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PMS Hot Flashes: All You Need to Know

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Many women experience discomforting symptoms in the weeks leading up to their menstrual periods.

These discomforts can be the symptoms of a condition known as Premenstrual Syndrome (PMS).

Common symptoms of this condition include bloating, cramping, dizziness, and Nausea. 

In certain rare cases, some women may also experience hot flashes as a symptom of PMS.

Individuals affected by this symptom often find it hard to manage these hot flashes a few weeks before their menstruation begins.

Therefore, women often look out for the causes and the management of PMS hot flashes. 

Let us proceed with the article and find everything related to PMS hot flashes.

What are PMS Hot Flashes

pms crampsSource: Signature_images
Woman discharge due to PMS

PMS hot flashes refer to instances of heat sensations that occur as part of Premenstrual Syndrome.

In general, hot flashes are sudden episodes of warmth experienced on the chest, neck, and face, often followed by sweating.

Women may experience symptoms such as hot flashes at varying times during their menstrual cycle.

Around 80% of women experience hot flashes around their menopausal years.

However, some women may also observe hot flashes a few weeks before the beginning of their periods as a symptom of PMS.

Typically, hot flashes during menstruation last for a duration ranging from thirty seconds to several minutes.

If these episodes occur at night, they may lead to night sweats or Insomnia due to PMS in some cases.

PMS hot flashes are often accompanied by other symptoms of Premenstrual Syndrome, including cramping, bloating, Nausea, and acne.

Although there are several factors that may affect the severity of PMS symptoms, some women may find these symptoms getting worse as they get older.

If you want to gain in-depth information on the relation of PMS and age, readdoes PMS get worse with age”.

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    What Causes Hot Flashes Before Periods

    The decline in estrogen levels before a period is considered a possible cause of hot flashes during PMS.

    Research suggests that this decrease in Estrogen might impact the hypothalamus, the part of the brain regulating body temperature. 

    This may result in the body overreacting to a slight rise in temperature, leading to hot flashes.

    Consider exploring hormonal therapies to help restore balance during the premenstrual phase.

    How to Manage PMS Hot Flashes

    SpironolactoneSource: Signature_image
    Woman holding Spironolactone pilss

    It is possible to reduce the severity and frequency of hot flashes due to PMS using certain strategies.

    As a first step, it is important to address the hormonal imbalances in the body that cause PMS symptoms, such as hot flashes.

    Therefore, it is advised to consult a doctor to receive proper treatment for PMS.

    Depending upon your diagnosis, they may prescribe specific medications for PMS to treat your hot flashes.

    For instance, Spironolactone is a common medicine prescribed for treating PMS symptoms.

    Besides medications, you may also consider incorporating natural remedies for PMS in your routine after consultation with your doctor.

    Additionally, you may benefit from taking certain supplements, such as vitamins, to address PMS symptoms effectively.

    There are several vitamins that can help manage your PMS effectively. If you are interested in exploring vitamin supplements for PMS, refer topms vitamins”.

    Caffeine, spicy foods, and alcohol are known to trigger hot flashes and night sweats. Avoid them to manage PMS hot flashes.


    Premenstrual Syndrome (PMS) refers to a set of symptoms that women experience a few weeks before their periods begin.

    Hot flashes are a potential symptom of this condition, along with other symptoms such as dizziness, Nausea, and acne.

    Although most women experience hot flashes during their menopausal years, some women experience it as a rare symptom of PMS.

    These PMS hot flashes are caused by the decrease in Estrogen hormone in the body just before periods.

    Therefore, to manage hot flashes due to PMS, it is important to seek proper medical attention to manage these hormonal imbalances.

    It is advised to consult your doctor to get proper prescription-based medications for your PMS symptoms.

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    Frequently Asked Questions

    Do hot flashes mean menopause?

    No, hot flashes do not directly mean menopause.
    Although most women experience hot flashes around menopause, different women may experience hot flashes at varying times in their menstrual cycle.
    Therefore, hot flashes do not indicate a particular phase in the menstrual cycle.

    How early can you experience hot flashes due to PMS?

    Individuals may experience PMS symptoms such as hot flashes a few weeks to two days before the beginning of their periods.
    However, the onset of these PMS symptoms varies significantly among individuals.

    What does a hormonal hot flash feel like?

    Generally, a hormonal hot flash feels like a sudden and intense sensation of heat accompanied by sweating and reddening of the skin. 
    It may last a few seconds to several minutes, causing discomfort and a rapid heartbeat.
    However, the exact effects of a hot flash may vary among individuals.

    Are hot flashes a sign of pregnancy or PMS?

    Hot flashes can be a sign of both pregnancy and PMS.
    However, symptoms such as hot flashes cannot accurately predict conditions such as pregnancy and PMS.

    What hormone makes you feel hot early in pregnancy?

    In early pregnancy, an increase in Progesterone may contribute to feelings of warmth or hot flashes. 
    This hormone is important for supporting pregnancy and has various effects on the body, including changes in temperature regulation.

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    Photo of author Janet Fudge
    Jim Carson is a highly skilled and dedicated medical writer passionate about advancing medical practice. With years of experience in the field of medical sciences, Jim has made significant contributions to various studies aimed at improving healthcare outcomes. He currently writes for, providing expert insights and knowledge on various topics. Jim's expertise extends to various areas, including drug interactions, dosages, side effects, and best practices for medication use. In Los Angeles, Jim lives with his loving wife, children, and beloved pets. He deeply values spending time with his family and cherishes their presence. When he's not writing, Jim enjoys watching football games and staying updated with the latest sports news. Jim's writing shines through his commitment to advancing medical practice and improving healthcare outcomes. Readers can trust Jim's articles to be informative, accurate, and reliable, making him a trusted pharmaceutical information source for the website's audience.
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