Busy schedules and bad lifestyle choices have led individuals to experience increased body weight.
The increase in body weight is leading to major health problems such as Obesity.
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), about 42.4% of individuals in the US are obese and dealing with weight problems.
However, some medical conditions might also cause Obesity in some individuals.
One such medical condition is Polycystic Ovary Syndrome or PCOS. It can be a causing factor of weight gain in women or Assigned Females at Birth (AFAB).
But why does PCOS cause weight gain?
In this article about PCOS weight gain, let us find out the relation between PCOS and weight gain and how we can manage this weight increase due to this condition
PCOS Defined
Polycystic Ovary Syndrome, or PCOS, is a hormonal problem experienced by women or AFAB who are in their reproductive years.
It affects 5-10% of teens and young women.
In PCOS, ovaries produce excess amounts of male sex hormones called Androgens.
Some common signs and symptoms that indicate PCOS are irregular periods, excessive hair, infertility, insulin resistance, and acne.
However, there are no definite causes of PCOS. Some underlying factors, such as type-2 Diabetes and hereditary, may lead to PCOS.
Seeking guidance from a trusted doctor can help diagnose the underlying cause for the effective treatment of PCOS.
PCOS Weight Gain: Connection Between PCOS and Weight Gain
Source: nomadsoulphotos
Obesity is a common symptom of PCOS.
According to a journal, 38-88% of individuals with PCOS are overweight.
The definite connection between PCOS and Obesity is unknown. However, according to some studies, several mechanisms may cause Obesity during PCOS.
Insulin resistance is one such cause of weight gain due to PCOS.
When an individual has PCOS, it affects the ability of their body to use the hormone insulin, causing insulin resistance.
High levels of insulin lead to the increased production of the male hormone Androgen.
Growth of body hair, acne, irregular menstrual cycle, and weight gain are all signs of high Androgen levels.
Due to the male hormone Androgen, weight typically occurs in the abdominal region.
There are several health risks associated with PCOS-caused weight gain.
Type 2 Diabetes, high cholesterol, high blood pressure, Sleep Apnea, and Endometrial Cancer are common health risks associated with PCOS-induced Obesity.
Therefore, it is essential to manage your weight increase by PCOS. Various ways may help to manage your weight.
Let us proceed to the next section and discuss the ways to manage your weight increase due to PCOS.
How to Manage Weight Increased by PCOS
Source: FatCameraWeight increased by PCOS can be managed in several ways.
The first line of treatment for managing weight gain is shedding some kilos with the help of lifestyle change.
Common lifestyle changes that may help manage PCOS-induced weight gain are-
- Reduced carb intake
- Get plenty of fiber
- Consume enough protein
- Eat healthy fats
- Eat fermented foods
- Practice mindful eating
- Limit processed foods and added sugars
- Exercise regularly
- Get enough sleep
- Manage your stress
Besides these lifestyle changes, doctors may also prescribe effective PCOS medications such as Metformin and anti-androgen medications.
Metformin is a medication usually prescribed for Diabetes patients. However, it is also prescribed off-label to treat PCOS.
Metformin helps the body use insulin more efficiently. In contrast, anti-androgen medications block the effects of male hormones, such as Androgen.
Therefore, it is best to seek medical expertise if you want to lose weight during PCOS.
Diet is considered vital during the treatment of PCOS. There are certain foods you need to avoid with PCOS. Consult your healthcare expert to have the right diet plan to treat PCOS.
If you want to explore more about the PCOS diet, read Can A Healthy PCOS Diet Make A Difference?
Key Notes
Understanding the link between PCOS and weight gain is crucial for well-being.
PCOS can disrupt hormonal balance and cause symptoms like irregular periods and insulin resistance.
The connection to Obesity involves insulin resistance and elevated Androgens, with associated risks like type 2 Diabetes.
Lifestyle changes, including a balanced diet and exercise, are key in managing PCOS weight gain.
Medications like Metformin and anti-androgens may be prescribed, emphasizing the need for personalized strategies under healthcare guidance.
A holistic approach is essential to navigate PCOS challenges and strive for better health.
Frequently Asked Questions
Can PCOS cause rapid weight gain?
Yes, PCOS can contribute to rapid weight gain. Various factors can cause rapid weight gain in PCOS.
Hormonal imbalances, insulin resistance, and difficulties in losing weight are factors associated with PCOS that can lead to the rapid accumulation of excess weight.
How can I stop PCOS weight gain?
PCOS-related weight gain can be managed by taking a comprehensive approach.
Eat a balanced diet, exercise regularly to improve insulin sensitivity, manage stress, control portion sizes, and stay hydrated.
Visit a doctor for personalized advice and support in managing PCOS and weight.
Can losing weight improve PCOS symptoms?
Yes, losing weight can improve PCOS symptoms.
Weight loss may help reduce insulin resistance and hormonal imbalances associated with PCOS, improving overall health and reducing symptoms.
Are all individuals with PCOS overweight?
No, not everyone with PCOS is overweight. However, weight gain is a common symptom, and individuals with PCOS may find it more challenging to lose weight.
What is the normal weight for PCOS?
There isn’t a specific “normal” weight for PCOS, as it varies among individuals.
Maintaining a healthy weight through a balanced diet and regular exercise is essential, as it can help manage PCOS symptoms and improve overall well-being.
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