Masturbation is a natural and healthy sexual activity. It is the sexual stimulation of one’s genitals or other sensitive parts of the body for sexual arousal and pleasure.
There are several myths and taboos about masturbation that try to convince you that masturbation is not good.
One common myth is that masturbation lowers Testosterone in the body. Being a primary sex hormone responsible for sexual arousal and activity, you might get worried about having low Testosterone (Low T).
But is this true? Does masturbation lower Testosterone?
In this article, we will attempt to answer your question about masturbation. We will also discuss what to do if you have Low T.
Masturbation: The Basics
Masturbation is the act of stimulating one’s own genitals or sensitive body parts for sexual arousal and pleasure.
It is an integral part of sexual development and is common among all ages, genders, and sexes.
Research shows that 78% of males and 48% of females masturbate.
There are several health benefits of masturbation, such as better sleep, reduced stress, elevated mood, and relief from pain.
You can also avoid the risk of an unwanted pregnancy or Sexually Transmitted Diseases (STIs).
Yet, many people think of masturbation as taboo and feel guilty about it. In reality, masturbation is a healthy and natural activity, and there is no reason for guilt.
Many people believe that masturbation lowers sperm count or causes Erectile Dysfunction (ED).
Though most of these myths are untrue or not scientifically proven. But this does not mean that people who masturbate cannot have low sperm count or ED.
It simply means that it is highly unlikely that the cause of these issues is masturbation.
Does Masturbation Lower Testosterone
Source: narvikCurrently, no scientific evidence exists to establish a real link or connection between masturbation and low T.
A 1999 study showed that men with ED (therefore low sexual activity) had low T compared to other participants.
However, Testosterone levels rose in patients who were responsive to ED treatments. Whereas those who were unresponsive to it continued to have low T.
This suggests that ejaculation might help increase Testosterone levels. But the findings are not certain, as multiple factors can affect low T.
Another study showed that men who abstained from sexual activity, including masturbation, had high Testosterone levels.
Although the same study showed that there was no change in Testosterone levels after ejaculation as well.
This study involved only ten male adult participants, because of which the results seem unreliable.
A study in 2021 showed that masturbation and visual sexual stimulation can reduce the rate of drop in Testosterone that occurs over the day.
Again, this study has just 11 participants, like other studies on masturbation and Testosterone.
Overall, there isn’t full-proof scientific data to suggest that masturbation negatively impacts Testosterone.
What to do if I have Low Testosterone
Low Testosterone is prevalent, especially among older males. It can result from multiple factors, such as aging, obesity, or medications.
Common symptoms like low sex drive, ED, and loss of pubic or armpit hair can help you identify the issue.
Consulting a healthcare specialist is advisable in such cases to seek treatment. They generally conduct a blood test to measure Testosterone levels in the blood to give a proper diagnosis.
They may recommend Testosterone Replacement Therapy (TRT) if you have low T.
TRT is available in several forms, including oral pills, nasal gels, skin gels, or pellets.
Oral Testosterone pills like Cernos capsules can effectively boost Testosterone in the body.
The Bottom Line
Low Testosterone is a common issue among men which becomes more prevalent with age. It can cause low sex drive, ED, sleep problems, Depression, and more.
So, if you hear or read that masturbation lowers Testosterone, it is natural for you to be worried.
There is no full-proof scientific data to prove this claim. Some studies show that masturbation improves Testosterone levels.
While another found that masturbation reduced the rate of drop in Testosterone levels. There is no clearly established link between Testosterone and masturbation.
So, it is unlikely that masturbation is the cause of low T.
Masturbation is a natural and healthy activity with several benefits, like better sleep and mood.
You do not have to worry about Testosterone levels when you masturbate.
Consult a medical professional if you have low T symptoms, despite masturbating or not. They may recommend taking oral Testosterone pills like Cernos to boost Testosterone levels.
Frequently Asked Questions
How often is it considered normal to masturbate?
There is no “normal” frequency for masturbation, as it varies from person to person.
As long as it doesn’t interfere with daily activities or responsibilities, it’s generally considered a healthy behavior. Buy Now
Can certain foods boost Testosterone levels?
Some foods, like those rich in zinc and vitamin D, may support healthy Testosterone levels. But, the impact of diet on Testosterone is generally limited compared to other factors. Buy Now
Is it necessary to get Testosterone supplements if I masturbate frequently?
It is not necessary to get Testosterone supplements if you masturbate. They should only be considered under the guidance of a medical professional. Buy Now
Can excessive masturbation lead to physical harm?
Excessive masturbation can sometimes lead to temporary discomfort, such as chafing or soreness. But it’s unlikely to cause serious physical harm. Buy Now
Can stress affect Testosterone levels?
Yes, chronic stress can potentially lead to lower Testosterone levels. Managing stress through relaxation techniques and healthy lifestyle choices can help maintain hormonal balance. Buy Now
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