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Managing Menstrual Discomfort: Tips to Ease PMS Body Aches

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Premenstrual Syndrome (PMS) is a real condition that occurs a few days before periods.

It can cause physical, emotional, and behavioral changes between ovulation and the start of the period. 

A common physical symptom of PMS is body aches. This symptom can cause extreme discomfort and distress and interfere with daily life.

Therefore, proper treatment and care with effective management strategies for PMS and body aches are essential to return to your daily life.

This article will explore all about PMS body aches including their causes and management strategies. 

What Causes Body Ache During PMS

Hormonal changes that occur during Premenstrual Syndrome have primarily been associated with body aches.

PMS body aches may be very similar to PMS cramps as they can also be experienced as a headache or pain in the back or thighs.

Hormonal fluctuations like changes in Estrogen and Progesterone levels during the menstrual cycle can cause uterine contractions, which may contribute to body aches.

Prostaglandins, a hormone-like substance, can also stimulate the contraction and relaxation of the uterine muscles, which may intensify period-related body aches.

Hormonal changes before periods that cause PMS can contribute to muscle tension and increased sensitivity to pain, leading to discomfort and body aches.

Other PMS symptoms like cramps, back pain, and hot flashes can also cause discomfort. You can manage these symptoms by learning when PMS starts. Read When Does PMS Start: Finding the Answer.  

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    Common PMS Body Aches

    HeadacheSource: pixelshot
    A woman suffering headache

    While most people may experience abdominal discomfort as part of PMS symptoms, others can also have a headache or joint pain.

    Let us discuss these common PMS body aches in more detail.

    • Muscle Pain: Hormonal changes can increase muscle tension, causing pain in areas like the back, abdomen, and thighs.
    • Joint Pain: Some women may experience joint pain and stiffness during PMS, affecting areas such as the knees and wrists.
    • Headaches: Hormonal imbalances can trigger headaches or migraines, intensifying overall discomfort. Such menstrual migraines may occur two days before or three days after the onset of periods.
    Did you know?
    Sometimes, headaches can also be a sign of eye conditions like Glaucoma.

    Strategies to Manage Body Aches and PMS

    The treatment of PMS-related body aches usually focuses on addressing hormonal imbalances and providing relief from discomfort.

    Some of the best natural remedies to manage PMS and body aches include exercise, a balanced diet, hydration, and stress management.

    Yoga, meditation, and deep breathing exercises are some of the best stress management techniques.

    Besides home remedies, taking PMS medications like Danazol may also help by addressing the underlying hormonal changes that cause PMS. 

    Over-the-counter painkillers may also provide temporary relief from PMS body aches.

    Your doctor may also suggest taking Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) before your period to relieve PMS body aches.

    It is important to consult a medical practitioner if your symptoms are severe or do not improve by the end of your period.

    Danazol is not suitable for women with Anxiety and Depression symptoms. 


    Premenstrual Syndrome is a condition commonly affecting women before their periods.

    It can cause extreme discomfort and distress by causing significant behavioral, emotional, and physical changes.

    PMS symptoms like body aches can interfere with your daily life and make it difficult.

    PMS body aches often present themselves as joint pain, muscle pain, and headaches. 

    Hormonal changes that occur after ovulation but before the period can cause these PMS-related body aches.

    PMS medications and painkillers may help address this symptom of PMS. Natural remedies like exercise, a balanced diet, and hydration may also help relieve the pain associated with PMS.

    It is essential that you seek medical advice before taking any medications or if your symptoms are severe.

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    Frequently Asked Questions

    Are there specific foods to avoid during PMS?

    Yes, limiting salt, sugar, and caffeine intake can help minimize inflammation and alleviate PMS-related discomfort.
    It is advisable to consult a medical professional for proper management and personalized advice.

    Can PMS body aches indicate a more serious condition?

    No, in most cases, PMS body aches are normal. However, consult a healthcare provider if symptoms are severe or persistent or if new and unusual symptoms arise.

    Can hormonal birth control help alleviate PMS body aches?

    Yes, hormonal birth control may regulate hormonal fluctuations, potentially reducing PMS symptoms, but it varies for each individual.
    Other treatments like exercise and diet may work best with birth controls to alleviate PMS symptoms.

    Can herbal supplements help with PMS body aches?

    Yes, some women find relief with supplements like evening primrose oil or magnesium, but consult with a healthcare provider before use.

    How does age impact the severity of PMS symptoms?

    PMS symptoms can vary with age, typically worsening after the age of 30 or following childbirth.
    It is advisable to seek medical advice for proper management and care of your symptoms.

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    Photo of author Janet Fudge
    Jim Carson is a highly skilled and dedicated medical writer passionate about advancing medical practice. With years of experience in the field of medical sciences, Jim has made significant contributions to various studies aimed at improving healthcare outcomes. He currently writes for, providing expert insights and knowledge on various topics. Jim's expertise extends to various areas, including drug interactions, dosages, side effects, and best practices for medication use. In Los Angeles, Jim lives with his loving wife, children, and beloved pets. He deeply values spending time with his family and cherishes their presence. When he's not writing, Jim enjoys watching football games and staying updated with the latest sports news. Jim's writing shines through his commitment to advancing medical practice and improving healthcare outcomes. Readers can trust Jim's articles to be informative, accurate, and reliable, making him a trusted pharmaceutical information source for the website's audience.
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