Polycystic Ovary Syndrome (PCOS) can affect millions of women and has several common symptoms.
Some of these common symptoms include Obesity, inflammation, metabolic problems, and insulin resistance.
All these problems associated with PCOS can affect one’s daily life and can require proper management.
Some people often look for a low carb diet plan for PCOS management in the natural way.
However, it can require extra care to implement and design the diet plan.
This article will discuss everything there is to know about a low-carb diet meal plan for PCOS.
How Does Low Carb Diet Meal Plan for PCOS Work
Diabetes and PCOS are very closely related and usually happen due to insulin resistance in women with this condition.
Since the body fails to produce enough insulin, the metabolism reduces, resulting in weight gain with PCOS.
Since weight gain can be a factor of self-consciousness, eating a proper meal can help in the management.
According to a study, a low-carbohydrate diet can help improve insulin sensitivity.
It can minimize high blood sugar levels and help in weight management with PCOS and even with other PCOS symptoms.
Designing a Low Carb Diet Plan for PCOS
Source: Alexander’s_ImagesDesigning a low-carb diet plan for PCOS should be precise and require expert advice.
Doctors may often suggest low carbohydrate foods, low sugar, and healthy fat content to receive the best results.
The low-carb diet may consist of the following foods:
- Meat, fish, and eggs
- Spinach, broccoli, or other non-starchy vegetables
- Oranges, blueberries, strawberries
- Almonds, walnuts
- Cheese, butter
A study states that a low-carb diet usually consists of 20 to 50 grams of carbohydrates.
Hence, the doctors may structure one’s low-carb diet meal plan for PCOS depending on this amount.
Are you wondering if there are any foods you should avoid with PCOS? Read Find Out What Foods to Avoid With PCOS.
Benefits of Low Carb Diet for PCOS
Apart from the increasing insulin sensitivity in one’s body, there are several other benefits of a low-carb diet for PCOS.
Individuals may often look for a PCOS diet plan for weight management, where a low-carb diet plan is highly effective.
It can also help in improving hormonal balance, which can be beneficial for irregular periods during PCOS.
Since it improves one’s ovulation, a low-carb diet can enhance pregnancy chances and one’s fertility.
Conclusion
Since medications are not always a solution, doctors may suggest a low carb diet plan for PCOS in several cases.
The low carbohydrate diet comprises meat, fish, non-starchy vegetables, almonds, and cheese.
A low-carb diet usually consists of 20 to 50 grams of carbohydrates and is beneficial for improving insulin sensitivity.
It can also improve menstrual regularity, weight management, hormonal balance, and fertility in women with PCOS.
However, it is always best to consult your doctor to get a personalized low carb diet plan for PCOS.
Frequently Asked Questions
Can you lose weight if you eat 150 carbs a day?
Yes, you can lose or manage your weight if you eat 150 carbs a day. It is a safe amount of carbs for people whose main target is to lose weight
Can PCOS supplements replace a low carb diet for PCOS management?
No, PCOS supplements cannot replace a low-carb diet for PCOS management. However, it can help in promoting the reduction of PCOS symptoms in a person.
Are carbs or sugar worse for PCOS?
Both carbs and sugar can impact PCOS due to their influence on insulin levels. Refined sugars cause rapid spikes, leading to insulin resistance. On the other hand, excessive carbs can slowly increase weight and cause Diabetes.
Can exercise be an alternative to a low-carb diet for PCOS?
No, exercise cannot be an alternative to a low-carb diet for PCOS. However, performing it along with other lifestyle modifications, like including a low-carb diet, may prove to be beneficial for the condition.
Are there specific foods that worsen PCOS symptoms, even in a low-carb diet?
Yes, certain foods can worsen PCOS symptoms even within a low-carb diet. These foods include refined carbs, processed foods, excessive dairy, and trans fats.
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