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When Does PMS Start: Finding the Answer

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Around the globe, women of reproductive ages often deal with various kinds of physiological and psychological discomforts.

Premenstrual Syndrome (PMS) is one such prevalent discomfort that may significantly affect the lives of menstruating women.

Therefore, it is normal for women to wonder- When does PMS start? Is there a way to prevent PMS?

It is important to address these concerns to manage this hormonal condition in an effective way.

Let us begin with the article to find answers to such common questions about PMS.

What is PMS

Premenstrual Syndrome (PMS) refers to a set of symptoms and discomforts that women experience before their menstruation begins.

A study suggests that around 48% of women worldwide experience PMS symptoms, out of which around 20% have severe symptoms that disrupt their everyday lives.

Some common PMS symptoms include physical symptoms such as bloating, acne, or Nausea, along with other behavioral symptoms such as fatigue and Anxiety.

However, the exact duration of PMS symptoms and their severity widely varies among women.

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  • When Does PMS Start

    menstural cycleSource: AndreyPopov_from_GettyImages
    Women holding menstural calender

    In most cases, women observe PMS symptoms a few weeks before menstruation begins.

    This particular phase of the menstrual cycle is known as the luteal phase.

    In this phase, the body prepares for a potential pregnancy by thickening the uterine lining. 

    The hormonal fluctuations associated with this process result in PMS symptoms, which may persist until a few days after the periods begin.

    However, it is important to note that these symptoms may show up anytime in the duration between ovulation and menstruation. 

    Therefore, the onset of PMS symptoms may vary significantly among women.

    Moreover, the duration of these PMS symptoms may range from a few days to several weeks. 

    To learn more about the duration of PMS symptoms, read How Long Does PMS Last? Navigating the Duration.

    Severe and disruptive premenstrual symptoms may suggest Premenstrual Dysphoric Disorder (PMDD), a more intense form of PMS. If you notice these symptoms, consult a doctor immediately.

    How to Prevent PMS

    SpironolactoneSource: Signature_image
    Woman holding Spironolactone pilss

    While completely preventing PMS symptoms may not be possible for every individual, some symptoms can be managed with proper guidance.

    Studies suggest that exercising regularly may reduce the likelihood of experiencing PMS symptoms.

    However, it is best to consult a doctor if these symptoms last throughout your menstrual cycle or significantly disrupt your daily life.

    After assessing your condition, they may prescribe certain medications for PMS to treat your specific PMS symptom.

    For instance, Spironolactone is often prescribed to treat breast tenderness and bloating due to PMS.

    Similarly, Danazol may help with mood swings and Anxiety associated with PMS.

    Additionally, certain natural remedies such as herbs and supplements may also help in managing the symptoms of PMS effectively.

    If you experience severe Anxiety during PMS, it may be helpful to practice yoga and meditation techniques to manage your symptoms.


    PMS is a common disorder that affects women in the days leading up to the onset of their periods.

    Some common symptoms of this condition include bloating, Nausea, mood swings, and acne.

    Due to the complex nature of this disorder, people often ask- when does PMS start?

    Generally, PMS starts a few weeks before menstruation begins and may last until a few days after it.

    However, the exact onset, duration, and severity of PMS symptoms may vary among different women.

    To address PMS symptoms, prescribed medications like Spironolactone and Danazol may be recommended. 

    In addition to medication, incorporating natural remedies and taking supplementary vitamins can also help alleviate PMS symptoms.

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    Frequently Asked Questions

    Can PMS start 10 days before period?

    Yes, it is possible to experience PMS symptoms ten days before periods.
    PMS symptoms typically show up anytime after ovulation and before menstruation. Therefore, some women may experience PMS 10 days before their periods.

    How do you know when your PMS is coming?

    The onset of PMS is often marked by various noticeable symptoms that occur in the days leading up to menstruation, such as dizziness, bloating, cramps, and mood swings.
    However, it is important to note that not all women experience the same symptoms, and the severity can vary.

    Am I pregnant or have PMS symptoms?

    It is common to confuse PMS symptoms with a potential pregnancy since some shared symptoms, like mood swings and fatigue may overlap between these conditions.
    Therefore, it is recommended to consult a doctor to make an accurate distinction between pregnancy and PMS symptoms.

    Will I get PMS if I’m pregnant?

    No, pregnancy does not typically cause PMS because this condition is associated with the hormonal changes that occur during the menstrual cycle. 
    However, some women may experience symptoms similar to PMS early in pregnancy due to the implantation of the fertilized egg and the body adjusting to the pregnancy.

    What is the maximum delay in periods if not pregnant?

    Generally, a few days to a week delay is often considered within the normal range for menstrual cycle variations. 
    However, if you experience longer delays between your periods, you may have Polycystic Ovarian Syndrome.
    It is advised to consult your doctor for more information.

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    Photo of author Janet Fudge
    Jim Carson is a highly skilled and dedicated medical writer passionate about advancing medical practice. With years of experience in the field of medical sciences, Jim has made significant contributions to various studies aimed at improving healthcare outcomes. He currently writes for, providing expert insights and knowledge on various topics. Jim's expertise extends to various areas, including drug interactions, dosages, side effects, and best practices for medication use. In Los Angeles, Jim lives with his loving wife, children, and beloved pets. He deeply values spending time with his family and cherishes their presence. When he's not writing, Jim enjoys watching football games and staying updated with the latest sports news. Jim's writing shines through his commitment to advancing medical practice and improving healthcare outcomes. Readers can trust Jim's articles to be informative, accurate, and reliable, making him a trusted pharmaceutical information source for the website's audience.
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