Struggling to get intimate with your partner? Your libido could be a contributing factor. Several other factors may also affect your libido like stress, anxiety, hormonal disbalance, and poor lifestyle choices.
Although there are medications to address this issue, you can always opt for natural remedies that can be just as effective—and worth exploring.
One such remedy can be teas for libido, a quick savior to revitalize your energy and enhance your sexual performance. In this article, we’ll learn about the best teas for boosting libido and how they can improve your overall well-being.
How Libido Teas Work?
Teas for libido are a herbal method to support sexual and overall wellness, which contain ingredients known for their aphrodisiac (a substance to increase sexual desire) properties.
These herbs for teas to increase libido have hormone-balancing effects. They improve blood circulation, boost energy levels, and reduce stress, thus significantly contributing to a healthy libido.
Although teas cannot help an individual boost their libido, herbs or aphrodisiacs can. These herbal teas effectively boost the person’s energy level, thus boosting their libido.
Incorporating these herbal teas along with other healthy habits like exercises to increase libido in your lifestyle can significantly change your overall well-being.
Looking for herbal solution to boost your libido? Try these ayurvedic supplements
Best Teas for Libido
Herbal teas have long been noted for their potential health benefits. Due to some powerful ingredients, these libido teas have become no less than medicines.
They are said to maintain good sexual health, promote vitality, and balance hormones. Consuming them regularly can significantly improve your libido.
Let’s take a look at 7 of the best teas to boost libido.
1. Horny Goat Weed Tea
Horny Goat Weed has often come up as one of the best ingredients to improve Erectile Dysfunction (ED) and postmenopausal symptoms.
It contains icariin, which is associated with most of Horny Goat Weed tea’s benefits. According to a study published by the National Library of Medicine (NIM), icariin might inhibit the effects of PDE-5 enzymes, increasing blood flow that might help treat ED.
Although studies have shown the efficacy of this ingredient, substantial experiments on humans have yet to determine its effectiveness in treating ED.
Beyond enhancing libido, this tea can also reduce your fatigue and boost energy levels, making it beneficial for overall vitality. Additionally, it may help treat osteoporosis (bone thinning), especially in postmenopausal women.
Its extract is highly unsafe when used in high dosages and for longer durations. Consult your healthcare professional if you experience any issues while using this tea.
2. Ginseng Tea
Ginseng has long been used as a powerful natural remedy to boost libido. It is available in a few varieties, such as white or red ginseng, which improves libido in men by improving sperm quality.
A study published in the American Urological Association (AUA) Journals found that people with ED treated with Korean red ginseng significantly improved erections. All these studies have made this herbal tea a great option for individuals who want a high libido.
Not just men, Ginseng has shown favorable results on sexual performance in women as well. It also helps combat fatigue, improve cognitive function, and boost immunity, which makes it a strong ingredient for overall wellness.
It is advised not to use Ginseng for more than 3 months. Consult your doctor for the right dosage according to your condition and preferences.
3. Ashwagandha Tea
Ashwagandha tea has been believed to have aphrodisiac properties which help in hormonal balance, and relaxation and increase energy levels. All these factors eventually help in maintaining and boosting your sexual health.
It can help in mood regulation, boosting energy and vitality, and helps in treating ED. Although Ashwagandha has several benefits when it comes to improving libido in men, you must consult your healthcare professional before taking this tea if you have other medical conditions.
People with Thyroid disorders should avoid taking it. Whereas, pregnant and breastfeeding women are not advised to consume this herbal tea.
4. Ginger Tea
Ginger tea has always been one of the primary remedies for several ailments with one being libido enhancing and overall sexual health.
According to a study published by the National Library of Medicine, this herbal ingredient has significantly increased sexual arousal, thus improving the sexual vitality of individuals.
Although it does not directly affect the sex drive, research has shown that it helps in increasing blood circulation, resulting in sexual arousal.
In addition, it has anti-oxidant properties that help aid digestion, reduce inflammation, and alleviate nausea.
5. Maca Tea
Maca is famous for its ability to boost libido, which has gained popularity due to its potential to become a natural aphrodisiac.
Research has shown positive results indicating that men receiving treatment with Maca improved sexual desire, thus improving sexual performance in bed.
It is also known to enhance energy levels, improve mood, and support hormonal balance, making it a versatile option for overall well-being.
6. Damiana Tea
Damiana Tea has a long-standing reputation for enhancing libido in both men and women. The study has shown favorable results in increasing sexual desire due to its compounds like flavonoids and terpenes. These compounds may improve mood and reduce stress and anxiety, indirectly supporting sexual desire.
7. Ginkgo Biloba Tea
Ginkgo Biloba herb is known for its health benefits, mostly focusing on brain functioning and blood circulation. This tea may significantly boost your sexual function and can treat issues associated with Erectile Dysfunction.
It dilates the blood vessels, thus improving blood circulation to the genitals, making you sexually active. While this tea is said to be effective in impotence and low libido, taking just Ginkgo alone won’t be of much help.
Hence, consult your healthcare professional before taking the medication to avoid any interactions.
Key Notes
Incorporating teas for libido in your lifestyle can help enhance your sexual health and overall wellness. Herbal teas like Horny Goat Weed, Ginseng, Ginger, Maca, Ashwagandha, Ginkgo Biloba, and Damiana are known for their potential to boost sex drive by improving blood circulation and reducing stress.
Although these teas might not directly boost your sexual performance, they can also alleviate other conditions like body relaxation and hormonal balance. This can indirectly help in boosting your sexual desire, making you the pro in bed.
Combining herbal teas with your daily lifestyle can naturally enhance your vitality, thus allowing you to enjoy a healthier life.
Frequently Asked Questions
What tea is best for bed?
Horny Goat Weed is an excellent choice for your overall sexual wellness. Additionally, herbal teas like chamomile, lavender, and tulsi are also great choices for bedtime that enhance sleep quality and prompt relaxation.
Can teas completely cure ED?
No, teas alone would not treat Erectile Dysfunction. However, they are often valued as a traditional remedy that can support overall well-being, relaxation, and circulation, which are important factors in maintaining sexual health.
Can I use tea alongside other prescription medicines for ED?
Yes, libido teas are a great supplement alongside your prescribed ED medications. However, it is advised to consult your doctor for the right dosage and duration of libido teas to avoid any potential interactions.
How long does it take to observe the effects of libido teas?
Since herbal teas are natural products, they may take several weeks or even months of consistent use to show results. However, the time required for observing their effects on libido may vary for every individual.
Are there any teas to avoid for libido?
Yes, teas with excessive caffeine, like black tea or certain detox blends, might disrupt your hormonal disbalance. This can affect your sexual performance in bed hence seek advice from your doctor before using this tea for maximum benefits.
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