Are you experiencing frequent mood swings lately? We all experience changes in our moods based on external and emotional factors.
However, sometimes, several medical conditions can also affect our mood, causing mood swings.
Polycystic Ovary Syndrome, or PCOS, is one such medical condition that causes mood swings in women.
Beyond its well-known impact on reproductive health, PCOS can also influence emotional well-being.
But how does PCOS cause mood swings? And what are the effective ways to manage these mood swings?
Let us move ahead with this article to learn more about PCOS mood swings in detail.
PCOS: Explained
Polycystic Ovary Syndrome, also known as PCOS, is a hormonal disorder experienced by women or Assigned Females at Birth (AFAB).
Although the cause of PCOS is unidentified, factors like type 2 Diabetes, Obesity, and hereditary might lead to PCOS.
In this disorder, an excess of male hormones, called Androgens, are produced.
Women or AFAB in their reproductive years develop PCOS. Around 5-10% of women are diagnosed with PCOS.
Due to PCOS, small cysts on the ovaries are developed, which can be seen after undergoing ultrasound.
An individual with PCOS can experience common symptoms such as irregular periods, excessive hair growth or thinning of hair, infertility, insulin resistance, and acne.
Therefore, consulting an authorized and licensed doctor is essential to get relief from PCOS symptoms.
The treatment of PCOS may depend upon the type of PCOS. To learn about the types of PCOS, read Beyond the Basics: Exploring Different Types of PCOS.
PCOS Mood Swings
Source: Monkey_Business_ImagesBeing diagnosed with PCOS increases the probability of experiencing mood swings, Anxiety, and Depression.
The specific relationship between PCOS and mood swings is not yet known.
However, according to the researchers, hormonal imbalances and insulin resistance are some common factors that may cause mood swings in women with PCOS.
Hormone imbalances, such as high levels of Androgens like Testosterone, are common in women with PCOS.
These imbalances can lead to mood swings, anger, and even Depression.
According to a study, Depression and Anxiety are common in individuals with PCOS.
A rise in Androgen levels can also affect the mood-regulating neurotransmitter Serotonin.
Apart from hormonal imbalances, insulin resistance is also responsible for affecting mood stability.
Moreover, disturbances in sleep can also affect mood and cause mood swings.
However, it is essential to note that not every woman with PCOS experiences mood swings.
The severity and the symptoms of PCOS may vary among individuals.
Therefore, if you are experiencing PCOS mood swings, it is important to seek proper guidance from a licensed medical professional.
How to Manage Mood Swings Caused By PCOS
Several strategies can be used to manage mood swings caused by PCOS.
It is possible to improve emotional well-being by using these strategies.
Eating a balanced diet, exercising regularly, managing stress, and getting sufficient sleep are some effective techniques that may help manage PCOS-caused mood swings.
Let us take a closer look at these effective strategies.
Consuming a Balanced Meal
Focusing on whole foods in a healthy, well-balanced PCOS diet can help keep blood sugar levels steady, lower inflammation, and support hormonal balance, all of which can help with mood swings.
However, there are several foods you need to avoid with PCOS.
To know more about the food you should avoid with PCOS, read Diet for PCOS: Find Out What Foods to Avoid With PCOS.
Exercising Regularly
Being active regularly can help lower stress, boost mood, and improve sleep, which can help you deal with mood swings.
Aerobic exercises and strength training are one of the effective PCOS workouts.
Besides exercises, yoga can also help manage PCOS. To learn how yoga helps individuals with PCOS, read Yoga for PCOS.
Stress Management
Source: pixelshotStress can cause mood swings, but there are ways to deal with it that can help. Some examples are mindfulness meditation, deep breathing exercises, and hobbies.
Sufficient Sleep
Getting enough good sleep is very important for controlling mood swings.
Setting up a routine for going to bed, making your environment sleep-friendly, and avoiding electronic devices before sleeping can help you sleep better.
Besides these techniques, women or AFAB can also consume PCOS supplements, including Inositol, Vitamin D, Melatonin, Omega-3 fatty acids, and Curcumin.
However, if these techniques and supplements are ineffective in treating PCOS-induced mood swings, it would be best to consult a medical practitioner.
Doctors may recommend taking effective PCOS medications like Metformin for the management of PCOS symptoms, including mood swings.
Vitamins are effective for the management of PCOS naturally. To gain in-depth information on vitamins for PCOS, read Should You Take Vitamins for PCOS: Revealing The Truth.
Key Notes
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting women..
Along with other symptoms of PCOS, like irregular menstruation, some women can also experience changes in their mood.
PCOS can cause mood swings and affect their emotional well-being.
Hormonal imbalances, sleep disturbances, and insulin resistance are common causes of PCOS mood swings.
To manage mood swings, a balanced diet, regular exercise, stress management, and sufficient sleep can be effective.
Avoiding certain foods, exercising regularly, managing stress, and getting sufficient sleep can help maintain hormonal balance and reduce mood swings.
If these methods are ineffective, a medical practitioner may recommend a medication like Metformin.
Therefore, it is best to visit your nearby doctor if you are experiencing frequent mood swings due to PCOS.
Frequently Asked Questions
Does anger affect PCOS?
Yes, anger can be influenced by PCOS. Hormonal imbalances, especially elevated Androgens, may contribute to emotional changes, including increased irritability and anger.
Managing these emotions through lifestyle changes and support is essential for individuals with PCOS.
Does PCOS affect attitude?
Yes, PCOS can impact attitude. Hormonal imbalances, particularly elevated Androgens, may contribute to mood changes, including irritability and Anxiety.
Understanding and managing these emotional aspects are crucial for overall well-being.
Why am I so emotional with PCOS?
PCOS can cause emotional fluctuations due to hormonal imbalances, especially increased Androgens.
These hormonal shifts can impact neurotransmitters in the brain, influencing mood and increasing emotional sensitivity and reactivity.
Is crying a symptom of PCOS?
No, crying itself is not a direct symptom of PCOS.
However, mood swings and emotional changes associated with hormonal fluctuations in PCOS may lead to increased sensitivity and, in some cases, emotional responses such as crying.
How long does it take for lifestyle changes to make a difference in PCOS-related mood swings?
The duration of the results may vary in individuals.
Exercising regularly, eating a balanced diet, stress management, and adequate sleep may show improvements in PCOS-related mood swings over a few weeks to months.
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