Intimacy plays a crucial role in any romantic relationship. And it can bother you when no spark is left between you and your partner because of your low sex drive.
When this happens, seeking treatment for low libido is necessary. Exercise may appear as a natural way to boost libido among several treatment options, including exercise, medicines, or supplements.
Now, you may ask, ‘What are exercises to increase libido?’ or ‘What is the best exercise to boost libido?’
This article will discuss whether exercise can boost libido and which exercises can help you do it.
Can Exercise Boost Libido
We all know that regular exercise can support overall well-being. But can it help you in the bedroom too?
There are numerous benefits of exercise on your sexual health. According to a study on men by the University of California, regular exercise can provide the following benefits:
- Higher frequency of sexual activity
- Better or adequate erectile function during sexual intercourse
- A higher percentage of satisfying orgasms.
A similar study on women showed that regular exercise can improve sexual desire and function in women.Another research found that people who exercise or work out at least 90 minutes a week were 20% more likely not to develop Erectile Dysfunction (ED).
Some men can still develop ED even if they exercise regularly. In such cases, healthcare providers may suggest ED pills like Viagra or Cialis to resolve erection issues.
Exercises to Increase Libido
Your doctor may ask you to take medications for libido issues, but they often recommend exercises to boost libido as well.
Exercises like cardio, yoga, weightlifting, or pelvic floor exercises can help boost your libido while enhancing overall health.
Apart from the health benefits, they can also make you look more in shape, boost confidence, and even boost stamina during sex.
Let us discuss these exercises to increase libido in detail.
Cardio
Cardiovascular exercises like swimming, mountain climbing, running, or cycling can help people enhance their sex lives.
They can improve blood flow to the genitals, which can help to improve erectile function and boost libido.
Cardio can also help reduce stress and Anxiety, which are common causes of low libido.
Yoga
Source: Prostock-Studio from Getty ImagesA 2015 study shows that men who completed regular yoga sessions for 12 weeks reported improved sexual desire, function, erections, and ejaculation.
Yoga improves the connection between your mind and your body, which can help you better understand your desires.
Some beginner-friendly poses you can try in your next yoga session are cat pose, bridge pose, and happy baby.
Pelvic Floor Exercises
Pelvic floor exercises or kegel exercises aim to strengthen pelvic floor muscles. They can help treat sexual dysfunctions like Premature Ejaculation and ED.
A study indicates that kegel exercises are a recommended first-line approach for men suffering from ED.
Kegel exercises can enhance blood flow to the genitals, positively impacting your libido.
Weightlifting
A study by the University of North Texas shows that Testosterone levels are high in men as they finish heavy resistance training.
Weightlifting can improve the muscle mass in your chest, abs, and shoulders. This will make you look more in shape, boost your self-confidence and increase your sex drive.
Summing Up
Low libido or sex drive can affect your relationship poorly. You may look for treatment options when low libido persists for a long time or starts to bother you or your partner.
Exercise is a natural way to boost libido, among several other treatment options like medicines or libido supplements.
Regular exercise can improve the frequency of sexual function, enhance erectile function, and enhance orgasms.
Exercises to increase libido may include yoga, cardio, weightlifting, and pelvic floor exercises.
They can significantly enhance libido by resolving other sex problems and improving blood flow to the genitals.
But it is important to do these exercises in moderation as overexercising can cause low Testosterone levels in men. Low Testosterone can poorly affect your libido.
Regular exercise can also reduce the risk of developing ED. But some people may still end up with erection problems.
It is advisable to consult a doctor who may prescribe Vidalista or Cenfore for treating ED.
Frequently Asked Questions
Can exercises increase libido immediately?
While some individuals may experience a quick rise in libido, it’s important to be patient. Regular exercise over time can lead to noticeable improvements in libido.
How often should I perform pelvic floor exercises to boost my sex drive?
Aim for at least three sets of pelvic floor exercises daily to increase sex drive. Gradually increase the duration and intensity as you become more comfortable.
Can excessive exercise have a negative impact on libido?
Yes, overtraining can lead to hormonal imbalances and reduced libido. It’s essential to find a balanced exercise routine that suits your body’s needs.
Are there specific yoga poses that are better for libido?
Yes, poses that focus on hip flexibility, such as the “Happy Baby Pose” and “Cobra Pose,” can be particularly beneficial for improving libido and overall sexual function.
Can exercise increase libido in older adults also?
Regular exercise can improve libido in people of all ages.
However, it’s advisable to consult a healthcare provider before starting a new exercise regimen, especially for those with underlying health conditions
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