help in the treatment of Delayed Ejaculation.

    Squeeze technique

    According to the Institute for Quality and Efficiency in Health Care, the squeeze technique can help regain control over ejaculation.

    In this technique, you may stimulate the penis until right before orgasm. Then squeeze the head of the penis to reduce the level of arousal.

    You may use your index finger and thumb to do this. Then wait for a few seconds and repeat the process until the urge to ejaculate goes away. 

    Doing this regularly may help delay ejaculation over time, even without the squeezing exercise.

    How to use the squeeze technique
    You should be careful while practising this technique to avoid any damage to the penis.

    In conclusion

    Most men may face Premature Ejaculation at least once in their life. It is one of the most common ejaculation issues.

    While with other ejaculation issues, such as delayed ejaculation or retrograde ejaculation, you may not ejaculate at all.

    In Premature Ejaculation, you may ejaculate too soon, and sometimes, this can be embarrassing.

    It can bother you or your partner and lead to relationship problems. You may look for treatment options when this happens.

    Doctors may suggest oral medications such as PDE-5 inhibitors or antidepressants for PE. But if you are looking for a safer option, you may want to try out exercises for Premature Ejaculation.

    You may strengthen your pelvic muscles with the help of kegel exercises or try the squeezing exercise. These exercises can help you delay ejaculation and improve control over it.

    Talk to your doctor if you face any problems.

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    Frequently Asked Questions

    What causes quick ejaculation?

    Quick or Premature Ejaculation can have several causes. Causes for PE are mostly psychological, such as sexual trauma at an early age.
    Physical factors such as alcoholism or underlying health conditions can also cause the problem.

    What is the normal time to release sperm?

    As per a study, it takes about 5 to 7 minutes for a man to have an orgasm and ejaculate. However, this range can vary from one minute to half an hour.

    Will exercise help Premature Ejaculation?

    The findings of a review suggest that exercise can help with Premature Ejaculation. Exercises like running, yoga, and kegel exercises may all help with problems.

    Is Premature Ejaculation 100% curable?

    Premature Ejaculation is a treatable condition. Doctors may suggest medicines, counseling, and exercise to treat the condition.
    But you should remember that the effectiveness of the treatment can vary from case to case.

    Can a man last for 2 hours?

    Many men experience Delayed Ejaculation. It happens when they last for more than 30 minutes in bed. 
    It can bother you or your partner as your body fails to achieve an orgasm. Talk to your doctor about treatment options.

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    Janet Fudge is a highly skilled and experienced pharmacologist who serves as a contributing writer for CheapMedicineShop.com. With a strong academic background from a premier US University and a passion for helping others, Janet has become a trusted voice in the pharmaceutical world. After completing her Doctor of Pharmacy degree, Janet embarked on a successful career in the pharmaceutical industry, working with various clients, including hospitals, retail pharmacies, and drug manufacturers. Her in-depth knowledge of pharmacology and dedication to patient-centered care has led her to excel in her field. As a writer for CheapMedicineShop.com, Janet uses her wealth of expertise to provide readers with accurate, reliable, and up-to-date information on various topics related to medicine and healthcare. Her engaging writing style and ability to break down complex topics into easily digestible content make her a valuable resource for healthcare professionals and the general public.