Several women of reproductive age across the world experience Polycystic Ovary Syndrome (PCOS).
This condition is a complex condition that happens due to a hormonal disorder in a person.
This disorder often results in insulin resistance in women with PCOS, which increases the blood sugar level.
High blood sugar can lead to several other problems like weight gain, pregnancy issues, and high Androgen secretion.
This article will discuss the connection between Insulin Resistance and PCOS and ways to manage it.
Connection Between Insulin Resistance and PCOS
According to research, insulin resistance is one of the most common symptoms of PCOS and is present in 35-80% of PCOS women.
Insulin is a hormone responsible for maintaining an individual’s blood sugar level.
Women who have PCOS often experience insulin resistance, where the cells of one’s body become less responsive to insulin.
Another research states that women with PCOS often become metabolically resistant to insulin.
This resistance can develop due to genetic PCOS or due to Obesity in an individual.
Insulin Resistance PCOS Signs and Symptoms
Source: Monkey_Business_ImagesThere are several signs and symptoms of insulin resistance in a woman with PCOS.
One of the most common signs of experiencing insulin resistance is facing type 2 Diabetes with PCOS.
According to research, insulin sensitivity can also result in high Androgen or male hormone secretion.
The high Androgen levels often result in PCOS acne, weight gain, and excessive facial hair growth.
The weight happens because of the reduced body metabolism due to insulin resistance.
Since insulin sensitivity causes hormonal imbalance, it can also cause irregular periods and pregnancy problems in women with PCOS.
Do you know that insulin resistance is one of the common types of PCOS? For further insights about its other types, read Beyond the Basics: Exploring Different Types of PCOS.
PCOS and Insulin Resistance Treatment
Source: Chinnapong_Getty_ImagesThere are several lifestyle changes that help in managing PCOS and insulin resistance in women.
These include maintaining a PCOS diet and practicing regular workouts to manage the condition.
Some experts may suggest weight management with PCOS to improve their insulin sensitivity.
Doctors often prescribe Metformin for PCOS women who have Diabetes and are looking for weight loss medications.
Other treatments for PCOS symptoms that arise due to insulin resistance include regulating periods and managing infertility.
Are you wondering which are the best workouts for PCOS? Read Effective PCOS Workouts: Managing Symptoms Through Exercise.
Conclusion
Insulin resistance and PCOS are often connected with each other due to the body’s metabolic resistance to insulin.
Individuals with insulin resistance often experience Diabetes, Obesity, menstrual problems, and acne.
Some people may also face fatigue, excessive hair growth, and high Androgen levels.
Lifestyle changes like maintaining a PCOS diet and performing regular exercises can prove to be beneficial in its management.
Doctors may also prescribe medicine like Metformin and fertility management to further maintain the condition.
Frequently Asked Questions
Can you treat insulin resistance in women with PCOS naturally?
No, you cannot treat insulin resistance in women with PCOS naturally, but you can manage the condition. Balanced nutrition, regular exercise, and weight management are natural approaches to improve insulin sensitivity in women with PCOS.
Practicing stress reduction techniques like yoga or meditation can be beneficial.
Are there any vitamins for insulin resistance and PCOS?
Vitamins like vitamin D, inositol (especially myo-inositol), and chromium have shown potential in managing insulin resistance and PCOS. They may improve insulin sensitivity, regulate menstrual cycles, and reduce PCOS symptoms. However, it is always best to consult a doctor to get the best PCOS supplements.
Can you permanently treat insulin resistance with PCOS using medications?
No, you cannot treat insulin resistance with PCOS using PCOS medications. However, these medications can manage insulin resistance and help a person maintain their blood sugar levels.
Is insulin resistance reversible in women with PCOS?
No, insulin resistance is not reversible in women with PCOS. However, doctors may suggest making changes in one’s diet, using natural supplements, and practicing exercises to manage the condition. In severe cases, they may also suggest using medications and hormonal therapy.
What is the best diet for PCOS and insulin resistance?
A balanced diet that includes low glycemic index foods, foods that are rich in fiber, lean proteins, healthy fats, and complex carbohydrates. These foods are highly helpful in managing PCOS and insulin resistance in women. One should also avoid processed sugars to improve insulin sensitivity.
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