Are you finding it bothersome to experience a lack of desire for any sexual activity?
It might be due to low libido, and do not worry; you are not alone. It is common to experience low libido occasionally.
But what is libido? A libido is a sexual desire or drive for any sexual activity, including sexual intercourse and masturbation. And a low libido is the lack of desire for any sexual activity.
So is low libido treatable, and if yes, then how to increase sex drive in men or Assigned Males at Birth (AMAB) effectively?
Yes, low libido in men is treatable and might be increased by managing Stress, Anxiety, and body weight.
Let us move ahead in the article to find the detailed answers to these questions.
Factors that may affect libido in men
Several factors may affect the libido or sex drive in men.
It is essential to diagnose the causes of low libido in men for its effective treatment.
Managing these causes might help to increase sex drive in men.
Healthcare experts can help diagnose the causes of low libido in men.
- Low levels of Testosterone
- Anxiety and Depression
- Taking antidepressants or antihypertensives
- Alcoholism and smoking
- Diabetes
- Erectile Dysfunction
How to increase sex drive in men
It is normal to feel low or no desire for sexual activity occasionally, and it usually does not require any treatment. However, if it is frequent, it requires treatment from an authorized medical expert.
Treatment of low libido varies in individuals, so it is vital to visit a healthcare provider for its effective treatment.
Let us understand the several methods to increase sex drive in men.
Changing medications to increase sex drive in men
Several medicines, such as antidepressants or Selective Serotonin Reuptake Inhibitors and antihypertensives, may affect your libido and cause low libido.
Visit your doctor if you are experiencing changes in your sexual desires due to consuming these medications.
Doctors may aid in improving sexual desires by changing the medication or altering its dosages to lower the side effects.
They may also prescribe PDE-5 inhibitors, including Levitra, Viagra, and Cialis, if your sex drive is affected due to ED.
Maintaining Testosterone levels to increase sex drive in men
Testosterone is associated with the healthy functioning of sex drive and sexual activities.
Low levels of Testosterone may affect erectile functions and lead to a low desire for any sexual activity.
It would be best to check the Testosterone levels to rule out the cause of low libido. If low Testosterone affects your libido, you may improve it by managing your Testosterone levels.
Exercising and adequate sleep might help to improve Testosterone production and increase sex drive in men.
Regular exercises to increase sex drive in men
Exercising, in general, helps to stay fit and live a healthy life by avoiding Obesity. It might also help to increase sex drive in men by increasing their Testosterone levels.
According to a study from 2012, exercising may also help to improve Testosterone levels by increasing its production.
Another study mentioned the effectiveness of weight training in increasing Testosterone levels.
Stress and Anxiety Management to increase sex drive in men
A stressful life is common in today’s world. However, it is vital to manage stress and Anxiety levels for a healthy mental state.
Stress may affect the libido and Testosterone levels of men causing low libido and even Erectile Dysfunction (ED), according to the American Psychological Association.
Lower sex drive might cause performance anxiety in an individual.
Avoiding nicotine, alcohol, and tobacco may help to increase sex drive in men by reducing stress.
Exercising and eating healthy may also help to reduce stress.
Therapy or counseling sessions may also help manage Anxiety and performance anxiety and improve sex drive in men.
Supplements to increase sex drive in men
Source: bong_hyunjung_from_Getty_ImagesSeveral supplements may help to increase sex drive in men.
The effectiveness and safety of the supplements may vary in individuals.
The following supplements might help to increase sex drive in men-
- Ginseng
- L-arginine
- Ashwagandha
- Maca
Always consult medical personnel before taking these supplements to increase your sex drive.
Key Notes
Low libido or low sex drive is the cause of relationship issues and poor mental health.
A low sex drive in men might be caused due to factors such as abnormal Testosterone levels, fatigue, and alcoholism.
It is essential to look for these causes for effective methods to increase low libido in men.
So how to increase sex drive in men?
The libido of men might be increased by managing Testosterone levels and Anxiety and routine exercise.
It is vital to visit a doctor nearby your location for the management of low libido in men.
Frequently Asked Questions
What are the natural methods to increase sex drive in men?
Several natural methods, such as managing sleep, avoiding alcohol, and exercising regularly, may help to increase sex drive in men. However, visit a doctor for an effective treatment to increase your libido.
Can changes in diet or specific foods help to increase sex drive in men?
Yes, a diet change might help to increase sex drive in men. Incorporating nutritious foods such as whole foods, healthy fats, and zinc-rich foods in your daily diet might help to increase your libido.
Can quitting smoking or reducing alcohol consumption improve male libido?
Yes, quitting smoking and reducing alcohol consumption might improve male libido. Avoiding smoking and drinking alcohol may increase the level of Testosterone in the body, which in turn will improve the male libido.
Does adequate sleep and rest helps to increase sex drive in men?
Yes, adequate sleep and rest might help to increase sex drive in men by increasing Testosterone levels, improving sexual functions, and reducing Depression and Anxiety.
Can Premature Ejaculation medications help to increase male libido?
Yes, Premature Ejaculation medicines such as Dapoxetine and Sertraline might help to increase libido if it is affected by PE.
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