Low libido or low sexual desire is not a severe condition. It is common for individuals to experience low libido occasionally.
Several factors, such as Diabetes, Depression, and low Testosterone, might cause low libido in men.
However, it is a treatable condition, and treatment options such as therapy sessions and lifestyle management may aid in improving sex drive in men.
But besides these treatment options, are there any supplements available to manage low libido in men?
Yes, there are several supplements, such as Maca and Ashwagandha, that might aid in increasing male libido.
Let us proceed with the article and understand how to increase male libido with supplements in detail.
How to increase male libido with supplements
There are several supplements available to increase male libido.
It would be best to consult a medical professional before taking these supplements to increase male libido.
The following supplements help to increase male libido include,
- Maca
- Fenugreek
- Saffron
Let us understand these mentioned supplements to increase male libido.
Maca to increase male libido
Maca, or Lepidium Meyenii, is a traditional medicine for improving libido and fertility.
It can be consumed in several forms, such as liquid extract, powder, and capsule.
Several studies have mentioned its effectiveness in increasing male libido.
According to a study from 2012, 42% of men experiences increased libido after consuming 1500 mg- 3000 mg Maca daily for 12 weeks.
A review of the research has also mentioned that Maca might help to increase sex drive in men by acting as a natural aphrodisiac.
The review also mentioned Maca might help treat Erectile Dysfunction (ED), a cause of low libido in men. However, it lacks sufficient research on its effectiveness in treating ED.
If you are experiencing low libido due to the inability to achieve erections (ED), a doctor may help to manage low libido by treating ED with the help of researched and FDA-approved medicines such as Viagra, Cialis, and Levitra.
Fenugreek to increase male libido
Fenugreek or Trigonella Foenum-Graecum might also help to improve sexual desires in men by managing the levels of Testosterone.
Fenugreek contains some compounds that might help to produce Testosterone.
According to a study, men who took 600 mg of Fenugreek extract were able to increase their Testosterone levels.
However, it is vital to note that Fenugreek needs more research on its effectiveness in increasing Testosterone levels.
It would be best to consume Fenugreek extract only after consulting a doctor because Fenugreek might cause digestive issues, nausea, and headache as a side effect.
Saffron to increase male libido
Source: bdspnimageSaffron comes from a flower known as Crocus Sativus. It is a traditional medicine used to manage stress.
Like Maca, Saffron also acts as an aphrodisiac. It might help to increase sex drive in men by managing their stress-induced low libido.
According to a study, Saffron may help to manage sexual desire affected by consuming antidepressants.
A review of studies mentioned Saffron might improve sexual desire and satisfaction.
Ashwagandha to increase male libido
Ashwagandha, also known as Indian ginseng, is an Ayurvedic medicine.
Besides several health benefits, such as managing stress and increasing Testosterone levels, it also acts as an aphrodisiac.
Ashwagandha might aid in increasing male libido by managing the causes of low libido, stress, and low Testosterone.
Several studies have mentioned the effectiveness of Ashwagandha in managing stress and Testosterone levels.
It is vital to know the side effects of Ashwagandha before consuming it. Ashwagandha might cause headaches and Diarrhea.
Key Notes
Low libido is referred to a low desire to indulge in sexual activities.
It can be treated by managing its causes. A doctor may help to manage low libido safely and effectively.
But how to increase male libido with supplements?
A male libido might be increased by taking supplements such as Ashwagandha, Saffron, Fenugreek, and Maca.
However, do not consume these supplements before consulting a doctor because these supplements might cause several side effects.
If you are experiencing side effects from consuming these supplements, doctors might prescribe other treatment options to manage low libido.
Frequently Asked Questions
Which vitamin may aid in increasing male libido?
Vitamins C, D, and E may help increase male libido by managing the causes of low libido. Vitamin D might help to increase male libido by managing Testosterone levels, and Vitamin C and E might aid in increasing male libido by managing stress. However, it’s essential to consult a healthcare professional before taking these vitamins to manage libido.
Are there any age restrictions for using supplements to increase male libido?
No, there are no age restrictions for taking supplements to increase male libido. However, talk with your healthcare provider before taking these supplements to increase male libido.
Can supplements address the underlying causes of low libido?
Yes, supplements such as Saffron and Maca might manage the underlying causes of low libido to treat low libido in men.
Do supplements such as Ashwagandha and Maca require a prescription?
In most countries, supplements such as Ashwagandha and Maca can be purchased over the counter. However, it is vital to consult a medical care provider before consuming these supplements.
Can Ashwagandha interact with other medications or health conditions?
Yes, Ashwagandha might interact with medical conditions such as Diabetes and thyroid problems and medications such as antihypertensives. It might cause side effects such as nausea, Diarrhea, and headache due to interactions with medications and medical conditions.
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