Low libido or loss of libido is a common sexual condition in men and women.
Depression, Anxiety, and medical conditions such as Diabetes, Hypogonadism, Erectile Dysfunction (ED), and heart disease might cause low libido.
It is normal to experience a loss of interest in sexual intercourse occasionally. Still, if it is frequent, it is vital to contact a medical professional for the treatment of low libido.
There are various treatment options available for treating low libido, including medicines and supplements. But can you take Fenugreek for libido? Is it effective to take Fenugreek for low libido?
Let us proceed with the article and find the answers to these common questions.
Fenugreek for Libido
Fenugreek, also known as Greek hayseed or Methi, is one of the oldest herbs used in traditional Indian medication, Ayurveda, and traditional Chinese medication.
Besides being used as a spice in food, it also has several medicinal properties. It aids in treating high blood pressure, obesity, Diabetes, migraines, and headaches.
But can Fenugreek help to treat low libido?
Yes, Fenugreek may aid in treating low sex drive in men and women. It might help to treat low libido by managing its causes.
Fenugreek is known to increase Testosterone levels in men or Assigned Males at Birth (AMAB).
According to a study published in the International Journal of Medical Sciences, 50 men were able to see improvements in their Testosterone levels after taking 500 mg of Fenugreek for 12 weeks.
Another study, 12 weeks long, mentioned the effectiveness of 600 mg of Fenugreek supplementation in increasing Testosterone levels in 120 men aged between 43 to 70 years.
An eight-week-long study on 80 women with low libido mentioned that daily supplementation of 600 mg of Fenugreek was to improve sexual arousal and desire.
Although Fenugreek might effectively treat low libido by managing its causes, it may not be suitable for individuals with low libido and might not deliver effective results.
Therefore it is vital to consult a doctor before taking Fenugreek.
Depending on one’s condition, they may prescribe medicines such as Fliban and Lovegra to increase libido in women and effectively and safely.
Since sexual dysfunction such as Erectile Dysfunction might also lead to low libido in men, in such cases, doctors might prescribe ED pills such as Viagra to manage Erectile Dysfunction symptoms which then might help to increase the libido affected due to ED in men.
Effectiveness and Associated Side Effects with Fenugreek
Fenugreek is quite effective in increasing libido. It helps to treat low libido by managing its causes, such as low Testosterone levels and Diabetes.
However, it lacks sufficient clinical studies on humans for its effectiveness on low libido.
Also, the side effects of Fenugreek can affect its efficacy for low libido. According to NCCIH, the side effects of Fenugreek include-
- Diarrhea
- Nausea
- Dizziness
- Headaches
- Drop in blood sugar level due to consumption of a higher dosage
It would be best to seek medical attention if you are experiencing side effects after consuming Fenugreek.
Alternatives to Fenugreek to increase libido
Source: eskymaks_from_Images_ProAlthough Fenugreek is effective in improving libido, its side effects and drug interactions might affect its efficacy, making it ineffective in treating low libido.
However, Fenugreek is not the only treatment option for libido. There are various other treatment options for the treatment of loss of libido.
Besides Fenugreek, a healthy diet and healthy lifestyle choices such as limiting alcohol consumption, quitting smoking, and regular workouts might help to increase libido naturally.
Consuming healthy foods such as nuts, seeds, oysters, and watermelon might also help to boost sex drive.
Libido supplements such as Dehydroepiandrosterone(DHEA), Maca, Ashwagandha, Ginseng, and Saffron might also help to increase libido because of their aphrodisiac nature.
However, it would be beneficial to contact a doctor for more detailed information on treating low libido.
They may also prescribe medicines such as Lovegra and Fliban to treat low libido in females.
If you want to explore the exercise that might help to increase your stamina and improve your performance, you may read this article: List Of Exercises That Can Boost Stamina During Sex.
Key Notes
Fenugreek is a great natural alternative to medicines to treat low libido in women and men.
It may help to increase libido by managing the causes of low libido, such as low Testosterone levels and Diabetes.
However, it would be beneficial to consult an authorized medical advisor before taking Fenugreek for libido.
Due to its side effects and interactions, Fenugreek might be ineffective in managing the symptoms of low libido.
There are several effective alternatives to Fenugreek for low libido. Supplements such as DHEA, Ginseng, and Ashwagandha might help to treat low libido.
A healthy diet, regular exercise, and limited consumption of alcohol might also help to increase libido effectively.
Frequently Asked Questions
How long does it take for Fenugreek to work on libido?
The time it takes for Fenugreek to work on libido may vary among individuals. Some may experience potential effects within a few days to weeks of regular use, but individual responses can differ, and longer-term use may be required for noticeable improvements.
Can women use Fenugreek to improve libido?
Yes, women may also use Fenugreek to improve libido. However, since Fenugreek is not an approved treatment for low libido, it might not be effective for every individual. If Fenugreek is ineffective in increasing libido in women, doctors might prescribe Lovegra and Fliban to treat low libido in women.
Are there any medicines that interact with Fenugreek?
Yes, Fenugreek might interact with several medicines. Blood thinners, antidepressants, and medications used for Chemotherapy might interact with Fenugreek. To avoid any potential interaction, it is vital to provide all the necessary information about prescribed medication to a doctor before taking Fenugreek.
Are there any foods that can naturally improve libido?
Are there any foods that can naturally improve libido?
Yes, there are several foods that are aphrodisiac in nature and may help to improve libido naturally. Oysters, avocados, and watermelon are some examples of food that might aid in increasing libido naturally.
Can supplementation help to increase libido?
Yes, supplementation may help to increase libido. Several supplements, such as Ashwagandha, Maca, and DHEA, might help increase libido. However, it is advised to consult an authorized medical professional before taking supplements for low libido.
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