Premature Ejaculation is a common sexual issue that affects many men or Assigned Males at Birth (AMAB) at some point. It occurs when a man ejaculates within a minute or less during intercourse.
It might be a source of embarrassment and frustration. However, various treatment options are available to help manage and overcome Premature Ejaculation.
These treatments include exercises, medications, and dietary changes.
In this article, we will discuss different methods and tips on how to stop Premature Ejaculation.
How to avoid Premature Ejaculation
Premature Ejaculation (PE) is a common sexual dysfunction that affects many men or AMAB.
Practicing pelvic floor exercises (Kegels) and taking medication can help you prevent Premature Ejaculation and improve your sexual performance anxiety.
Practice pelvic floor exercises
One of the ways to stop Premature Ejaculation is to strengthen the pelvic floor muscles.
A study found that pelvic floor exercises can help men with Premature Ejaculation. It can manage their ejaculatory reflexes and increase the time it takes for them to climax.
To identify the right muscles, try stopping mid-stream while urinating or tightening the muscles that control gas.
Once you identify the muscles, they can contract them for three seconds. Do it while lying down, and then relax for another three seconds.
Remember to breathe and focus only on your pelvic floor muscles. Do not tighten your abs, thighs, or buttocks.
This exercise must be repeated at least ten times a row, three sets a day.
As the muscles become stronger, one can increase the number of seconds. They can try different positions like standing, walking, or sitting down.
Want to gain more information about the exercises for Premature Ejaculation? Read Exercise for Premature Ejaculation: What it is and Types.
Consider Premature Ejaculation medications
There are various PE medications that may help individuals experience healthy ejaculation.
Selective Serotonin Reuptake Inhibitors or antidepressants are one such PE medication that is used in the treatment of Premature Ejaculation.
Although they are used to treat Depression, due to their side effect, delayed ejaculation, they are known to delay ejaculation and improve sexual performance.
They have improved ejaculation conditions in men struggling with PE.
In a 2007 study, men using Fluoxetine or Paroxetine for four weeks showed reduced Premature Ejaculation symptoms.
But, it’s important to understand that SSRIs come with their own side effects. While generally mild, they may impact certain aspects of your well-being.
Discuss with a healthcare provider before beginning treatment.
Dapoxetine, an SSRI medication specifically formulated to treat Premature Ejaculation causes, provides a potential treatment option for those experiencing PE.
Although not approved by the FDA, Dapoxetine is designed to address the condition and help individuals manage and overcome the challenges associated with Premature Ejaculation.
Apart from these common SSRIs, Sertraline is also an SSRI that may help with PE.
If you want to learn how Sertraline treats PE, read Sertraline for Premature Ejaculation: Is It An Effective Treatment?
Making changes to your diet
Source: Africa ImagesEat foods rich in zinc and magnesium, such as oysters, spinach, and dark chocolate. They can help improve your sexual health.
It can increase the time it takes you to climax. Thus, assisting in preventing Premature Ejaculation.
These foods may provide essential nutrients that contribute to healthy sexual function. It will reduce the likelihood of Premature Ejaculation.
Want to know more about how foods help with PE? Read Are There Any Foods to Cure Premature Ejaculation? Everything In Detail.
Tips on how to stop Premature Ejaculation
There are several techniques that can help manage and prevent Premature Ejaculation. For example, Premature Ejaculation wipes, topical creams, delay condoms, etc.
Premature Ejaculation wipes
Premature Ejaculation wipes contain Benzocaine. It is a topical anesthetic.
It can help delay ejaculation by reducing the sensation in the penile tip.
A 2017 study found that people who used it for around two months had less intercourse distress. They ejaculated after the typical 2-minute mark.
Most participants tolerated the wipes well. But consult your doctor before using them. Topical anesthetics can cause side effects in some people.
Topical creams
Topical anesthetic creams help manage Premature Ejaculation by reducing sensation and delaying climax.
These creams should be applied to the penis 10 to 15 minutes before sex to be most effective.
A 2017 study discovered that topical creams increased the time it took to ejaculate by a few minutes.
But, these creams can cause side effects like mild pain, and burning sensations. It may also cause decreased libido and temporary loss of sensitivity.
Delay condoms for men
Delay condoms are thicker or contain a numbing agent. It can reduce sensitivity and prevent Premature Ejaculation.
These over-the-counter climax control condoms are available easily. They can be an effective method to manage Premature Ejaculation.
Delay spray for men
Lidocaine spray is a desensitizing agent. It can help reduce hypersensitivity and delay Ejaculation.
This spray should be applied 15 minutes before sex for the best results.
Ayurvedic herbal medicine
Ayurvedic herbal medicines, like Kamini Vidrawan Ras and Yauvanamrit Vati, help manage it.
It works best when taken in capsule form twice daily with lukewarm water.
A study discovered that Ayurvedic medicine helped men to delay Ejaculation.
But, consult a healthcare professional before adding herbs or supplements to your diet.
They may interfere with other medications and aren’t suitable for everyone.
Pause-squeeze technique
The pause-squeeze technique can help reduce Premature Ejaculation.
When you’re ready to ejaculate, come to a halt, and have yourself or your partner squeeze the end of your penis.
Squeeze where the head meets the shaft for a few seconds until you no longer want to climax.
Repeat this procedure as many times as necessary. Over time, you may be able to delay ejaculation on your own.
Is there a permanent cure
Source: klebercordeiro_Getty_images_signaturePremature Ejaculation can be challenging to treat. There is no cure for this condition.
There are no FDA-approved medications in the USA for PE.
However, several approaches are used in standard treatment. For example, psychological and behavioral therapy.
Psychological therapy and behavioral therapy techniques like the squeeze and stop-start methods can help address negative thoughts and emotions and develop tolerance to pleasurable sensations leading to orgasm.
Over-the-counter or prescription creams and sprays are also available to temporarily reduce sensitivity by numbing the head of the penis.
In a few cases, doctors may prescribe antidepressants. Antidepressants, such as Fluoxetine or Paroxetine, treat Premature Ejaculation.
But please note that antidepressants are not FDA-approved to treat PE.
Conclusion
Premature Ejaculation is a common issue many individuals experience at some point.
Some men find relief in PE through various home remedies and medications.
Thus, consult a doctor for guidance and advice on how to stop Premature Ejaculation effectively.
Frequently Asked Questions
Is it possible to treat Premature Ejaculation naturally?
Yes, you can treat PE naturally. Certain home remedies, such as a diet rich in magnesium and practicing kegel exercises may help manage PE.
Occasional Premature Ejaculation is not usually a cause for concern. But it’s best to consult a doctor if it persists.
Is Premature Ejaculation a permanent condition?
Premature Ejaculation is not usually a permanent condition. Treating an underlying condition that causes PE may help improve sexual performance.
Can Premature Ejaculation cause Erectile Dysfunction?
No direct evidence suggests that Premature Ejaculation can lead to Erectile Dysfunction. But, both conditions share similar causes. For instance, stress, trauma, or underlying medical conditions.
What causes Premature Ejaculation, and how to stop it?
Various factors cause Premature Ejaculation. Factors include psychological issues, relationship problems, and underlying medical conditions.
One can try the stop-start and squeeze techniques. They may engage in pelvic floor exercises and practice relaxation techniques. Also, communicating openly with their partner might help to stop it.
Can Premature Ejaculation cause pregnancy?
Engaging in unprotected sex, where you ejaculate inside, can lead to pregnancy.
It applies to all forms of sexual activity that involve the transfer of sperm into the vagina. It is important to use contraception methods to prevent unwanted pregnancies.
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