When a person is trying to get pregnant, it is common to notice every little change in their body.
However, the signs of an early pregnancy are very similar to the signs of Premenstrual Syndrome (PMS).
Due to this, many women often get confused between the two and think they’re pregnant when they have PMS.
To avoid such false alarms, it is important to understand the difference between PMS and pregnancy symptoms.
This article will provide details about pregnancy vs PMS to help you differentiate between them.
Common Symptoms of PMS and Pregnancy
Both Pregnancy and Premenstrual Syndrome share some common symptoms that can make it confusing to distinguish between the two.
The common symptoms of PMS and pregnancy include fatigue, breast changes, constipation, cramps, and mood swings.
Changes in Moods
It is common to have changes in mood during pregnancy or the days leading up to your period.
While mood changes due to PMS typically occur just before menstruation, about 1 in 5 women experience a mental health condition during pregnancy.
Constipation
About 38% of people experience constipation during pregnancy, which is more common during the first two trimesters of pregnancy.
Many women can also experience constipation a few days before periods as a result of PMS.
Breast Changes
Changes in the breast are common during pregnancy and PMS. These changes may include pain, tenderness, swelling, heaviness, and sensitivity.
PMS-related breast changes typically improve during periods or just after periods. On the other hand, pregnancy-related changes may persist until childbirth.
Fatigue
Source: PixelshotHigher Progesterone levels have been associated with fatigue, especially during the luteal phase. This phase occurs just before periods.
Fatigue is also a common sign during early pregnancy.
Cramping
Cramping is a common symptom of pregnancy and PMS. Cramps during early pregnancy can be similar to menstrual cramps but may persist for a longer period.
Such cramps can also persist throughout the pregnancy.
Pregnancy vs PMS: The Difference
Source: DemkatNow that we have discussed the common symptoms between PMS and pregnancy, how do you tell the difference between the two?
Some symptoms are unique to pregnancy. A person who is pregnant may miss a period and experience nausea and nipple changes.
Women who have PMS can also experience such symptoms, though rarely.
Additionally, the common symptoms of pregnancy and PMS are more intense and last longer during pregnancy as compared to PMS.
Consider taking a home pregnancy test for early confirmation if you suspect a pregnancy. Make an appointment with your doctor if the test is positive.
You can also ask your doctor about PMS treatment if your symptoms are intense or worsen over time. They may recommend medications along with some natural remedies.
You may also need medical attention if the test is negative and you miss three periods in a row.
Final Outlook
Your body can show similar signs when you’re pregnant or experience Premenstrual Syndrome. This makes it difficult to determine whether you’re pregnant or not.
Common symptoms of PMS and pregnancy can include mood changes, fatigue, breast changes, constipation, and cramping.
While these symptoms are common, when it comes to the duration of pregnancy vs PMS symptoms, pregnancy symptoms can be more intense and last longer.
Some other symptoms that are unique to pregnancy are missed periods, nausea, and nipple changes. PMS can also cause such symptoms, though rarely.
A home pregnancy test can confirm a pregnancy. You should consult your healthcare provider if you are pregnant or miss three periods in a row.
Frequently Asked Questions
When is the best time to take a pregnancy test for accurate results?
The best time to take a pregnancy test is usually a week after a missed period. Testing too early may yield false negatives.
Can you have PMS without a period?
While unusual, it’s possible to experience PMS-like symptoms without an immediate follow-up of menstruation. Consult with a healthcare professional if this occurs.
Is breast tenderness a reliable sign of pregnancy?
Breast tenderness can occur in both PMS and pregnancy. However, in pregnancy, it may be more prolonged and pronounced due to hormonal changes.
Can stress delay my period, causing confusion with early pregnancy signs?
Yes, stress can affect your menstrual cycle, potentially delaying your period and causing symptoms that mimic early pregnancy. Managing stress is crucial for overall well-being.
Can contraceptive methods affect PMS symptoms or mimic early pregnancy signs?
Yes, certain contraceptives may influence hormonal levels, potentially impacting PMS symptoms or causing changes that mimic early pregnancy.
If concerned, consult with your healthcare provider.
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