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A Comprehensive Guide to Post Menopausal Changes

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The starting of Menopause in women usually begins in the late 40s or early 50s and ends in their reproductive years.

This happens when an individual experiences the absence of menstrual periods for twelve months continuously.

Post-menopause usually is the immediate phase after the ending of Menopause.

Women should be aware of the different post Menopausal changes to manage them effectively.

These symptoms can similarly produce several risk factors for one’s health.

This article will discuss the changes in women after Menopause and ways to handle them.

Post Menopausal Changes

Women often experience several post-Menopausal symptoms due to major changes in their bodies.

These changes can often cause major physical changes like hormonal imbalance and low libido.

Additionally, several individuals experience psychological and emotional changes during this time.

This section will discuss the above-mentioned changes in one’s body after Menopause in detail.

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  • Physical Changes

    Menopause weight gain
    Middle age woman suffering from weight gain due to post menopausal

    The last stage of Menopause causes major hormonal changes in a woman’s body, leading to different symptoms.

    According to a study, most of the symptoms during this phase are associated with low levels of Estrogen.

    It results in symptoms like hot flashes after Menopause, vaginal dryness, resulting in sexual dysfunction, and low libido in women.

    According to research, low Estrogen in post-menopausal women increases the risk of Osteoporosis (thinning bones). 

    This happens due to the lowering of bone density with declining Estrogen, which also increases the chances of fractures.

    Another post-menopausal symptom includes weight gain (around the abdomen) due to changes in metabolism.

    Additional Fact:
    Individuals undergoing the post-Menopausal phase can also experience symptoms like thinning hair, loss of skin elasticity, and brittle nails. Some may even experience Migraines and night sweats.

    Emotional and Psychological Changes

    Women can often notice several emotional and psychological changes during and after Menopause.

    The hormonal imbalance often causes irritability and mood swings, affecting one’s personal life.

    There are several instances of divorce following Menopause due to emotional problems.

    Individuals can also experience Anxiety and Depression during and after Menopause.

    In some cases, this phase can also lead to brain fog or problems with concentration.

    Risks Associated with Post-Menopause

    menopause vaginal drynessSource: Pixelshot
    Woman suffering from post menopausal

    In rare cases, some women may experience bleeding after Menopause.

    Since the ovaries stop producing eggs after Menopause, it is unlikely that menstruation will cause bleeding.

    The cause behind post Menopausal bleeding usually indicates a more serious underlying condition.

    This condition usually includes Genitourinary Atrophy, which is the inflammation of vaginal tissues.

    The bleeding may also happen due to tumors in the uterine or vaginal tracts.

    If you are experiencing spotting after Menopause, it is best to consult your doctor immediately. Ignoring this symptom can lead to serious consequences.

    Post-Menopausal Treatments

    Post-menopausal treatments are usually similar to Menopausal treatments since the symptoms are mostly the same.

    Doctors often suggest exercising regularly and maintaining a proper diet to improve hormonal balance.

    Hormonal Replacement Therapy (HRT) can prove to be beneficial to treat its symptoms.

    Some individuals can also find effective results from using Estradiol medications.


    The post Menopausal phase starts right after the end of Menopause, in the late 40s or early 50s.

    It often results in physical changes and symptoms like declining Estrogen, hot flashes, weight gain, and vaginal dryness.

    Some may even experience an increased risk of Osteoporosis and fractures.

    People further experience emotional changes like mood swings, Depression, irritability, and Anxiety.

    In rare cases, women may face bleeding after Menopause due to serious underlying conditions.

    Doctors usually suggest lifestyle changes, hormonal therapy, and Estradiol medication to treat the symptoms of this phase.

    It is always best to consult a doctor before selecting a course of treatment after Menopause.

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    Frequently Asked Questions

    How do you get rid of post-menopausal belly fat?

    One should maintain a diet rich in fruits, vegetables, and lean protein to reduce post-menopausal belly fat. 
    Regular aerobic exercise, such as short walks or swimming, can also help burn calories. Strength training exercises can also help increase muscle mass, which helps with fat loss.

    How can I maintain a fulfilling intimate life after Menopause?

    Sex after Menopause usually becomes less pleasurable due to low libido in women and vaginal dryness. 
    Some of the best tips for maintaining a fulfilling intimate life after Menopause include open communication with a partner, undergoing HRT, or opting for creams to reduce vaginal dryness.

    Is Hormone Replacement Therapy (HRT) safe for managing post-Menopausal symptoms?

    Yes, Hormone Replacement Therapy (HRT) can effectively manage post-Menopausal symptoms such as hot flashes and vaginal dryness. 
    However, it also has several risks, including increased risk of breast cancer, blood clots, and stroke. So, one should always undergo this treatment under the supervision of an expert.

    How often should one undergo health tests after Menopause?

    After Menopause, health tests should include regular tests for bone density, cholesterol levels, and blood pressure. 
    It is important to consult experts to determine the frequency of tests based on individual health history and risk factors.

    Can a post Menopausal woman get pregnant?

    No, post-menopausal women cannot get pregnant since their ovulation completely stops after Menopause.
    If any individual wishes to conceive after Menopause, it is only possible via assisted reproductive technology.

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    Photo of author Janet Fudge
    Janet Fudge is a highly skilled and experienced pharmacologist who serves as a contributing writer for With a strong academic background from a premier US University and a passion for helping others, Janet has become a trusted voice in the pharmaceutical world. After completing her Doctor of Pharmacy degree, Janet embarked on a successful career in the pharmaceutical industry, working with various clients, including hospitals, retail pharmacies, and drug manufacturers. Her in-depth knowledge of pharmacology and dedication to patient-centered care has led her to excel in her field. As a writer for, Janet uses her wealth of expertise to provide readers with accurate, reliable, and up-to-date information on various topics related to medicine and healthcare. Her engaging writing style and ability to break down complex topics into easily digestible content make her a valuable resource for healthcare professionals and the general public.
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