Polycystic Ovary Syndrome (PCOS) is a prevalent condition in women of reproductive age, disturbing the natural hormonal balance in the body.
PCOS causes the development of small cysts on the ovaries.
Despite being a serious disorder, PCOS can be effectively managed with proper guidance and medications.
But, due to possible side effects of medications, some individuals may choose natural treatments to address such hormonal imbalances.
So, are there any natural treatments for PCOS? And are these natural treatments effective?
Let us find the answers to these common questions and learn more about PCOS natural treatments in this article.
4 Effective PCOS Natural Treatments
Various natural remedies are available to provide relief from conditions such as PCOS.
The natural treatments for PCOS include certain herbal remedies, vitamin supplements, and intake of probiotics.
Along with these remedies, incorporating dietary and lifestyle changes is also recommended to get relief from PCOS symptoms.
Let us learn about these natural methods for PCOS relief.
PCOS Herbal Remedies
Source: eskymaks_from_Images_ProThere are some natural herbs that claim to improve insulin resistance and hormonal imbalance in the body.
These herbs include Ashwagandha, Maca root, Tulsi (Holy Basil), and Licorice root.
Research suggests that Ashwagandha has stress-relieving properties and helps prevent weight gain, a prime cause of PCOS.
Similarly, the natural herb Tulsi helps prevent PCOS by reducing blood sugar levels and supporting natural weight loss.
Other studies suggest that Maca root may help balance reproductive hormones in the body, especially in premenopausal women.
However, it is important to note that the use of these herbal remedies for PCOS is not validated by the Food and Drug Administration (FDA).
Supplements for PCOS
Many vitamin and mineral supplements are available to help improve PCOS symptoms.
Common supplements for PCOS include Inositol, Curcumin, Cinnamon, Omega-3 fats, and Vitamin D.
These supplements are considered to improve hormonal balance and regulate insulin levels in the blood.
However, additional long-term studies are required to precisely understand the effectiveness of these supplements in addressing PCOS.
For better understanding of the effects of vitamin supplementation on PCOS, read Should You Take Vitamins for PCOS: Revealing The Truth.
Probiotics for PCOS
Probiotics are good gut bacteria that help support proper digestion in our bodies.
Studies indicate that gut bacteria may aid the treatment of conditions such as PCOS.
Therefore, additional intake of Probiotics through diet and supplements may help improve PCOS symptoms.
Dietary Changes for PCOS
The treatment of your PCOS can be significantly impacted by the choices you make in your diet.
An ideal PCOS diet should contain complex carbohydrates, lean proteins, and healthy fats. These food items regulate blood sugar levels.
Also, this type of diet promotes weight loss with PCOS.
Losing weight is often recommended for PCOS-affected individuals, as it is proven to enhance the natural hormonal balance in the body.
To learn more about how to lose weight with PCOS, read How to Lose Weight with PCOS? Navigating Effective Strategies.
Additionally, it is advised to avoid certain foods for PCOS. Such foods have a high glycemic index that may lead to a sudden increase in insulin levels.
This quick increase in insulin levels may elevate the chances of developing insulin resistance, a common cause of PCOS.
Lifestyle Changes for PCOS
To treat PCOS effectively, it is important to have a proper sleep and exercise routine.
Working out regularly regulates the production of hormones in the body, improving conditions such as PCOS.
If you wish to read more about the recommended workout routines for PCOS, refer to Effective PCOS Workouts: Managing Symptoms Through Exercise.
Additionally, researchers have concluded that sleep disturbances are more commonly found in women affected by PCOS.
This may indicate a link between sleep quality and the development of conditions such as PCOS.
Therefore, aim to get at least 7-9 hours of good quality sleep everyday.
Along with proper sleep, incorporate self-care strategies for PCOS management, such as meditation and therapies.
These measures help regulate stress levels and prevent Anxiety due to PCOS.
Alternative Treatment Options for PCOS
The natural treatment mentioned above might offer relief to some extent for conditions such as PCOS.
However, the research supporting the effectiveness of these natural remedies for PCOS is limited.
Therefore, these natural remedies for PCOS should not replace the medical treatment prescribed for PCOS.
These remedies are most effective when used in conjunction with other prescribed medications for PCOS.
To address PCOS effectively, it is advised to seek appropriate medical treatment from a licensed doctor.
Depending on your diagnosis, they may prescribe PCOS medications like birth control pills or insulin-sensitizing drugs such as Metformin or Ozempic.
Conclusion
PCOS is a common hormonal disorder in women characterized by the development of small follicles or cysts in the ovaries.
Some individuals may opt to seek natural treatments for PCOS due to the potential side effects associated with medical interventions.
PCOS natural treatments include herbal remedies, supplements, and probiotics, along with dietary and lifestyle changes.
However, there is limited research to clearly understand the role of these natural remedies in treating PCOS.
Therefore, it is better to incorporate these remedies as an additional measure along with proper medication for PCOS.
It is best to consult a doctor to get a personalized plan for the proper treatment and management of PCOS.
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Frequently Asked Questions
How to cure PCOS permanently in Ayurveda?
There is no cure for PCOS in medical sciences, including Ayurveda.
However, Ayurveda promotes the management of PCOS with lifestyle modifications, dietary changes, herbal remedies, and stress management.
How can I reduce PCOS in one month?
To reduce PCOS fast, it is recommended to seek medical treatment and incorporate other dietary and lifestyle changes to promote hormonal balance.
However, the management of PCOS is a long-term process, and observing significant results within a single month may not be an attainable goal.
What are the side effects or considerations for natural PCOS treatments?
The natural treatment for PCOS may lead to side effects such as medicinal counter interactions, Nausea, headache, and vomiting.
Therefore, it is recommended to include these treatments under the guidance of a certified doctor.
Can I treat PCOS naturally?
Yes, it is possible to treat some aspects of PCOS naturally. Certain herbal remedies and supplements may help improve the symptoms of PCOS by naturally restoring hormonal balance in the body.
However, there is not enough research to prove the effectiveness of these natural treatments for PCOS.
At what age does PCOS stop?
PCOS does not stop at a specific age. In fact, PCOS is a chronic condition that typically persists throughout a woman’s reproductive years and can extend into menopause.
However, it is possible to manage this condition with appropriate medical treatment and lifestyle changes.
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