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How to Increase Sex Drive During Menopause? Learning Facts

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Menopause, or the stopping of menstrual periods for twelve consecutive months, is often accompanied by several physical symptoms.

Besides the rapid weight gain and breast tenderness, some women may also notice a decline in their sexual drive.

This decline usually happens due to the lowering of Estrogen levels during Menopause.

Individuals also experience vaginal dryness during this phase, which can also result in their aversion to sex.

This can highly impact one’s personal relationships, mental health, and their overall well-being.

This article will discuss how to increase sex drive during Menopause using different methods.

How to Increase Sex Drive During Menopause

Although ovulation and menstruation stop in women during Menopause, they can still want to enjoy their sex life.

This often raises the question, “How can I regain my sex drive during Menopause?”

While some women may use lifestyle modifications, herbs, and supplements to improve their sex drive (libido), others may want faster results.

These individuals often opt for faster methods like Hormonal Replacement Therapy (HRT) to boost female libido.

This section will discuss the above-mentioned methods for boosting libido during Menopause in detail.

Are you wondering about the connection between Menopause and libido? Read Menopause and Libido: Exploring the Connection in Women.

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  • Lifestyle Modifications

    Exercise for Pcos Source: S_Chum_from_GettyImagesPro
    Woman suffering from menopause during exercise

    The lifestyle of an individual can highly impact a woman’s libido, which makes lifestyle modifications an effective approach.

    According to a study, postmenopausal women who exercise regularly have a higher level of sexual drive.

    It can increase energy and improve Menopausal Anxiety, Depression, and hormonal balance.

    Apart from working out, individuals can also maintain a healthy Menopause diet to improve Estrogen levels and boost their libido.

    In some cases, Depression during this phase can cause disinterest in sexual activities.

    In these cases, practicing stress management methods like meditation and yoga can be beneficial.

    Are you curious to learn about additional tips about sex during Menopause? Read Sex After Menopause Tips.”

    Additional Fact:
    In some cases, women may notice effective results if they communicate openly with their partner during Menopause. This can create a clear understanding and can boost one’s interest in sexual activities.

    Hormonal Replacement Therapy (HRT)

    Hormonal Replacement Therapy can also prove to be effective in improving one’s sexual desire during Menopause.

    Hormonal therapy focusing on Estrogen supplementation is most beneficial in these cases.

    Individuals can notice their increased interest in sexual activities and reduction of several Menopause symptoms.

    Herbs and Supplements

    There are certain herbs for Menopause that can act like Estrogen in one’s body and effectively boost libido.

    These herbs include Dong Quai, Red Clover, Ginseng, St. John’s Wort, and Chasteberry.

    Individuals can use these herbs in the form of teas, and in some cases, they are also available in the form of pills.

    Vitamin E supplements can also be a natural remedy for boosting Estrogen levels during Menopause.

    Besides the mentioned supplements, various other supplements may be effective for Menopause. 

    If you want an in-depth exploration of such supplements, read Menopause Supplements: A Guide to Effective Relief.

    It is always best to consult your doctor before opting for methods to increase your sex drive. Overusing these herbs and supplements can lead to side effects like upset stomach and Nausea.


    “How to increase sex drive during Menopause?” is a very common concern among women.

    Lifestyle changes like daily exercises, stress management, and maintaining a proper Menopause diet can help boost libido during this phase.

    Some individuals can gain benefits from Estrogen Hormonal Therapy to restore their levels and increase their sex drive.

    Experts may also suggest herbs like Dong Quai, Red Clover, Ginseng, St. John’s Wort, and Chasteberry as a treatment.

    Vitamin E supplements can also effectively enhance one’s sex drive during Menopause.

    However, it is always best to consult a doctor before choosing any of these methods to avoid potential side effects.

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    Frequently Asked Questions

    What is the safest option for increasing libido during Menopause?

    The safest option for increasing libido during Menopause is to make proper lifestyle changes. These include regular exercise, a balanced diet, and stress management to manage hormonal balance and overall well-being properly.

    Can a woman experience an orgasm after Menopause?

    Yes, women can experience orgasm after Menopause. Although it can take more time to reach an orgasm, it is still possible. 
    However, other sexual problems like painful sex or low libido may affect one’s interest in sexual activities.

    Is it possible to get pregnant during Menopause with a low sex drive?

    No, it is not possible to get pregnant during Menopause with a low sex drive. This is because the ovaries start producing eggs during this period. 
    However, women can experience pregnancy during the first stage of Menopause, which is also known as Perimenopause.

    Does a woman’s sex drive come back after Menopause?

    No, a woman’s sex drive does not come back after Menopause necessarily. However, with proper management, individuals can notice their increased interest in sexual activities. 
    Additionally, open communication and using supplements may be beneficial in this period.

    What are some of the Menopause symptoms other than low sex drive?

    Some of the other Menopause symptoms besides low libido include weight gain, vaginal dryness, breast tenderness, and hot flashes. Women can also experience acne, continuous joint pain, and bleeding after Menopause.

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    Photo of author Janet Fudge
    Janet Fudge is a highly skilled and experienced pharmacologist who serves as a contributing writer for With a strong academic background from a premier US University and a passion for helping others, Janet has become a trusted voice in the pharmaceutical world. After completing her Doctor of Pharmacy degree, Janet embarked on a successful career in the pharmaceutical industry, working with various clients, including hospitals, retail pharmacies, and drug manufacturers. Her in-depth knowledge of pharmacology and dedication to patient-centered care has led her to excel in her field. As a writer for, Janet uses her wealth of expertise to provide readers with accurate, reliable, and up-to-date information on various topics related to medicine and healthcare. Her engaging writing style and ability to break down complex topics into easily digestible content make her a valuable resource for healthcare professionals and the general public.
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