Throughout their reproductive age, some women may develop different kinds of disorders that may affect their reproductive function.
One such prevalent disorder is Polycystic Ovarian Syndrome (PCOS).
It is a hormonal disorder that affects about one in every ten women worldwide.
Being a common disorder, various kinds of treatment options are available for PCOS, including both natural and medical interventions.
Among the natural treatment methods for PCOS, teas are gaining popularity among individuals.
But the bigger question is, what teas should one drink for PCOS? And are these teas effective in treating PCOS?
Let us delve into this article and find the answer to all such questions related to teas for PCOS in this article.
Best Teas for PCOS
Many people prefer to consume herbal teas to manage certain symptoms of PCOS.
Some common herbal teas recommended for PCOS are spearmint tea, green tea, cinnamon tea, and chamomile tea.
These teas are known for their anti-aging benefits and antioxidant properties.
Therefore, individuals seeking natural treatments for PCOS may benefit from the consumption of these herbal teas.
In the next section, we will discuss how these teas help manage PCOS.
Spearmint Tea
Spearmint tea is considered an effective natural remedy for conditions such as PCOS.
It has a high antioxidant content, which can lower inflammation due to PCOS.
According to a study, drinking two cups of spearmint tea daily can lower Testosterone levels and increase luteinizing hormone (LH) and follicle-stimulating hormone (FSH).
It is important to reduce the levels of Testosterone in the body to alleviate certain symptoms of PCOS. To learn more about Testosterone reduction with PCOS, read “how to lower testosterone pcos”
Follicle-Stimulating Hormone (FSH) stimulates the growth of ovarian follicles, which contain the developing eggs.
Green Tea
Source: Stojanovic_from_Getty_ImagesGreen tea is an excellent choice for individuals looking to lose weight.
Green tea has been found to decrease insulin resistance and lower testosterone levels in women diagnosed with PCOS.
Additionally, studies have shown that the catechins present in green tea boost energy consumption in fat tissues, leading to weight loss.
As losing weight is recommended for treating conditions such as PCOS, drinking Green tea might help individuals manage some symptoms of PCOS.
Besides drinking Green tea, there are many other ways of losing weight with PCOS.
To learn about such ways in-depth, read How to Lose Weight with PCOS? Navigating Effective Strategies.
Cinnamon Tea
Cinnamon is a common spice that has a long history of therapeutic use.
If used under proper guidance, this tea may help alleviate certain symptoms of PCOS.
Cinnamon tea has been proven to improve insulin sensitivity, which is often impaired due to PCOS.
Ginger Tea
Ginger is another popular kitchen ingredient that may help manage PCOS.
Ginger tea is found to be beneficial for insulin resistance and type 2 Diabetes, the common causes of PCOS.
Additionally, ginger may also reduce inflammation due to its anti-inflammatory properties.
Chamomile Tea
Chamomile tea is known for its calming properties.
Therefore, drinking chamomile tea may help induce sleep and reduce Anxiety among PCOS patients.
Additionally, it may also lower blood sugar levels in some individuals.
Can Natural Teas Treat PCOS
Source: Signature_imageNo, natural teas cannot treat the hormonal condition, PCOS.
Herbal teas can only help in managing certain aspects of the condition among the affected individuals with PCOS.
To effectively treat this condition, it is essential to consult a licensed doctor for a personalized medical treatment plan for PCOS.
After diagnosing your condition, they may prescribe effective PCOS medications, such as birth control pills and Metformin.
Additionally, it is advised to incorporate proper diet and workout routines as complementary treatment methods for PCOS.
Conclusion
PCOS, a prevalent hormonal disorder in women, is characterized by the formation of small follicles or cysts in the ovaries.
In addition to medical interventions, several individuals may prefer to take natural teas for PCOS to address this condition.
Some common herbal teas recommended for PCOS are spearmint, chamomile, Green, cinnamon, and ginger tea.
These teas are known to have anti-inflammatory and antioxidant properties that may aid weight loss.
However, teas for PCOS should not be used as a substitute for medical treatments.
It is advised to consult a certified doctor to seek proper treatment for conditions such as PCOS.
Frequently Asked Questions
Can Green tea shrink ovarian cysts?
No, Green tea does not shrink ovarian cysts.
Green tea is proven to have weight loss benefits; therefore, it may help PCOS-affected individuals lose weight.
However, seeking proper treatment for PCOS is the only way to reduce ovarian cysts effectively.
How do I know my PCOS is getting better?
If you experience regular menstrual cycles and a reduction in other symptoms of PCOS, such as acne and facial hair, this may indicate that your PCOS is getting better.
Consult your doctor to accurately assess the healing of your PCOS.
Which drink should be avoided in PCOS?
Drinks with high sodium and calorie content, such as sodas and milkshakes, should be avoided with PCOS. Long-term consumption of these drinks may lead to weight gain and insulin resistance.
Which Indian herb is best for PCOS?
The best Indian herb for PCOS may vary for different individuals depending on their medical history and overall health.
However, many herbs, such as Ashwagandha and Turmeric, are considered beneficial for PCOS.
Is milk tea bad for PCOS?
Yes, milk tea is generally considered bad for PCOS due to its high sugar and dairy content.
It is advised to opt for herbal teas such as Green tea instead of milk tea for conditions such as PCOS.
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