Over the past fifty years in the United States, major social changes have significantly reshaped how sexual intimacy with a partner develops.
As sexual ties have progressively become decoupled from marriage, the nature and development of relationships have taken on new structures and meaning-with huge ramifications for various subgroups in the population, and for the quality of life in general.
No doubt, as people age, their sexual intimacy with their partner change along with their bodies. Take, for instance, a woman in her fifties whose partner is impotent.
Impotence in men occurs when a man cannot achieve an erection, keep up an erection, or ejaculate on a consistent basis. Impotence is also used interchangeably with erectile dysfunction (ED).
The problem can be universal, in that it occurs in all kinds of situations when sexual activity is attempted, or it can be situational – where erections can occur in some situations but not in others.
What is Erectile Dysfunction?
From time to time, many men experience difficulty in getting an erection. It is normally considered a brief issue, however, if it happens oftentimes, it may be concluded as erectile dysfunction (ED) or impotence in men. An erection begins with physical or emotional incitement. The brain imparts signs all through your central sensory system, expanding bloodstream to the penis. Muscles inside the penis unwind to allow blood to enter. And anything that disturbs the blood flow to the penis can cause erectile dysfunction.
It’s can also be a side effect of any underlying sickness, for example, diabetes, hypertension, or coronary illness. It can likewise happen following medical procedures for a disease of the bladder, prostate, or colon. Other potential reasons for impotence in men include:
- Peyronie’s disease, which harms to the nerves close to your penis
- Low testosterone
- A neurological condition
- A medication or liquor consumption
- Overweight or obesity
Stress, depression, and relationship issues can also have a strong connection with impotence in men. These problems can become intensified if a man is impotent. Often there can be more than one reason for experiencing erectile dysfunction or impotence in men.
How To Deal With Impotence?
Impotence in men is very common, affecting an estimated 30 million men in America. In many cases, erectile dysfunction can be reversed. It is important to note that even when erectile dysfunction cannot be cured, the right treatment can reduce or eliminate symptoms of impotence in men.
- Short Term Treatments
These help with achieving or maintaining erections but does not really address the underlying causes of impotence in men. For instance, Viagra increases blood flow to the penis, which can give short term relief from impotence. It might help men with conditions, for example, diabetes and atherosclerosis to get erections.
- Addressing Underlying Cause
Another way to deal with impotence in men is to address the problem that is causing impotence. When clogged arteries are responsible, taking medicine, or exercising regularly can improve cardiovascular health. This may wipe out erectile dysfunction or reduce the recurrence of impotence.
- Psychological Treatment
The cause of impotence in men may also be psychological, and the condition may lead to anxiety issues. Psychological treatments can reduce anxiety, increase self-confidence, and improve sexual intimacy with partners.
Some men find that intense anxiety about sex stops certain treatments from working. Addressing this anxiety can improve the results.
How to Make Your Partner Happy?
Impotence in men is not the end of sex. Yes, erectile dysfunction (ED) does not necessarily have to signal an end of your sex life. And it should not come in the way of love.
As per reports by the National Institute of Diabetes and Digestive and Kidney Diseases, around 30 million men in the United States are affected by ED. Many cases of it respond well to lifestyle changes, medications, surgery, or other treatments.
Even if your efforts to treat impotence are ineffective, you can enjoy sexual intimacy with a partner and have a satisfying sexual life. Become familiar with strategies to keep the sparkle in your relationship alive.
- Communication Is Key
The conspiracy of silence that numerous couples maintain about impotence never really helps the issue. The initial step to conquering impotence in men is to face up to the problem and talk about it as transparently as possible.
Talk freely about your fears and your desires. If you are experiencing ED or impotence your partner may stress that you no longer find them appealing. They may assume they are doing something incorrectly or unwanted. It’s essential to reassure one another and support each other.
Try not to be hesitant to ask for help. A good sex therapist can support you and your partner to work through problems together and improve your sex life.
Anxiety is one of the major contributors to impotence in men. In some cases, it might play a bigger role than physiological issues. When you are concerned that you won’t be able to perform or have a good time in bed, you’re less inclined to have fun. It is a self-fulfilling cycle.
Try not to concentrate on your impotence while achieving sexual intimacy with partner. Rather, enjoy the time you have together. In order to relax, try deep breathing exercises. Body massage may also bring you pleasure and relaxation through touch. The more relaxed up you are, the more prepared you will be for a satisfying and stress-free sexual experience.
- Try To Rediscover Each Other
Recollect the time you and your partner first began dating and how each touch you shared was exciting. Recall what it was like to explore and find each other’s likes and dislikes.
Try to relive that time together. Kiss and laugh together. Take your mind off the clock and spend time together. It is okay if you need to do more touching and caressing to reach a state of arousal. You may even find that you love the extra foreplay and become more in tune with your partner than ever before.
- Get Playful With Your Partner
Even if you are not able to maintain a firm erection, you may still be able to orgasm. Even without intercourse, you and your partner can give each other a great deal of sexual pleasure. You just need to up your game of creativity!
In order to practice good sexual intimacy with a partner, mutual masturbation can help you and your partner learn what you both enjoy. You can likewise use sex toys, for example, vibrators, to stimulate each other. Both manual and oral stimulation can be exceptionally fun and satisfying.
Also, sexual intimacy with a partner can also be achieved by watching a romantic movie or playing a risqué board game. Be adventurous and have fun!
Just in case if nothing else works, tap into your internal needs. Stress and the hecticness of life are some of the main factors that influence sexual intimacy with partners, however, there are productive approaches to conquer difficulties. “Sometimes you just need to tap into something simple to get back on track, but many people let fear or embarrassment stop them from trying,” says Megatron.
Tags: How impotence affects relationships, How to deal with erectile dysfunction in a relationship, Intimacy ideas