PCOS, also called Polycystic Ovary Syndrome, affects several women around the world.
This is a very common condition that causes hormonal imbalances and can cause weight gain and other complications.
Since PCOS often results in weight gain, individuals may often become bothered.
This problem makes the question, ‘How to lose weight with PCOS?’ quite popular among the affected people.
This article will discuss different effective ways to help lose weight with PCOS.
Connection Between PCOS and Weight Gain
One of the most common symptoms of PCOS is abnormal and sudden weight gain and Obesity.
When a person is experiencing PCOS, it impacts one’s metabolism and worsens insulin resistance.
Thus, when a person eats sugary and processed foods, the body fails to respond well to insulin, resulting in muscle mass gain.
The insulin resistance during PCOS also increases the production of male hormones called androgens.
This high androgen level results in acne, irregular periods, and weight gain.
Did you know that Insulin-Resistant PCOS is the most common type of PCOS? To gain insights, dive into this article– Beyond the Basics: Exploring Different Types of PCOS.
- Glycomet 1 gm Tablet (Metformin)
- Bigomet 500 Mg Tablet (Metformin)
How to Lose Weight with PCOS
Although losing weight with PCOS is quite challenging, several ways make it possible.
Individuals can make changes in their diet and perform exercises to lose weight.
Other methods include stress management, sleep, and using PCOS weight loss medications.
This section will discuss the above-mentioned methods to lose weight with PCOS in detail.
Are you curious to learn more about self-care techniques for managing PCOS? Read our article on PCOS self-care.
Food for Pcos Weight Loss
Source: Chinnapong_Getty_ImagesIncluding certain foods in one’s diet and maintaining a proper DASH diet can help one lose weight with PCOS.
The DASH diet is low on carbohydrates and consists of fruits, vegetables, whole grains, low-fat dairy, and lean protein.
According to a study, including fibers and reducing fats in foods can help women with PCOS to manage their weight.
Women with PCOS may benefit from enough protein in their diet.
Individuals can also avoid certain foods like processed and sugary items to reduce weight.
The PCOS diet for weight management includes:
- Strawberries, blueberries, and raspberries
- Lean meats
- Tofu and beans
- Nuts like walnuts and almonds
If you want to learn more about foods you should avoid with PCOS, read Find Out What Foods to Avoid With PCOS.
Pcos Weight Loss Exercise
Individuals with PCOS can receive beneficial results if they include daily exercises in their routine.
Exercises like aerobic exercises, strength training, and consistent physical activity can help manage weight.
A study shows that women with PCOS who have practiced aerobic exercises notice increased insulin sensitivity.
Weight training can also effectively improve reproductive functions and reduce weight with PCOS.
These exercises can also maintain hormonal balance and improve the condition.
For a more in-depth exploration of this topic, delve into this article- PCOS workout.
Stress Management and Sleep
Source: pixelshotAccording to research, stress management can be beneficial for overweight women with PCOS.
People can practice yoga, breathing exercises, and meditation as a form of stress management.
Women with PCOS may also notice problems in their sleep, which can also contribute to increasing one’s weight.
Hence, a person can make sure to get adequate sleep to reduce weight with PCOS.
Pcos Weight Loss Medication and Supplements
Even though lifestyle modifications can help you lose weight with PCOS, some individuals may look for medications and supplements.
Doctors may suggest Metformin to reduce weight, restore ovulation, and maintain hormonal balance with PCOS.
According to research, the medicine Orlistat is also effective, like Metformin, in reducing weight with PCOS.
Individuals may also opt for Vitamin B8 (Inositol) supplements and fat burner supplements to speed up the process further.
In order to learn more about the role of Metformin in treating PCOS, read Exploring the Role of Metformin for PCOS.
Conclusion
Since weight loss is a common symptom of PCOS, it is natural to ask, ‘How to lose weight with PCOS?’
To reduce weight, a person can eat foods like strawberries, nuts, lean meat, tofu, and high-protein foods.
Aerobic exercises like cardio and strength training can also help weight loss with PCOS.
Some people may choose to get adequate sleep and practice stress management methods like meditation and yoga.
Doctors may suggest medicines like Orlistat and Metformin to reduce weight with PCOS.
However, it is always best to consult your doctors to receive the best weight loss techniques.
Frequently Asked Questions
Is it possible for PCOS patients to lose weight?
Yes, although it is hard to lose weight with PCOS, it is not impossible. However, it is always best to consult your doctor regarding the weight loss methods.
Why is it hard for PCOS to lose weight?
PCOS makes weight loss challenging due to hormonal imbalances affecting metabolism, leading to insulin resistance, increased fat storage, and difficulties regulating hunger. These imbalances can affect one’s weight loss efforts and delay the process.
How much weight can a person with PCOS lose?
The weight loss for any person with PCOS will depend on their metabolism and lifestyle. Since the results may vary for everyone, developing personalized weight loss techniques is best.
How long might it take to see results in weight loss efforts with PCOS?
The duration for getting results in weight loss efforts with PCOS varies. Usually, if a person is consistent with their lifestyle changes, they may notice the initial changes in a few weeks to months. However, significant weight loss may take several months to a year.
How can a PCOS patient lose weight fast?
A PCOS patient can lose weight fast if they use medications like Orlistat and Metformin. However, individuals may need to exercise regularly to get the best results.
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