A penis has an erection when it becomes hard due to filling up with blood.
The arteries relax and widen while the veins constrict, allowing increased blood flow.
This increased blood flow to your penis helps you achieve an erection.
Erections usually happen when a person is sexually aroused.
Read on to learn more about how to get an erection, stay hard longer and what factors might affect it.
How to get an erection
Sexual arousal is often the key to getting and keeping an erection.
Your senses also play a big part since what you think, smell, touch, and feel can help you get excited.
Although male erections can happen spontaneously, they usually occur when a person is sexually aroused.
Sexual dysfunction, like Erectile Dysfunction (ED), can affect erections.
Stress, tiredness, or an underlying health condition may lead to ED.
Several factors might increase your sexual response and your ability to have a lasting erection.
These factors may include methods that are either natural or medical.
It is essential to seek medical help for treating Erectile Dysfunction.
ED medications like Viagra and Cialis also aid in getting an erection.
To learn more about causes of erection, read What Causes Erection And What Are The Factors That May Affect Them.
Methods that increase your sexual response naturally
Several kinds of natural factors might boost your sexual potential and the ability for a long-lasting erection, such as good dietary choices, exercising regularly, avoiding alcohol and smoking, avoiding stress, priortizing sleep, minding your weight and communicating with your partner.
Change your diet
Good dietary choices can significantly impact your general health and strengthen your erections.
Eating heart-healthy flavonoid-rich foods like berries, cherries, soybeans, and apples can help maintain a robust circulatory system.
There is no particular diet to help improve an erection.
However, some research indicates that a diet based on fresh and natural foods might help.
Exercise regularly
Taking part in exercises like kegel, pilates, and aerobics may help improve your erections.
Exercises help increase blood flow and circulation naturally, and they even help balance hormones and promote weight reduction.
These factors might improve your ability to have long-lasting erections.
To understand how long an erection lasts, read Find Out How Long Does An Erection Last.
Source: Jacob_LundLimit your alcohol consumption and quit smoking.
Research indicates that individuals with alcohol dependency frequently experience sexual dysfunction.
According to a study, smoking may also decrease the body’s capacity to produce nitric oxide, which is necessary for the involuntary relaxing of muscles and increased blood flow that contribute to erections.
Chronic excessive drinking and smoking could impact your capacity to keep an erection.
Avoid stress
Find ways that work for you to handle stress. Consult a qualified mental health expert if you think you have performance anxiety.
You can resolve your worries with their secure and efficient assistance.
Prioritize sleep
Men with ED frequently have sleeplessness and sleep issues, including sleep apnea.
Create a sleep routine that will assist you in winding down at night, and arrange your bedroom to be calm, dark, and relaxing.
Mind your weight
According to studies, men who are overweight or obese could have better erectile function if they reduced their weight.
Communicate with your partner
Being honest about sexual and emotional issues can enhance intimacy, reduce anxiety, and lessen any pressure you feel to perform.
To understand how important communication is between partners, read How is Communication Key to Unlock a Healthy Relationship?
Methods that increase your sexual response medically
Natural therapies may not always be helpful depending on the cause of your Erectile Dysfunction.
In order to effectively manage your ED issue, your doctor may recommend oral medications, mechanical erection devices, or surgery. Some of these methods are explained below:
Oral medications
Your doctor might prescribe medicine that helps you maintain an erection by increasing blood flow to your penis.
ED medications, including Sildenafil, Tadalafil, Vardenafil, and Avanafil, are often prescribed.
Source: Africa_imagesVacuum Erection Pumps
Mechanical erection devices are an alternative if the medication is ineffective.
A plastic tube that slides over the penis and seals it, is known as a vacuum erection device.
When the pump creates a low-pressure vacuum around the erectile tissue, an erection occurs.
Surgery
After speaking with your doctor, you might consider surgery.
Surgery is only necessary after all other forms of therapy have failed.
Usually, the following surgical procedures help treat ED:
- Penile implant surgery: To achieve a hard condition, a surgeon inserts a device, often made of silicone rubber, into the penis of the patient.
Two different implants exist. One is a semi-rigid device, while another is inflatable.
- Vascular Reconstructive Surgery:
A specialist performs surgery to repair the arteries and improve blood flow to the penis.
This surgery assists in achieving and maintaining an erection.
How to get an erection after prostate surgery
Erection following prostrate surgery might differ depending on several factors, including age and the type of surgery.
After prostate surgery, most men may develop Erectile Dysfunction to some extent.
Prostatectomy-related ED is a temporary condition.
According to a study, all men with healthy nerves can improve their erection within a year. Some men may take up to two years to get their erections.
Prostate surgery-related erection problems can be improved with treatment. To learn more, read How Can I Get Hard After Prostatectomy: A Comprehensive Guide.
How to get an erection with diabetes
Men with diabetes are three times more likely to have problems getting an erection than non-diabetic men.
Having an erection might be challenging because of restricted blood flow and nerve damage brought on by diabetes.
An oral Phosphodiesterase-5 (PDE5) inhibitor is likely to be prescribed by your doctor if you have trouble getting an erection due to diabetes.
These include medicines like Vardenafil (Levitra), Sildenafil (Viagra), and Tadalafil (Cialis).
These medications improve blood flow to the penis. They are generally well-tolerated by most men.
Before taking any medications, you need to consult with your doctor.
Source: Chinnapong_Getty_ImagesConclusion
An erection is a physiological phenomenon in which the penis becomes firm, engorged, and enlarged.
An erection can happen spontaneously, but usually it occurs when a person is sexually aroused.
Good dietary choices can significantly impact your general health and strengthen your erections.
Chronic excessive drinking and smoking could impact your capacity to keep an erection.
Your doctor might prescribe medicine like Viagra and Cialis that helps in getting an erection.
After speaking with your doctor, you might consider surgery necessary after all other forms of therapy have failed.
Getting an erection after prostrate surgery might differ depending on several factors, including age and the type of surgery.
Diabetes can affect having an erection because of restricted blood flow and nerve damage.
Erection can be improved by natural or medical techniques.
Frequently Asked Questions(FAQs)
What causes an erection?
Erection begins in the brain. Your nervous system sends chemical signals to the blood vessels in your penis in response to what you saw, felt, heard, smelled, or thought.
The veins carry the blood to your penis. As a result, penis swells and stiffens, forming an erection.
Why can’t I get an erection?
Heart disease, Obesity, Diabetes, Hypertension, alcoholism, drug abuse, and old age can all have a significant impact on your erections. Consult your doctor if you can’t get an erection, he will help you after assessing your situation.
How long can the average man stay erect?
An erection often lasts between a few minutes to half an hour. The duration of an erection, however, is not predetermined, and various factors can affect how long one lasts.
How often do guys get erections throughout the night?
In a regular eight-hour sleep cycle, men have five erections overnight.
They often occur every 60 to 90 minutes and could last for 30 minutes.
How can you maintain an erection?
Your erections will improve and stay longer if you adopt healthy habits. Your sexual ability may be enhanced by eating healthy, working out, avoiding alcohol, getting adequate sleep, talking with your spouse, and managing stress.
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