Libido is a sexual desire or a drive to indulge in sexual activity.
It is essential for sexual function in men or Assigned Males at Birth (AMAB) and can defer in individuals.
Several factors, such as Depression and high cholesterol, may affect the libido of an individual and might lead to low libido. However, it is a treatable medical condition.
So how to increase male libido, and what are the treatment options to increase male libido?
There are various options, such as sex therapy and anxiety management which might aid to increase male libido.
Let us proceed with this article and learn about various ways to increase male libido in detail.
Factors that affect male libido
Before we move ahead to understand the treatment of low libido, it is essential to know about the factors that might affect libido.
Various factors may affect male libido and lead to low libido or sexual desire.
The diagnosis of the causes can help in the effective treatment of low libido in men.
Let us take a look at the causes of low libido in men.
- Depression
- Low Testosterone
- Stress
- Diabetes
- High blood pressure
- Erectile Dysfunction
How to increase male libido
There are several ways to increase male libido. It includes managing Anxiety and maintaining a healthy life.
Let us look at the three effective ways to increase male libido.
Managing Erectile Dysfunction to increase male libido
Sexual Dysfunction such as Erectile Dysfunction (ED) might affect the sexual desire to indulge in sexual intercourse due to the difficulty in achieving and maintaining an erection.
It is essential to manage ED to increase male libido.
Doctors may help to manage ED with the help of medication. They may prescribe medicines such as Viagra and Cialis to manage ED and ED-induced low libido.
If you want to know more about low libido and ED, it is advised to read our article: Low Libido and Erectile Dysfunction: How To Keep Romance Alive.
Anxiety management to increase male libido
Anxiety may affect sexual functions and libido in both men and women. Performance anxiety may cause relationship issues which might affect the libido of men.
Communicating with your partner, taking counseling sessions, exercising, and sleeping well might help manage Anxiety and increase male libido.
Healthy lifestyle to increase male libido
Various lifestyle choices might lead to low libido in men or AMAB. A healthy lifestyle will help counter these choices and might aid to improves male libido as well.
Regular exercise may help to increase sex drive in men.
A study has also mentioned the benefit of exercising on libido. According to that study, exercises might improve sexual functions in men and women.
According to some researchers, Obesity may also cause low libido, and exercising can help to manage Obesity and maintain body weight.
Besides exercise, a nutritious diet and avoiding alcohol might also help increase male libido.
Therapy to increase male libido
Source: pixelshotThe sex drive of a man might get affected due to relationship problems and lack of sexual intimacy.
Sex therapies might help to improve sexual desire, sexual intimacy, and relationship. Therapies may also help to counter other causes of low libido, such as Anxiety and Depression.
Testosterone therapy to increase male libido
Low Testosterone is a common cause of low libido in men.
Testosterone replacement therapy may help increase male libido by managing testosterone levels.
According to a study, Testosterone therapy might help to improve male libido and erectile function.
It is essential to seek a medical expert before incorporating these ways to increase male libido.
Key Notes
Libido is a sexual desire to involve in sexual activity. It can be affected due to various factors such as medications, chronic illness, and less exercise. These factors may lead to low libido.
A study has also mentioned the effect of Type-2 Diabetes in causing low libido in men or AMAB.
So how to increase male libido. Low libido might be managed in several ways.
A male libido might be increased by managing Anxiety, maintaining a healthy lifestyle, and sex therapy.
It is essential to consult a doctor to increase male libido.
They can help diagnose the cause of low libido and prescribe effective treatment options such as anxiety management and therapy sessions to improve male libido.
Managing ED with the help of ED medications might also help to increase male libido. If you are unable to attain an erection, your doctor can recommend ED meds like Sildenafil, Tadalafil, and Vardenafil.
Frequently Asked Questions
What are the natural ways to increase male libido?
A healthy diet, avoiding drinking alcohol and smoking, and managing stress and Anxiety are some natural ways to increase male libido. It would be best to visit a doctor if you are experiencing symptoms of low libido.
At what time is the male libido highest?
Libido is usually linked with Testosterone level. So libido might be highest during the morning when the level of Testosterone is highest. It is also one of the reasons why men and AMAB wakes up with an erection in the morning.
Can regular exercise help increase male libido?
Yes, exercising regularly may help to increase male libido. Regular exercise and weight lifting help to increase Testosterone levels which may improve libido in men or AMAB.
Are there specific foods or dietary changes that can help increase male libido?
Yes, some foods such as oysters, dark chocolate, watermelon, and nuts may help to enhance male libido.
What impact does pornography or excessive masturbation have on male libido?
Excessive pornography or masturbation may affect libido and cause low libido. It might also lead to desensitization, performance anxiety, Erectile Dysfunction, and relationship issues.
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