Living in the normal flow of life with Premenstrual Syndrome (PMS) is usually difficult for women.
It disrupts their daily life since the PMS symptoms often go beyond mood swings and occasional cramps.
Among other uncommon symptoms of this condition, night sweats are often experienced.
Night sweats can significantly affect an individual’s sleep quality and overall well-being.
Since it is not quite common, it is natural to wonder how it can impact your life and how you can manage PMS night sweats.
This article will discuss the definition, impact, and treatment of night sweats during PMS.
What is PMS Night Sweats
Night sweats during Premenstrual Syndrome refer to episodes of excessive sweating during sleep or at night.
It often disrupts sound sleep in women and can result in Insomnia due to the constant uncomfortable sleep time.
Some women may also experience hot flashes occasionally during PMS, besides night sweats.
Although there are several causes of PMS, not all causes are connected to PMS and night sweats.
These night sweats are often linked to hormonal fluctuations, which start occurring a few days before one’s menstruation.
The interrupted sleep pattern can also lead to irritability, Anxiety, mood swings, and fatigue during PMS.
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Causes of Night Sweats During PMS
According to research, hormonal fluctuations during PMS often change the autonomic function in a person.
This always comprises sympathetic overactivity during the late luteal phase of the menstrual cycle.
In the late luteal phases, Progesterone levels peak in women preparing the uterus for potential pregnancy.
This often causes high blood pressure and Metabolic Syndrome, which may result in sudden sweats.
Additionally, some people may also experience sweating due to stress and excessive alcohol consumption.
Sympathetic Overactivity refers to excessive stimulation of the sympathetic nervous system, which controls one’s fight or flight response. The overactivity leads to these heightened “fight or flight” responses.
How to Stop PMS Night Sweats
Source: S_Chum_from_GettyImagesProIt is important to be aware of potential PMS treatments to manage or stop night sweats properly.
In order to improve their hormonal balance during PMS, women can perform regular exercises.
Apart from exercising, birth control pills may also prove to be beneficial in maintaining the hormonal balance and reducing night sweats.
Reducing alcohol consumption and practicing stress relief techniques can help in improving sleep quality, consequently reducing this symptom.
Practicing meditation might also help an individual to manage PMS and the symptoms involved.
Are you wondering how yoga will be effective in reducing night sweats? Read The Healing Power of Yoga for PMS.
Conclusion
PMS night sweats are not a common symptom when it is compared to cramps and mood swings.
However, women often experience these symptoms due to the hormonal fluctuations before menstruation.
It can often lead to Insomnia, hot flashes, fatigue, and mood swings in women as its effects.
People can notice that regular exercise and practicing yoga can be highly beneficial in these cases.
In severe cases, doctors may suggest using birth control pills and reducing drinking to improve the symptoms.
However, it is always best to consult your doctor for the best treatment for your night sweats.
Frequently Asked Questions
Can PMS night sweats be a sign of an underlying health condition?
Yes, although PMS night sweats are usually associated with menstruation, it may sometimes indicate an underlying health condition.
Conditions such as hormonal imbalances, thyroid dysfunction, Menopause, or sleep disorders can also lead to night sweats.
Is it normal to experience angry PMS night sweats?
No, it is not normal to experience angry PMS night sweats. Although PMS symptoms are associated with mood swings, anger is not the cause of night sweats during PMS. It is usually caused by hormonal fluctuations and has no link with anger.
How long do PMS night sweats typically last?
The duration of PMS night sweats varies for individuals. Generally, it occurs in the premenstrual phase and may last for a few nights to a week.
However, individual factors, such as hormonal fluctuations and lifestyle, can influence the duration.
How common are PMS night sweats?
PMS night sweats are relatively common among menstruating individuals. Many women experience mild to moderate night sweats during the premenstrual phase due to hormonal fluctuations. However, the frequency and intensity of the sweating may vary.
Can hormonal birth control help manage PMS night sweats?
Yes, hormonal birth control can help in managing PMS night sweats. It can stabilize hormonal fluctuations, but the individual responses may vary.
Hence, it is always best to consult an expert to determine the most suitable contraceptive method based on one’s overall health and PMS symptoms.
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