Low libido in men or Assigned Males at Birth (AMAB) means lower sexual desire.
Having a low libido can prevent a person from experiencing a healthy sexual life.
There are several ways to increase one’s libido. It includes home remedies, exercises, and medications.
The substances that increase the libido of an individual are known as aphrodisiacs.
People who use ayurveda often ask does ashwagandha increase libido.
Ashwagandha is a well-known aphrodisiac used for increasing libido in men or AMAB.
This article will discuss how these properties of ashwagandha help a person to increase their libido.
How does ashwagandha increase libido
Ashwagandha is an ayurvedic shrub that helps reduce stress, boost nutrition, and increase energy.
One of the most commonly asked questions about ashwagandha is whether it increases libido.
Research shows that it can improve the reproductive health of an individual.
Ashwagandha enhances semen quality and decreases infertility among men or AMAB.
Several properties of ashwagandha increase the libido of a person.
These properties include reducing stress and Anxiety, inducing sleep, and increasing Testosterone.
This section will discuss the properties of ashwagandha that may improve libido in detail.
Reduces stress and Anxiety
According to research, one of the most notable properties of ashwagandha is that it reduces stress and Anxiety.
When a person is under stress, the body releases the stress hormone Cortisol.
High Cortisol levels reduce Testosterone in the blood. Low Testosterone levels may decrease a person’s libido.
Since ashwagandha reduces stress, it may be an excellent supplement to increase libido.
Induces sleep
Lack of sleep can reduce the sex drive in an individual.
According to a study, ashwagandha is known for its sleep-inducing properties.
Due to its sleep-inducing property, ashwagandha may increase libido.
Increases Testosterone levels
A study performed on males aged 40 to 70 showed that ashwagandha increases Testosterone levels.
An increase in Testosterone levels indicates an enhanced sexual drive of an individual.
What if ashwagandha does not work
Although effective, using ashwagandha might not work for every individual when increasing one’s libido.
If ashwagandha does not work, one can perform exercises or use medicines as a faster approach to increase low libido.
Men or AMAB with several sexual disorders might experience low libido due to stress.
In order to increase libido, one should first treat the conditions.
The most common conditions are Erectile Dysfunction (ED) and Premature Ejaculation (PE).
Doctors usually prescribe medicines like Sildenafil, Tadalafil, and Vardenafil to treat the symptoms of ED.
Apart from these medicines, there are several other treatments for ED.
The medicines used to treat PE usually include antidepressants like Paroxetine and Sertraline.
Your doctor might also recommend Dapoxetine tablets to treat the symptoms of PE.
If you experience these symptoms, you must consult a medical expert immediately.
To learn more about the treatments for PE, read our article, Best Premature Ejaculation Treatments That May Prove Savior For Men.
Conclusion
Low libido in men or AMAB can prevent a person from experiencing a normal sex life.
People who use home remedies to increase their sex drive often wonder does ashwagandha increase libido.
Ashwagandha is one of the most popular ayurvedic shrubs that help one in increasing their libido.
It has several aphrodisiac properties, like increasing Testosterone levels and boosting energy.
It is known for reducing stress and Anxiety and inducing sleep, which can improve the sexual function of an individual.
When ashwagandha fails to work, medications are the most effective to increase one’s libido.
One can treat ED with medications like Vardenafil, Sildenafil, and Tadalafil.
To treat PE, you can opt for antidepressants which consist of Dapoxetine.
If you want to take any of these medications, it is best to consult a doctor beforehand.
Frequently Asked Questions
What is the best dosage of ashwagandha?
The ashwagandha dosage might vary for each individual. It depends on the needs of every person. A person may take 200 to 500 mg of ashwagandha daily for a month to receive more effective results.
Does ashwagandha really help in increasing libido?
Yes, ashwagandha helps in increasing the libido of a person. It is known for its aphrodisiac properties, which lead to an increase in libido. It reduces stress and Anxiety and increases Testosterone levels simultaneously. This results in a rise in the overall sex drive of an individual.
What are the side effects of ashwagandha?
Although ashwagandha has several benefits, there are a few side effects. These side effects include nausea, vomiting, skin rash, cough, and decreased appetite.
How can one take ashwagandha?
One can take ashwagandha in several ways. You can opt to take it in the form of a capsule or tablet. An individual can also take ashwagandha powder with milk or water by boiling it.
What are the other benefits of ashwagandha?
Ashwagandha is a traditional ayurvedic medicine that helps increase a person’s libido and benefits other problems. One can use it to treat Goiter, constipation, snake bite and increase fertility.
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