Premature Ejaculation or PE is a common Sexual Dysfunction in men or Assigned Males at Birth (AMAB). It causes individuals to ejaculate sooner than average.
According to Urology Care Foundation, 1 in 3 men in the US aged between 18 to 59 have problems related to Premature Ejaculation.
However, PE is treatable. It can be treated in several ways. Antidepressants such as Sertraline can help in managing PE.
But can you take supplements to delay ejaculation? Yes, you may take dietary supplements such as zinc and magnesium to manage your PE effectively.
Let’s proceed with the article and learn more about the supplements that can help delay ejaculation.
Supplements to delay ejaculation
Depression and low Serotonin levels are some causes of Premature Ejaculation.
Managing the causes can also aid in the effective treatment of PE. There are several supplements that may help to delay ejaculation.
Following are some of the supplements for treating Premature Ejaculation.
Zinc
Zinc is known to help in immunity, cell growth, and increasing the levels of Testosterone in the body.
Increasing Testosterone levels may help in treating Premature Ejaculation.
You can incorporate foods such as meat, seeds, nuts, and eggs into your diet to manage zinc levels.
However, it is also important to note that further research is needed to manage PE effectively with zinc.
Vitamin
Source: Getty_imagesAccording to a study, men or AMAB with Premature Ejaculation have low Vitamin D levels.
Another study mentioned the link between PE and low Vitamin B12. Low levels of Vitamin B12 are present in individuals with PE.
Maintaining adequate levels of Vitamin D and B12 may help in treating Premature Ejaculation.
Taking supplements can help you improve your Vitamin D and B12 levels. Additionally, there are some foods that are rich in Vitamin D and B12, which you can add to your diet.
Eating salmon, egg yolks, and mushrooms can help in increasing Vitamin D in your body. And trout, tuna, sardines, and clams are excellent sources of Vitamin B12 and can help with Vitamin B12 levels.
Again, consult your doctor before taking Vitamins to treat your PE.
Magnesium
Magnesium is an essential mineral for the healthy production of sperm and reproductive health.
Asian Journal of Andrology stated the deficiency of magnesium may contribute to PE.
Taking sufficient magnesium in your diet may help you in treating Premature Ejaculation.
The supplements for magnesium are widely available and can be taken for managing the levels of magnesium and treating PE. Only take the supplements after consulting a doctor.
The foods such as pumpkin seeds, chia seeds, almonds, spinach, peanuts, and soymilk are rich sources of magnesium.
It can be incorporated into the diet for increasing the levels of magnesium.
It is important to seek medical advice for eating supplements to delay ejaculation. If consuming magnesium isn’t effective, the doctor may prescribe medicine such as Dapoxetine to treat your PE effectively.
Can you cure Premature Ejaculation permanently
Source: Monkey_Business_ImagesPremature Ejaculation is not curable but can be treated.
The treatment for Premature Ejaculation solely depends on the individual. As of now, there is no FDA-approved medicine to treat Premature Ejaculation.
However, you may try other meds, therapies, and techniques for managing PE.
Consuming Dapoxetine may help in managing PE. It is a Selective Serotonin Reuptake Inhibitor (SSRI) that is specifically used to treat PE.
Antidepressants such as Paroxetine and Sertraline are often prescribed off-label to treat PE. Off-label means these medicines were developed for treating Depression; however, doctors prescribe them due to their effectiveness for PE.
These medicines can cause delayed orgasms, which is why they are effective in treating Premature Ejaculation.
Psychological therapies can also help with Premature Ejaculation if it is caused due to stress and Anxiety.
Techniques such as stop-start and squeeze methods may increase tolerance to delay ejaculation.
PDE-5 inhibitors such as Viagra (or Sildenafil) may also help in treating Premature Ejaculation.
A study stated that a 50 mg dosage of Sildenafil helped treat PE effectively.
Conclusion
Premature Ejaculation is a Sexual Dysfunction where a person ejaculates way early than average time.
Consuming several supplements, such as vitamins and zinc can help for treating Premature Ejaculation.
There are no approved medicines for Premature Ejaculation. But your doctor may prescribe you antidepressants such as Sertraline, Dapoxetine, and Paroxetine for your PE.
Apart from antidepressants, taking ED medications such as Sildenafil can help manage PE.
Therapies and techniques such as squeeze and stop-start methods can also help manage symptoms of PE.
It would be best to talk with your doctor before taking any medications, therapies, or supplements to delay ejaculation.
Frequently Asked Questions
Is there a pill to delay ejaculation?
Yes, your doctor may prescribe SSRIs such as Dapoxetine to help manage PE. Delayed orgasm is a side effect of antidepressants which is why it is used to treat PE.
Can Premature Ejaculation be cured?
No PE cannot be cured, but it is treatable. You may try medicines like Dapoxetine and various therapies and techniques to treat PE. Consult a healthcare provider for the treatment of your Premature Ejaculation.
Is there any herbal medicine for Premature Ejaculation?
Yes, Ayurvedic herbal medicine such as Kaunch Beej, and Chinese herbal medicine such as Qilin pills might help manage PE. Both herbal supplements can have side effects, such as stomach pain, dizziness, and mild pain. Consult a doctor before taking any herbal supplement to treat PE.
Is it safe to take supplements to delay ejaculation?
It is generally safe to take supplements. But they might have some potential side effects or interactions with other medications. It is important to visit the doctor before taking any supplements.
What is the average time to last in best?
According to sex therapists, a healthy individual can last anywhere between 3-13 minutes. But an individual affected with PE lasts less than 3 minutes.
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