Women often look for convenient management methods for Polycystic Ovary Syndrome (PCOS).
It is a very common hormonal disorder and can often result in several symptoms like weight gain and insulin resistance.
Since not every woman is a fan of medications, they often search for other supplements.
Likewise, the question “Is zinc good for PCOS?” often comes up since its supplements have gained popularity for PCOS management.
This article will discuss the role of zinc for PCOS management and the risks to keep in mind while using it.
Zinc Benefits for PCOS
Source: eyenigelen_From_Getty_Images_SignatureWomen who are experiencing Polycystic Ovary Syndrome often face hormonal imbalances like high Androgens and insulin resistance.
This often results in weight gain, excessive facial hair, and Diabetes in individuals with PCOS.
According to research, zinc plays an important role in hormone release and can potentially benefit women with PCOS.
Another study showed that zinc can effectively improve insulin sensitivity and metabolism.
This can help a PCOS woman with their weight management and maintaining their blood sugar levels.
Zinc supplements can also prove to be beneficial in reducing oxidative stress and treating inflammatory PCOS.
Furthermore, it can also reduce Testosterone levels and effectively treat other PCOS symptoms like acne, hair growth, and irregular periods.
Are you curious to learn more about other available supplements for PCOS? Read A Comprehensive Guide to PCOS Supplements.
Incorporating Zinc for PCOS
Learning how to add zinc to one’s daily routine is important to help with PCOS treatment effectively.
According to research, including dietary protein in one’s diet can enhance zinc absorption.
Hence, adding animal protein sources like eggs, fish, and lean meat can prove effective.
Individuals can also add zinc-content foods to their diet to further improve their zinc supplementation.
Some of these zinc-rich foods are as follows:
- Meat
- Shellfish
- Seeds and Nuts
- Dairy products
- Whole grains
- Dark Chocolate
Risks of Using Zinc Supplements for PCOS
Source: Stojanovic_from_Getty_ImagesAlthough zinc supplements have several benefits for PCOS, there are certain precautions that one should keep in mind.
Excessive zinc intake can result in adverse side effects like Nausea, lethargy, fatigue, and dizziness.
Some individuals may also experience an upset stomach, vomiting, headaches, and loss of appetite.
Zinc may sometimes interact with medications like Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) and antibiotics.
It can affect the amount of absorption in one’s body and can reduce its effectiveness.
Conclusion
Since not all women look for medications, they can opt for using supplements, among which zinc for PCOS is popular.
Zinc can improve insulin sensitivity and metabolism and decrease Testosterone levels in individuals.
Hence, it can manage hormonal balance in women with PCOS and can also help them lose weight.
Individuals can include foods like meat, shellfish, and seeds as they are rich in zinc.
However, one should remember that overusing zinc supplementation may sometimes lead to several side effects.
Hence, it is always best to consult your doctor before using the supplements of Zinc to treat PCOS.
Frequently Asked Questions
What type of zinc is best for PCOS?
Doctors often recommend zinc picolinate or zinc gluconate for PCOS due to their high bioavailability and easy absorption. These forms can maintain zinc levels effectively, helping regulate hormones and manage PCOS symptoms efficiently.
Is 50mg of zinc too much for PCOS?
No, 50mg of zinc is not too much for PCOS. According to a study, if 50 grams of elemental zinc is used for eight weeks (once a day), it can produce positive results in women with PCOS. However, the dosage may vary depending on the individual.
How long should I take zinc for PCOS?
The duration of zinc supplementation for PCOS varies. Individuals may observe improvements in their PCOS symptoms on their consistent intake over several months. However, individual responses may differ. Hence, it is always best to consult your doctor to get zinc for PCOS dosages.
What are some other vitamins and minerals that are good for PCOS management?
Some of the other minerals and vitamins that are good for PCOS management include vitamin B, vitamin D, and magnesium. They can also get benefits from chromium and omega-3 fatty acids.
Is there a specific time of day that’s best to take zinc supplements for PCOS?
There’s no specific time for zinc intake for PCOS. One can take it with a meal since it can help with the absorption, reducing potential stomach upset. However, avoiding calcium-rich foods can enhance its absorption.
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