Libido in women or Assigned Females at Birth (AFAB) refers to their sexual desire or drive to engage in sexual activity.
A healthy libido is essential for maintaining a healthy relationship and overall sexual well-being.
Women may face low libido due to several reasons like stress, Anxiety, or even due to birth control.
Although stress and Anxiety are some of the common reasons for low libido in women, birth control methods are an untouched factor.
Most women who use birth control methods face its side effects on their libido at one point.
Hence, women often ask, “How to increase libido while on birth control?”.
This article will discuss how one can increase libido while on birth control.
Understanding the Effect of Birth Control on Libido
To understand how to treat low libido on birth control, one needs to understand the effect of birth control on libido.
There are different kinds of hormonal and non-hormonal birth control methods.
Hormonal birth control methods include pills, patches, and injections, while non-hormonal ones include condoms and Intra-Uterine Devices (IUDs).
Hormonal pills and IUDs consist of synthetic hormones which regulate ovulation in women.
This unnatural regulation of ovulation can affect hormonal levels and cause low libido in women.
The non-hormonal birth controls like copper IUDs and condoms usually do not cause hormonal imbalance.
However, they may cause changes in libido due to discomfort or Anxiety while using them.
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How to Increase Libido While on Birth Control
There are several effective methods that women can use to increase libido while on birth control.
One may maintain their hormone levels with lifestyle changes or practice stress management.
A person can also use condoms and copper IUDs as an alternative approach to boost libido in women.
This section will discuss these ways of increasing libido while a woman is on birth control.
Lifestyle Changes
According to a study, performing regular exercises can enhance the sexual drive in a female.
Kegel exercises improve blood circulation to the genital region, which increases sensitivity and makes sex more pleasurable.
The increase in sensitivity effectively boosts the sexual drive in women or AFAB.
Using hormonal birth control pills can cause hormonal imbalance in females, which can cause low libido.
Aerobic exercises increase Estrogen production in women, which helps one deal with this problem.
Another study states that women with poor sleep quality may also face sexual dissatisfaction leading to low libido.
Thus, a female can maintain adequate sleep to make sure it can help them boost their libido.
Using Alternative Birth Control Methods
A woman can choose alternative birth control methods like copper IUDs and condoms.
These methods are highly effective and convenient since they do not alter a female’s hormonal levels.
Thus, a woman can conveniently use these contraceptive methods and effectively prevent negative effects on their libido.
Using Libido-boosting Foods
Women can choose natural ways to increase libido while on birth control by including libido-boosting foods in their diet.
One can add aphrodisiac foods like dark chocolate, ginseng, and oysters to improve sexual desire.
Dark Cholocate consists of Phenylethylamine, which elevates a female’s mood and increases sexual arousal.
Oysters consist of Zinc which is vital for one’s reproductive health and helps boost libido.
Ginseng is also a known aphrodisiac, which increases energy and improves one’s sexual performance.
If you want to learn more about foods to increase libido, read 6 Foods That Increase Libido That You Might Be Missing.
Phenylethylamine is a neurotransmitter that helps with mood regulation in a person. It can be found in dark chocolate and is associated with feelings of pleasure.
Psychological Approaches to Boost Libido
According to research, women who use hormonal contraceptives experience mood changes, which can result in low libido.
A lower libido may cause stress, Anxiety, or Depression, further lowering the sexual drive.
Females can seek therapy to deal with these psychological issues and effectively enhance their libido.
Conclusion
Women on birth control may often experience a decrease in their libido from time to time.
Hence, asking how to increase libido while on birth control has become a common question.
Women can make lifestyle changes, including adequate sleep and regular exercise, that can help them regulate their hormones.
This regulation helps a female in increasing their libido while on birth control.
Since hormonal birth control and libido do not go well together, alternatives like copper IUDs and condoms are effective.
One may also use libido-boosting foods like oysters, dark chocolate, and ginseng to enhance sexual desire.
Women facing low libido due to mental health issues can seek therapy to improve their sex drive effectively.
However, it is always best to consult your doctor before using these methods since the results may vary for every individual.
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Frequently Asked Questions
Does birth control always lead to low libido?
No, birth control does not always lead to low libido. However, a woman may face side effects from time to time. According to a study, 85% of people using birth control pills users did not experience low libido, while 15% claimed reduced libido due to birth control methods.
How can one use exercises to increase their libido?
People can perform regular exercises like aerobics, kegel, and yoga to boost their libido. These exercises increase blood circulation, release endorphins, and reduce stress.
All these advantages can improve one’s sexual desire and energy effectively, which results in an increased libido.
Can non-hormonal birth control methods reduce one’s sexual drive?
No, non-hormonal birth control methods like copper IUDs or condoms do not affect one’s sexual drive directly. However, some women may notice a decrease in their libido due to the discomfort and Anxiety posed with the use of these birth controls.
Can stress management and maintenance of other psychological issues boost libido while on birth control?
Yes, managing stress and maintaining other psychological issues may help boost libido while on birth control. Individuals may experience low libido due to stress, Anxiety, or Depression when on birth control. Managing these issues can help a woman or AFAB increase their sexual desire.
Can alternative birth control methods help one maintain their libido?
Alternative non-hormonal birth control methods like copper IUDs and condoms can help one maintain their libido. It can help one avoid hormonal imbalances and provides the best solution for dealing with hormonal contraceptives effectively.
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