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Low Libido and Erectile Dysfunction: How To Keep Romance Alive

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When a man experiences low libido or erectile dysfunction, it can affect more than just his physical health. The reality is that erectile dysfunction (ED) can significantly maintain a healthy physical relationship and reduce sex drive.

You might be wondering how to keep your relationship and romance alive while living with erectile dysfunction. It may be hard at times, but you and your spouse can work together to grow and maintain your relationship, both physically and mentally.

What is low libido?

Men usually differ in their degree of sex drive throughout their lives. However, there is no widely agreed definition of male libido, and sex drive varies not just from person to person but also during a relationship. 

Low sex desire is one of the most prevalent sexual concerns among couples (low libido).

What causes low libido in men?

Male libido can be below for various reasons, many of them psychological and interpersonal. However, this does not imply that it is a disease. It only becomes a diagnosable disorder when it degrades one’s quality of life and causes misery, or when a difference in couples’ sex urges develops into an unresolved point of dispute in the relationship.

Some of the essential common causes of low libido in men are as follows:-

  • Reduced sexual attraction
  • Poor communication
  • Sexual dysfunctions
  • Mental health issues
  • Chronic diseases
  • Relationship problems
  • Medicinal side effects

A man should not hesitate to seek the necessary medical treatment for ED or any other sexual health problem. Many treatment options are available to assist a person with a low sex drive.

How do keep the spark alive in a relationship?

To keep the romance or spark alive in a relationship, it is essential to address underlying causes like ED or Low libido that may be the cause. Cut short; it is time to discuss the matter in-depth and get your sex life back. Here are some practical ways to keep the spark alive:

  • Remember, Communication Is Key:

Communication with your partner is vital for having a good sex life, especially if you’re dealing with ED or other issues.

Talk openly about your desires, feelings, or your fears. For example, suppose you are experiencing erectile dysfunction or low male libido. In that case, your partner may worry that you no longer find them attractive. They may suspect they are doing something wrong or undesirable. Therefore, it is important to reassure each other and remain supportive.

Don’t be frightened to seek assistance. A qualified sex therapist can assist you and your spouse resolve challenges and improving your sexual life.

  • Just Try to Relax:

Anxiety is one of the many reasons that can trigger ED symptoms. It may play a more significant role than physiological problems in some cases. When you are worried that you won’t be able to perform or enjoy yourself in bed, you are less likely to enjoy yourself. It’s a self-fulfilling cycle.

Try not to focus on your sexual dysfunction when getting intimate with your partner. Instead, enjoy the time you have together. Deep breathing exercises may assist you in unwinding. Massage techniques can also provide you with simple pleasure and relaxation. You’ll be better prepared for a pleasurable and stress-free sexual session if you’re calm.

  • Find Each Other Again:

Do you recall how exhilarating every touch you and your spouse shared when you first started dating? Do you remember how good it was to learn about each other’s likes and dislikes?

Relive that time with your partner. Kiss, laugh and try new things. Then, take your attention away from the time and enjoy your time together. It’s pretty acceptable if you need to perform more touching and caressing to obtain arousal.

You could even like the extra foreplay and find yourself more in tune with your spouse than ever before.

  • Refrain From Unhealthy Habits:

Some unhealthy lifestyle choices can worsen erectile dysfunction. To aid in the management of ED and the enjoyment of a healthy sex life:

    • Give up smoking.
    • Drink with moderation.
    • Marijuana, cocaine, heroin, and amphetamines are all illegal narcotics to avoid.

Some antidepressants, antihistamines, high blood pressure meds, opioids, and Parkinson’s disease treatments can all contribute to erectile dysfunction and poor sex desire. Consult your general physician if you believe your sexual dysfunction is caused by your drugs.

Inquire about additional treatment choices, such as different drugs. Do not discontinue taking medications without first consulting your doctor.

  • Exercise Regularly And Lose That Extra Weight:

For many men, obesity is a contributing cause of erectile dysfunction. Losing weight and exercising regularly might help you have a better sex life.

The research reported in the Journal of the American Medical Association suggests that regular exercise and a calorie-restricted diet can help treat low sex drive and erectile dysfunction among men who are obese.

Exercise can also help improve your cardiovascular health, physical strength, and general well-being. This can aid in maintaining a healthy sex life.

  • Get Playful With Your Partner:

You might be able to orgasm even if you can’t maintain an erection. You and your spouse may offer each other a lot of sexual pleasure even if you don’t have any intercourse. To boost your sex drive, all you need is a little imagination.

Mutual masturbation might assist you, and your partner figures out what you love or enjoy doing together. You may also excite each other using sex gadgets like vibrators. Both manual and oral stimulation may be a lot of fun and provide a lot of satisfaction.

  • Do Not Give Up:

Physical closeness is an integral aspect of most people’s pleasant and rewarding relationships. Even if you can’t maintain an erection, you may have a satisfying sexual relationship.

To address erectile dysfunction, your doctor may recommend therapies or PDE5 inhibitor drugs like Vidalista 60, Cenforce 200, or Kamagra Tab 100. You may have an underlying medical condition that needs to be treated. For instance, ED may be a sign of heart disease.

Also read: Experiencing Different Libidos ? Read these tips

How can I be intimate with my partner with erectile dysfunction?

Having erectile dysfunction or low libido does not mean your physical connection with your partner is over. In many situations, one can get promising results through lifestyle modifications, drugs, surgery, and other therapies. Even if your attempts to cure ED fail, you and your partner can still have physical intimacy and a fulfilling sexual relationship.

Can a man recover from erectile dysfunction?

Yes, erectile dysfunction can be rectified in many circumstances. It’s worth noting that, even if ED can’t be treated, the appropriate treatment can help to ease or eliminate symptoms. However, it’s critical to get erectile dysfunction tested. It might be a sign of a variety of other health problem And without therapy or lifestyle changes, erectile dysfunction is unlikely to go away.


It’s essential to look after your entire health and communicate well with your spouse to have an enjoyable and long-lasting sex life. Adjust your sexual expectations, make healthy lifestyle changes, and develop new methods to meet each other’s needs. Taking therapy or undergoing couples counseling can also help treat the underlying cause of low libido or erectile dysfunction.

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Photo of author Janet Fudge
Janet Fudge is a highly skilled and experienced pharmacologist who serves as a contributing writer for With a strong academic background from a premier US University and a passion for helping others, Janet has become a trusted voice in the pharmaceutical world. After completing her Doctor of Pharmacy degree, Janet embarked on a successful career in the pharmaceutical industry, working with various clients, including hospitals, retail pharmacies, and drug manufacturers. Her in-depth knowledge of pharmacology and dedication to patient-centered care has led her to excel in her field. As a writer for, Janet uses her wealth of expertise to provide readers with accurate, reliable, and up-to-date information on various topics related to medicine and healthcare. Her engaging writing style and ability to break down complex topics into easily digestible content make her a valuable resource for healthcare professionals and the general public.
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