Premature Ejaculation (PE) may come into a man’s life due to several causes.
It may happen when you ejaculate sooner than wanted during sex. When this happens, you may look for treatments.
Treatment options may include medications, counseling, and exercise.
As a starting point of the treatment, most men may prefer exercise.
Medical professionals may recommend the squeezing technique or kegel exercise for Premature Ejaculation.
This article will discuss what Premature Ejaculation is and exercise for Premature Ejaculation.
What is Premature Ejaculation
Premature Ejaculation is a type of male sexual dysfunction.
In this dysfunction, a man may orgasm and ejaculate earlier than wanted during sex. The person may have little to no control over ejaculation.
It is one of the most common male sexual dysfunctions, with a worldwide prevalence of about 30%.
Several causes may bring on this problem in a man’s life. These causes may include physical conditions, hormonal imbalances, and psychological issues.
Ejaculating too soon may lead to stress or relationship problems. Some may even feel that PE has led to a bad sexual experience.
Exercises for Premature Ejaculation
Your doctor may prescribe several treatment options for Premature Ejaculation, including oral Premature Ejaculation medications and exercise.
Exercise for Premature Ejaculation may be an easy way to go due to little to no risk of side effects.
Your healthcare provider may also suggest squeezing exercises for Premature Ejaculation.
You can learn more about the pelvic floor or kegel exercises for Premature Ejaculation in this article.
Kegel exercise
You may also know the kegel exercise by the name of pelvic floor exercises. These exercises can help you strengthen your pelvic muscles.
Weak pelvic muscles can lead to early ejaculation or poor control over ejaculation. As per a 2014 study, pelvic floor exercise may be a new viable treatment for PE.
It is important to do kegel exercises the right way. You need to find the right muscles, i.e., pelvic floor muscles.
Are you curious about how kegel exercises help manage PE? To know everything about kegel exercises for PE, read Kegel Exercises for Premature Ejaculation: Do They Help in Treating PE
You can strengthen them by tightening and holding them for 3 seconds and then relaxing for 3 seconds. Do this a few times to perfect your technique.
Regular exercise can help you improve your PE problem over time.
Squeeze technique
According to the Institute for Quality and Efficiency in Health Care, the squeeze technique can help regain control over ejaculation.
In this technique, you may stimulate the penis until right before orgasm. Then squeeze the head of the penis to reduce the level of arousal.
You may use your index finger and thumb to do this. Then wait for a few seconds and repeat the process until the urge to ejaculate goes away.
Doing this regularly may help delay ejaculation over time, even without the squeezing exercise.
In conclusion
Most men may face Premature Ejaculation at least once in their life. It is one of the most common ejaculation issues.
While with other ejaculation issues, such as delayed ejaculation or retrograde ejaculation, you may not ejaculate at all.
In Premature Ejaculation, you may ejaculate too soon, and sometimes, this can be embarrassing.
It can bother you or your partner and lead to relationship problems. You may look for treatment options when this happens.
Doctors may suggest oral medications such as PDE-5 inhibitors or antidepressants for PE. But if you are looking for a safer option, you may want to try out exercises for Premature Ejaculation.
You may strengthen your pelvic muscles with the help of kegel exercises or try the squeezing exercise. These exercises can help you delay ejaculation and improve control over it.
Talk to your doctor if you face any problems.
Frequently Asked Questions
What causes quick ejaculation?
Quick or Premature Ejaculation can have several causes. Causes for PE are mostly psychological, such as sexual trauma at an early age.
Physical factors such as alcoholism or underlying health conditions can also cause the problem.
What is the normal time to release sperm?
As per a study, it takes about 5 to 7 minutes for a man to have an orgasm and ejaculate. However, this range can vary from one minute to half an hour.
Will exercise help Premature Ejaculation?
The findings of a review suggest that exercise can help with Premature Ejaculation. Exercises like running, yoga, and kegel exercises may all help with problems.
Is Premature Ejaculation 100% curable?
Premature Ejaculation is a treatable condition. Doctors may suggest medicines, counseling, and exercise to treat the condition.
But you should remember that the effectiveness of the treatment can vary from case to case.
Can a man last for 2 hours?
Many men experience Delayed Ejaculation. It happens when they last for more than 30 minutes in bed.
It can bother you or your partner as your body fails to achieve an orgasm. Talk to your doctor about treatment options.
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