Periods and anxiety disorders often go hand-in-hand, deeply impacting a woman’s mental and physical well-being. This symptom especially appears before menstruation.
The hormonal fluctuations starting before menstruation are usually one of the main reasons that cause Anxiety before and during periods. It affects the neurotransmitters in the brain, giving rise to several emotional symptoms.
Despite this common connection, this topic is discussed very little. Understanding how the connection between these two factors works is the key to managing them effectively.
This article will dive deep into the relationship between periods and anxiety disorders. It will help in shedding light on its signs, causes, and practical management techniques.
Link Between Anxiety and Periods
A woman experiences fluctuating hormone levels throughout the different phases of menstruation. According to research, these fluctuations primarily occur in the levels of Estrogen and Progesterone.
These hormonal changes can highly impact one’s mood and emotional well-being. It often gives rise to emotional period symptoms like mood swings, Anxiety, Stress, and Depression.
A study states that Anxiety usually happens as a pre-period symptom, also known as Premenstrual Syndrome (PMS). It usually begins during the luteal phase (the two weeks leading up to menstruation).
During the luteal phase, hormonal fluctuations often affect the neurotransmitters related to one’s emotions. This leads to Anxiety in some women.
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Signs and Causes of Anxiety During Period
Source: Syda_ProductionsIt is important to be aware of the signs of Anxiety before periods and why do periods cause Anxiety. This can help improve an individual’s overall well-being.
Anxiety during periods can increase irritability, sleep disturbances, panic attacks, and nervousness in women. They can often feel jittery and experience period headaches and muscle tension.
People who smoke or drink regularly and maintain a poor diet can often experience Anxiety during periods. In most cases, hormonal fluctuations can reduce Serotonin (happiness hormone) activity, worsening symptoms.
Additionally, factors like PMS and Premenstrual Dysphoric Disorder (PMDD) can also lead to panic attacks and PMS Depression. A woman with a previous Anxiety disorder is also more likely to experience this symptom.
Managing Period and Anxiety Disorder Simultaneously
Since Anxiety disorder can disrupt one’s daily routine, it is natural to wonder how to treat Anxiety before periods. The following are the best ways to manage Anxiety before periods:
- Lifestyle Modifications: Exercise and a balanced diet can release Endorphins and improve mood. Women should also maintain adequate sleep and practice stress management techniques like meditation and yoga.
- Natural Remedies: Herbal supplements like chamomile, valerian root, and lavender have calming effects and can reduce Anxiety. To further reduce the symptoms, one can opt for essential oils with these herbs, avoid certain foods during periods, and reduce caffeine intake.
- Medical Options: Experts usually recommend birth control pills or hormone therapy to maintain hormonal balance and reduce Anxiety. In severe cases, they may prescribe Antidepressants and anti-Anxiety medications. In some instances, one may also opt for therapy.
Conclusion
It is essential to learn about the link between one’s period and Anxiety disorder to manage the symptoms effectively. Fluctuations in Estrogen and Progesterone can reduce Serotonin activity and lead to Anxiety in most cases.
Anxiety before and during periods can often lead to jitteriness, panic attacks, sleep problems, headaches, and muscle tension. In most cases, this arises due to factors like PMS and PMDD.
Doctors usually suggest lifestyle modifications, such as exercise, a balanced diet, and stress management, to manage the condition properly. Some individuals can also benefit from using herbal supplements and essential oils.
In severe cases, one can opt for hormonal therapy, birth control pills, Antidepressants, and anti-Anxiety medications. However, it is always best to consult a doctor before opting for these management techniques.
Frequently Asked Questions
Can Anxiety cause irregular periods?
Yes, Anxiety can cause irregular periods. Stress affects the hypothalamus, which regulates the menstrual cycle, leading to hormonal imbalances.
These imbalances can result in missed, delayed, or irregular periods and affect a woman’s overall well-being.
How commonly do women experience period Anxiety?
Period-related Anxiety is common among women. Many individuals experience heightened Anxiety symptoms during their menstrual cycle.
Research indicates that up to 37% of women experience Anxiety associated with their period. This is usually common during the premenstrual phase.
Can your period make your Anxiety worse?
Yes, your period can make Anxiety worse. Hormonal fluctuations during the menstrual cycle can often increase the intensity of these symptoms. It is also often linked to PMS or PMDD.
Is there any way to prevent Anxiety before your menstruation?
Yes, there are certain ways to prevent Anxiety before menstruation. These involve lifestyle adjustments such as regular exercise, a balanced diet, sufficient sleep, and stress management.
Some individuals can opt for medical options like hormonal therapies and medications.
Do natural remedies alone reduce Anxiety during periods?
No, natural remedies can help reduce Anxiety but may not be sufficient for reducing it completely.
Techniques like regular exercise, a healthy diet, herbal supplements (e.g., chamomile, valerian root), and stress management can reduce symptoms of Anxiety in some women.
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