Menstruation, also known as a period, is the shedding of the uterus’s lining, which occurs approximately every month in women or Assigned Females At Birth (AFAB) of reproductive age. This lining, known as the Endometrium, prepares the uterus for a possible pregnancy.
If pregnancy doesn’t occur, the Endometrium is then shed and expelled through the vagina as menstrual blood.
During your period, you’ll experience bleeding from your vagina. The blood may be bright red, dark red, or brown. The bleeding usually lasts from 2 to 7 days but can vary from person to person.
This can be overwhelming at first, but understanding your cycle and symptoms can help you feel more in control.
This article discusses the signs your period is coming for the first time and how to manage them.
Signs Your Period Is Coming For The First Time
The first time you start menstruating is known as Menarche. Usually, girls start menstruating between the ages of 10-15 years.
Menstruation continues until 45-50 years of age and then comes to a stop. This phase is known as Menopause.
Some first-period signs and symptoms like breast development, growth of pubic hair, and changes in the skin are discussed below:
Growth of Pubic Hair: Fine, curly hair will begin to grow around your genitals. This indicates the development of sex hormones, such as Estrogen and Progesterone.
Widening of the Pelvis: Your hips may become slightly wider to accommodate the potential for future childbirth.
Breast Development: Your breasts might begin to enlarge and become slightly tender. This is due to the development of milk glands in preparation for potential future pregnancies.
Growth of Underarm Hair: Fine hair may also grow under your arms.
Changes in Skin and Hair: Fluctuations in hormones can also affect your hair and skin, leading to acne or oily skin.
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During the days leading up to your period, you can feel certain other symptoms, known as Premenstrual or PMS symptoms. These include:
- Headaches
- Bloated or gassy stomach
- Sudden mood swings
- Back pain
- A feeling of tiredness or fatigue
- Insomnia
Preparing for Your First Period
It’s normal to feel nervous or scared about your first period. But here’s what you can expect:
The color of period blood can vary from bright red to dark brown. It may also contain small blood clots. A period usually lasts anywhere from 2 to 7 days.
There are several options for managing your period bleeding, including pads, tampons, period panties, and menstrual cups
Change your period product every 4-8 hours or more often if needed. Get enough rest.
There are several ways to ease cramps and pain during your period, including using a heating pad on your abdomen and over-the-counter pain medication.
Don’t be afraid to talk to your mom, dad, family member, or a doctor about your period.
Conclusion
The first time you start menstruating or the start of your period is known as Menarche. Usually, girls start menstruating between the ages of 10-15 years.
The signs of your first period can range from growth of pubic hair to widening of the pelvis and enlargement of breasts. The symptoms in the days leading up to your period include cramps, back pain, headache, nausea, and insomnia.
There are several options for managing your period bleeding, including pads, tampons, period panties, and menstrual cups.
By understanding the signs and having the right products on hand, you can navigate this time with confidence.
Frequently Asked Questions
Is brown discharge a sign of my first period?
A light brown discharge can sometimes be an early indication of your first period. This discharge is simply older blood leaving the uterus. If the spotting is light and lasts only 1-2 days, it could be your period beginning.
Is diarrhea a sign of your first period?
Although a common PMS symptom, Diarrhea isn’t a usual first-period sign. Focus on physical changes like breast development and emotional shifts.
Which age is natural for the first period?
There’s no single best age for your first period. It’s normal for it to happen between 10 and 15 years old. Focus on the signs your body gives you, like breast development, cramps, or mood swings, rather than a specific age.
At what age do periods become regular?
It can take up to 2-3 years for periods to become regular after a girl gets her first period (Menarche).
So, even though a girl might get her first period around age 10-14, her cycle might not settle into a consistent pattern until her mid-teens (around 16-17).
Can I swim or participate in sports during my period?
Yes, you can swim or participate in sports during your period. Tampons or menstrual cups effectively collect menstrual flow, allowing you to swim or exercise freely. Choose the right absorbency and change regularly for a comfortable experience.
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