Premature Ejaculation (PE) is an inability to delay ejaculation for a longer time.
There are several options to treat Premature Ejaculation. It can be treated with oral medications, supplements, and therapies.
A person with PE can undergo a treatment option that the doctor suggests based on their health conditions.
But are foods effective enough to manage Premature Ejaculation effectively? Can we consider food as a treatment option for PE?
Yes, foods such as oysters and nuts, may help manage PE effectively.
Let us move ahead in the article to learn more about foods to cure Premature Ejaculation in detail.
Can you take foods to cure Premature Ejaculation
Incorporating some foods into your diet might help treat Premature Ejaculation. However, PE is not curable.
Foods such as oysters, fatty fish, and nuts can help in managing Premature Ejaculation.
PE can be caused due Depression, Anxiety, and low levels of hormones and Serotonin. Medical conditions such as Hypertension and Diabetes can also cause Premature Ejaculation.
Managing the cause may help to treat Premature Ejaculation. Therefore, it is important to diagnose the cause of PE for an effective treatment.
Here are some examples of foods to cure premature ejaculation.
Oysters for Premature Ejaculation
Source: vvmich_from_Getty_ImagesOyster is the source of the highest amount of zinc than any other food. Zinc may help to manage PE by increasing Testosterone levels.
Oysters are also a great source of Vitamin B12. According to a study, low levels of Vitamin B12 are present in individuals with PE.
Oysters can help in managing Vitamin B12 in your body, which in turn can help with Premature Ejaculation.
Additionally, they can also help with the low levels of Selenium. Increasing the levels of Selenium can help with Depression.
And as Depression is known to cause PE, oysters might help treat it.
It is important to consult a doctor if your PE is caused due to Depression. They might prescribe antidepressants such as Dapoxetine for treating Premature Ejaculation.
Fatty fish and fish oil for Premature Ejaculation
Fatty fish such as salmon is an excellent source of omega-3 fatty acids. It can help in managing high blood pressure and Depression.
Salmon can also help in improving Serotonin levels. By managing low Serotonin levels, it may treat PE.
Salmon also contains nutrients such as Vitamin D, which can manage Anxiety. It is also a great source of protein and can help with Diabetes.
Therefore, consuming salmon may help treat Premature Ejaculation by managing high BP and Diabetes.
Additionally, a study indicated the use of fish oil may increase Testosterone levels. As a result, it will help treat PE.
Nuts and vegetables for Premature Ejaculation
Source: bit245_from_Getty_ImagesNuts such as almonds are a source of nutrients such as Vitamin E and healthy fats.
According to a study, almonds can help reduce oxidating stress and inflammation, which may develop Anxiety.
Pistachio is very nutritious. It contains nutrients that can help maintain a healthy heart and blood pressure.
Veggies such as carrots and celery can be taken for high blood pressure.
Also, Spinach and Swiss chard are rich in magnesium. Consuming magnesium can help increase Testosterone levels.
According to a study, low levels of magnesium may cause PE. Eating leafy vegetables can help improve magnesium levels.
As mentioned above, Anxiety, high blood pressure, low magnesium, and low levels of Testosterone can lead to Premature Ejaculation. Consuming these nuts and vegetables can manage PE.
Is there any permanent solution for PE
As mentioned above, there’s no permanent solution for Premature Ejaculation. It cannot be cured.
However, there are several treatment options for treating PE. FDA does not approve these treatment options.
Antidepressants such as Dapoxetine, Paroxetine, and Sertraline are effective for PE.
Dapoxetine is specifically developed for treating Premature Ejaculation. As per the studies, it is an effective treatment for PE.
ED medicines such as Viagra may also help in managing your PE as well.
Supplements such as zinc and magnesium may help PE by improving your sexual health and abnormal Testosterone levels.
Therapies, exercises such as kegel exercises, and behavioral techniques can also help to treat PE.
However, you can get your Premature Ejaculation symptoms back if you decide to stop your treatment.
It is advised to consult a doctor for an effective treatment plan for your Premature Ejaculation.
Wondering how kegel exercises help with PE? To know about the effectiveness of kegel exercises for PE, read Kegel Exercises for Premature Ejaculation: Do They Help in Treating PE?
Key Points
Premature Ejaculation is a sexual dysfunction in men or Assigned Males at Birth (AMAB).
It can be caused due Depression, high BP, and low Serotonin levels.
It is essential to know that there is no cure for PE, but you can manage your PE.
Foods such as oysters, nuts, and salmon can help treat PE by managing its causes.
Besides food, PE can be treated through medicines, therapies, and exercises.
Taking medicines such as Dapoxetine and Sertraline can help manage PE symptoms.
It is recommended to seek medical advice for treating your Premature Ejaculation.
Frequently Asked Questions
What foods stop early ejaculation?
Food such as dark chocolate, banana, spinach, and avocados may help manage Premature Ejaculation.
How can I permanently cure my PE with food?
You cannot cure PE. However, it is a treatable condition. You may take foods such as bananas and oysters to treat PE by managing its causes.
Are there any other remedies for Premature Ejaculation apart from food?
Yes, you may take medicines such as Dapoxetine. It has shown its effectiveness in treating PE. Remedies such as supplements and exercises might also help delay ejaculation. Consult a doctor for an effective treatment for PE.
Are there any side effects of consuming these foods?
No, there are no known side effects from consuming any of these foods. However, it is important to talk to your doctor before eating these foods in treating PE.
Which fish is good for Premature Ejaculation?
Mackerel, salmon, trout, and tuna are great sources of Omega-3 fatty acids and protein. These fish may help to manage high BP. By managing high BP, they can help treat PE.
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