Are There Any Foods to Cure Premature Ejaculation? Everything In Detail

Premature Ejaculation (PE) is an inability to delay ejaculation for a longer time.

There are several options to treat Premature Ejaculation. It can be treated with oral medications, supplements, and therapies.

A person with PE can undergo a treatment option that the doctor suggests based on their health conditions.

But are foods effective enough to manage Premature Ejaculation effectively? Can we consider food as a treatment option for PE? 

Yes, foods such as oysters and nuts, may help manage PE effectively.

Let us move ahead in the article to learn more about foods to cure Premature Ejaculation in detail. 

Can you take foods to cure Premature Ejaculation

Incorporating some foods in your diet might help treat Premature Ejaculation. However, PE is not curable.

Foods such as oysters, fatty fish, and nuts can help in managing PE.

PE can be caused due Depression, Anxiety, and low levels of hormones and Serotonin. Medical conditions such as Hypertension and Diabetes can also cause PE.

Managing the cause may help to treat Premature Ejaculation. Therefore, it is important to diagnose the cause of PE for an effective treatment. 

Here are some examples of foods to cure premature ejaculation.

Oysters for Premature Ejaculation

OystersSource: vvmich_from_Getty_Images

Oyster is the source of the highest amount of zinc than any other food. Zinc may help to manage PE by increasing Testosterone levels.

Oysters are also a great source of Vitamin B12. According to a study, low levels of Vitamin B12 are present in individuals with PE.

Oysters can help in managing Vitamin B12 in your body, which in turn can help with Premature Ejaculation.

Additionally, they can also help with the low levels of Selenium. Increasing the levels of Selenium can help with Depression. 

And as Depression is known to cause PE, oysters might help treat it.

It is important to consult a doctor if your PE is caused due to Depression. They might prescribe antidepressants such as Dapoxetine for treating Premature Ejaculation.

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  • Fatty fish and fish oil for Premature Ejaculation

    Fatty fish such as salmon is an excellent source of omega-3 fatty acids. It can help in managing high blood pressure and Depression.

    Salmon can also help in improving Serotonin levels. By managing low Serotonin levels, it may treat PE. 

    Salmon also contains nutrients such as Vitamin D, which can manage Anxiety. It is also a great source of protein and can help with Diabetes.

    Therefore, consuming salmon may help treat Premature Ejaculation by managing high BP and Diabetes.

    Additionally, a study indicated the use of fish oil may increase Testosterone levels. As a result, it will help treat PE.

    Nuts and vegetables for Premature Ejaculation

    Nuts and Vegetable containing Vitamin ESource: bit245_from_Getty_Images
    Nuts and Vegetable containing Vitamin E

    Nuts such as almonds are a source of nutrients such as Vitamin E and healthy fats.

    According to a study, almonds can help reduce oxidating stress and inflammation, which may develop Anxiety.

    Pistachio is very nutritious. It contains nutrients that can help maintain a healthy heart and blood pressure.

    Veggies such as carrots and celery can be taken for high blood pressure.

    Also, Spinach and Swiss chard are rich in magnesium. Consuming magnesium can help increase Testosterone levels.

    According to a study, low levels of magnesium may cause PE. Eating leafy vegetables can help improve magnesium levels.

    As mentioned above, Anxiety, high blood pressure, low magnesium, and low level of Testosterone can lead to Premature Ejaculation. Consuming these nuts and vegetables can manage PE.

    Some foods might interact with the medicines used for treating health conditions such as high BP. It is vital to consult a doctor before taking foods to manage PE.

    Is there any permanent solution for PE

    As mentioned above, there’s no permanent solution for Premature Ejaculation. It cannot be cured.

    However, there are several treatment options for treating PE. FDA does not approve these treatment options. 

    Antidepressants such as Dapoxetine and Sertraline are effective for PE. 

    Dapoxetine is specifically developed for treating Premature Ejaculation. As per the studies, it is an effective treatment for PE. 

    ED medicines such as Viagra may also help in managing your PE as well.

    Supplements such as zinc and magnesium may help PE by improving your sexual health and abnormal Testosterone level. 

    Therapies, exercises, and behavioral techniques can also help to treat PE.

    However, you can get your PE symptoms back if you decide to stop your treatment.

    It is advised to consult a doctor for an effective treatment plan for your Premature Ejaculation.

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  • Key Points

    Premature Ejaculation is Sexual Dysfunction in men or Assigned Males at Birth (AMAB).

    It can be caused due Depression, high BP, and low Serotonin levels.

    It is essential to know that there is no cure for PE, but you can manage your PE.

    Foods such as oysters, nuts, and salmon can help treat PE by managing its causes.

    Besides food, PE can be treated through medicines, therapies, and exercises.

    Taking medicines such as Dapoxetine and Sertraline can help manage PE symptoms.

    It is recommended to seek medical advice for treating your Premature Ejaculation.

    Frequently Asked Questions

    What foods stop early ejaculation?

    Food such as dark chocolate, banana, spinach, and avocados may help manage Premature Ejaculation.

    How can I permanently cure my PE with food?

    You cannot cure PE. However, it is a treatable condition. You may take foods such as bananas and oysters to treat PE by managing its causes. 

    Are there any other remedies for Premature Ejaculation apart from food? 

    Yes, you may take medicines such as Dapoxetine. It has shown its effectiveness in treating PE. Remedies such as supplements and exercises might also help delay ejaculation. Consult a doctor for an effective treatment for PE.

    Are there any side effects of consuming these foods?

    No, there are no known side effects from consuming any of these foods. However, it is important to talk to your doctor before eating these foods in treating PE. 

    Which fish is good for Premature Ejaculation?

    Mackerel, salmon, trout, and tuna are great sources of Omega-3 fatty acids and protein. These fish may help to manage high BP. By managing high BP, they can help treat PE.

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    Jim Carson is a highly skilled and dedicated medical writer passionate about advancing medical practice. With years of experience in the field of medical sciences, Jim has made significant contributions to various studies aimed at improving healthcare outcomes. He currently writes for, providing expert insights and knowledge on various topics. Jim's expertise extends to various areas, including drug interactions, dosages, side effects, and best practices for medication use. In Los Angeles, Jim lives with his loving wife, children, and beloved pets. He deeply values spending time with his family and cherishes their presence. When he's not writing, Jim enjoys watching football games and staying updated with the latest sports news. Jim's writing shines through his commitment to advancing medical practice and improving healthcare outcomes. Readers can trust Jim's articles to be informative, accurate, and reliable, making him a trusted pharmaceutical information source for the website's audience.